Used to do Ashtanga when lived in Brooklyn in one of the best Yoga centers. Remember I had to get up at 5 am just to get an Ashtanga workout and nice cold shower. Buy I felt great. Thanks for posting this, since it is a great reminder on what I should be doing as well. Coz, I really enjoyed it.
Aloha - Yes - Ashtanga is not my own, but a classical system. So - I cannot take any credit here. nor can I for my feet or name. However... I really appreciate you tuning in and utilizing the benefits of yoga as do I.... Speaking of... i think its time, that I hit the mat. I love and respect. Rainbeau
Wow..can really feel the burn in the arms, and shoulders at the downward facing dog part..awesome..you sure gotta have arms of iron, to do that for any time period. lol.Thanks,, putting this vid in my favorite staying in shape playlist. It is nicely paced, and the audio is perfect. Cheers ;-))
How beautiful you are... also your exercises are great and you can see that you are a great professional (besides being beautiful ... beautiful face, body and feet)...
She is very inspiring and a great trainer to follow! We are happy that you enjoyed it!
thank you, so easy to follow and I got an awesome stretch. Will so memorize the flow and fit it my everyday
Used to do Ashtanga when lived in Brooklyn in one of the best Yoga centers. Remember I had to get up at 5 am just to get an Ashtanga workout and nice cold shower. Buy I felt great. Thanks for posting this, since it is a great reminder on what I should be doing as well. Coz, I really enjoyed it.
InsaneFatLossGuy
Aloha - Yes - Ashtanga is not my own, but a classical system. So - I cannot take any credit here. nor can I for my feet or name. However... I really appreciate you tuning in and utilizing the benefits of yoga as do I.... Speaking of... i think its time, that I hit the mat. I love and respect. Rainbeau
rainbeau mars your are an inspiration and my favorite yogi. Thank you so much for posting theses awesome videos.
Wow..can really feel the burn in the arms, and shoulders at the downward facing dog part..awesome..you sure gotta have arms of iron, to do that for any time period. lol.Thanks,, putting this vid in my favorite staying in shape playlist. It is nicely paced, and the audio is perfect. Cheers ;-))
Your cadence and pace are great. Thank you
Enjoyed your easy to follow instructions.
My beautiful Rainbeau, a new one training ! Cool!
Enjoyed a lot and learned a lot.
Rainbeau is great-- clear and helpful.. Love her feet!
Great video!
thanks.
What does "releasing your internal organs" mean???
How beautiful you are... also your exercises are great and you can see that you are a great professional (besides being beautiful ... beautiful face, body and feet)...
Her feet looks like frog feet. Good workout through/.
*though