How To Train For An Ironman In 10 Hours Per Week
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- Want to do an Ironman but don’t think you have the time to train for it? Well maybe you don’t need quite as much time as you think. Heather is here to explain how you can train for an Ironman with just 10 hours of training a week! This is the minimum amount of training you should do a week to prepare yourself for an Ironman but the more you do, the easier the race will be!
0:00 - Intro
1:07 - Our last video on this
2:07 - The swim
3:09 - The bike
5:03 - The run
7:41 - Less than 10 hours?
8:46 - Quickfire tips
Useful Links
Submit your Photo and Video to us 👉 gtn.io/UPLOAD
Check out the GTN Shop 👉 gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
How much training do you do a week? 👀 Let us know in the comment section below! 💬
Watch more on GTN...
📹 How Often Should You Swim, Bike and Run 👉 • How Often Should You S...
📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Are We Out Of Time - Tellow
Acai Bowl - Timothy Infinite
Exits - Felix Johansson Carne
Chemistry - Tape Machines
Doozy - _91nova
Pretty Carolina (Instrumental Version) - Jontha Links
Poppy Seeds - Andreas Boldt
Socialite (Instrumental Version) - Jontha Links
Duracell (Instrumental Version) - Jontha Links
#gtn #triathlon #swimbikerun #swim #bike #run #triathlontraining #minimumtraining #trainingweek #trainingplan
The Global Triathlon Network (GTN) is the world's biggest triathlon TH-cam channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on TH-cam’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
THEMAGIC5: gtn.io/TheMagic5
MET Helmets: gtn.io/MET
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/PrecisionHydration
Selle Italia: gtn.io/SelleItalia
Trimtex: gtn.io/Trimtex
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - / gcn
GCN Tech - / gcntech
GCN Racing - / gcnracing
GCN Italia - / gcnitalia
GCN en Espanol - / gcnenespanol
GCN auf Deutsch - / gcnaufdeutsch
GCN en Francais - / gcnenfrancais
GCN Japan - / gcnjapan
GCN Training - / gcntraining
Global Mountain Bike Network - / gmbn
GMBN Racing - gmbn.eu/GMBNracing
GMBN Tech - / gmbntech
Electric Mountain Bike Network - / embn - กีฬา
How much training do you do a week? 👀
8 to 10hrs depending on how the body feels. Training for a 70.3
But no s&c due to time restrictions
12-15h per week, but training for my first 70.3 :)
Heather said "prioritize your nutrition" while I was pulling a spoon full of cake frosting out of my mouth. How did she know?
Ha I love that, although was probably speaking to myself as much as anyone.
So amazing 😍😍😍😍😍😍🤩🤩🤩🤩
You are my people! 😂
I like doing swim after run. It cools me down and undoes some of the impact damage from the run
Done IM South Africa with no swim practice, 500km of biking and a 50k of running the 6 months beforehand. Due to work I had completely no time while already signed in. Finished in 14h19mins. 3,5 months later participated in Challenge Roth with way more time, 15kg less of weight: 10h22... But yeah don't do it with less training!
Heather, you really rock! Thank you.
Great video! Starting my journey with sprint in 7 weeks, Olympic in Autumn and hope to finish 70.3 next spring 😅 love your videos, very informative and targeting people like me working 9-5 with business trip included 😂 keep up the great content and maybe next one on 70.3!😮
Great to hear that you are finding time to keep fit and even compete! Glad we could be a part of that with you 🙌 Here's a great video on how to do your first triathlon 👉th-cam.com/video/ovA7G6IM_is/w-d-xo.html
@Global Triathlon Network I watched almost all of your videos already 😂 downloaded even the transition ones and watch them every few weeks 😂 I must admit though , they increase my heart rate by 5bpm each time I train and watch them thjnijbg about my first race 😆
Really great training 👏 👌
Good job. Keep it up. 👍
Wonderful training... workout really rock😊
Great video 😊
Excellent training perfect 👌💗
Brilliant guide lines
Excellent work out 👍
Great work ❤
Your all videos is perfect 👍
Very Informative, Very Well Explained 💟❤️
Excellent work
Wonderful training and healthy workout
Wonderful training and healthy workout 💪
Wonderful training and healthy workout 👍💪
Great work
Wonderful training and healthy work out 👍
Amazing work
Great informative video
Lovely work
Great video! Starting my journey with sprint in 7 weeks, Olympic in Autumn and hope to finish 70.3 next spring 😅 love your videos, very informative and targeting people like me working 9-5 with business trip included
Nice work 👍🏼
Great job 👍👍
Great job 👍
Great video
Excellent amazing work out
Nice work 💯👍
Fantastic effort
Good work 👏
Interesting, thanks!
Good training 👏
Nice one sir 🎉
Great Wonderful training and healthy workout 💪
Wowww amazing video ❤
Nice work
Great job
Wonderful training ❤❤😊
Great telent and very good content
Nice video❤️
Good videos GTN
Great video very interesting
Good information
Greatest work
Great job.
Great just what i need
Nice training
Good job 👍
Good training❤❤❤
Good Work
Super work
Amazing workout
very good training
Awesome video love you too
I really like your video I got information for swimming ☺️
Very informative
Good work
Good training
Great workout
Very nice videos
Wonderful trainer
Very informative for health
great video,
i defo think training under ten hours a week is rather ambitious for an Iroman
But I believe the back to back sessions is super good advice, but don`t over do it and do build your load slowly. I run with some of those barmy ultra running types and some of them seem to have success with back to back training.
I think slowly building distance is really important. But remember you don`t have to have run a marathon distance to run a marathon distance but it does help to have slowly built your distance over time though.
Also, one of the most important things that I believe some athletes don`t focus enough on is strength and conditioning.
My advice to anyone wanting to go further would be to find a good running specialist physio therapist and make sure your running efficiently, a way that can help to avoid injury and to learn some super helpful strength and conditioning routines.
Wonderful 😊
Informative video
I love your workout 😍
Outstanding performance 👍
Good job
Amazing 🤩
Nice running / cycling
Very nice ❤
Appreciate this video, a lot of food advice in it. Completed lake placid in 2019 on an average of less than 7 hours per week for the 12 months leading to it (but closer to 11.5 for the last few months). Definitely don’t recommend it! The low volume was due to work (was active army at the time which wasn’t conducive to Ironman training) and a series of injuries that came from trying to do things like a long run after my long bike every week to save time. Some people can handle that stress but I think it’s actually awful advice for most. There’s not much to be gained in training value from something like a 5-6 hour bike followed by a 90+ minute run. I know the video offers it as a time saving option but unless you know you’re pretty resistant to injury, doing a “prove it” session like that regularly is asking for trouble. Learned the hard way!
Good video.
Well done
Best training Coach is here
Very nice 👍
good work
Informative
Over all thanks GTN
Amazing ❤❤
Great talent very good workout 💪💪💪💪
Excellent
Nice video
That's fantastic 😍
good training
Fabulous 👌
fine work
Very Nice
Amazing 😍😍😍
Great 👌👌👌 video great journy
Amazing movement ❤
Well-done
Very nice
Great talent very good work out
So nice
Awesome ❤❤