Plantar fasciitis - 3 possible stages

Plantar fasciitis is very common, however, there is plenty of confusion about it.
Quite often it is not just the plantar fascia that aggravates and some recent research has suggested that there may be 3 stages:
1 - Thickening of the plantar fascia
2 - Aggravation of the fat pad
3 - Bony bruising
Working out the true diagnosis is key, to help advise on recovery and develop a treatment plan. Hopefully, this gives some insight into plantar fasciitis and heel pain.
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Nick and the NK Active team…
PS thanks for watching - Plantar fasciitis - 3 possible stages
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