ഒരാൾ ദിവസവും എത്ര അളവിൽ പ്രോട്ടീൻ കഴിക്കണം ? High-Protein Foods | Arogyam

ഒരാൾ ദിവസവും എത്ര അളവിൽ പ്രോട്ടീൻ കഴിക്കണം ? കൂടുതൽ പ്രോട്ടീൻ അടങ്ങിയ ഭക്ഷണങ്ങൾ ഏതല്ലാം ? റെഡ് മീറ്റിലെ പ്രോട്ടീൻ കഴിക്കാമോ ? Best high-protein foods
വളരെ പ്രധാനപ്പെട്ട ഇൻഫർമേഷൻ.. ഷെയർ ചെയ്യുക
Best High Protein Foods, According To Experts - Nutrition | Dr Sonia Suresh -

[@premraj3293]

Congrads mem 👍👍👍this decades, authentic & most precious knowledge is this 👌👌
But how can deside purity & sufficiency of our protein foods

[@mollydaniel2789]

Useful information .thanks Dr

[@Arogyam]

Welcome 😊

[@malayaliadukkala]

Good message ❤

[@javidharoonpkm2443]

As a 46-year-old laboratory technician and karate practitioner, I maintain a physically active lifestyle that includes regular bodyweight calisthenics and weight resistance training. To support my nutritional needs, I consume a daily diet that includes five whole eggs and 500 grams of meat, providing approximately 125 grams of high-quality, complete protein with bioavailable micronutrients. This dietary regimen has contributed to my sustained vitality and overall well-being, as evidenced by consistently favorable blood test results, weight management, and waist circumference within normal parameters.

[@PrajithS-f3b]

Wow.. Mam u r looking like my കുഞ്ഞമ്മ 😄❤️

[@raveendranputhiyakandamrav7127]

ഡോക്ടർ, കിടപ്പ് രോഗികൾ മുട്ട കഴിക്കാമൊ?.

[@shibin8985]

Payar mulappichal protein kurayukayalle cheyyuka

[@Sajan.tSajan.t-nx5id]

👍

[@befitlifestyle5271]

who told you mam 1.2 Milligram protien / kg is enough. it is completely wrong statement please study before doing such health related videos 🤨
1.World Health Organization (WHO): 0.8 grams/kg body weight (~56 grams/day for 154 lbs/70 kg)
2. Recommended Dietary Allowance (RDA): 0.8 grams/kg body weight (~56 grams/day for 154 lbs/70 kg)
3. National Academy of Medicine (NAM): 1.2-1.6 grams/kg body weight (~84-112 grams/day for 154 lbs/70 kg)