Taekwondo Kick, Train physical endurance and breath when competing

Hi guys, this time upload is about practicing endurance when competing. This time Syifa trains Kinas for a simulation match with 3 rounds, each 1.5 minutes round and a 30 second break. This exercise is used to the portion 3 times / 4 times to prepare for the match 3 to 4 parties, then the athlete's physical endurance will be excellent.
Regards
Zahra Sardi