Understanding and Managing Anxiety with Jon Hershfield, MFT

[@hannahh8696]

Jon: You're never gonna crack the code on the thing you're ruminating about.
My OCD: Hold my beer

[@ankitabhirud104]

I always get an intrusive thought "what if I worry"....i will have acidity..... I worry about worrying.... I am facing hyperacidity because of anxiety.... What can I do