No problems for me with the Spring Valley Biotin;however, next time I will buy another brand since the Spring Valley is a product of China. I am allergic to coconut oil.
Ari Luvlace that’s great! I’ve also been taking the same brand with the same dosage since 2014, I never broke out and it grew my hair like crazy and still is.
Hello. Every one reacts differently to the same brands. I use the Spring Valley and no break outs. However, I hear quite a bit that the better the quality the better the results and minimal side effects.
@@zulayla mine is from Trader Joe’s: it’s 5,000 mcg, once a day, and the “Other Ingredients:” is just Lactose Milk and Acacia Gum. I think that’s good right??
I bought a bottle of biotin at Target, just started taking them today..mine doesn't have those ingredients in them.. my name brand is Family Smart Nutrition by Eniva.
Have you ever tried that Natrol tablets? They’re small dissolvable very flavored tablets & It’s 10,000MCG. I’m interested in those but not sure if it will cause a bad breakout.
Hey beautiful can u plz help me I wanna try this vitamin if I go to the pharmacy what should I tell them to give me like which one is good for hair and strong nails
I’m taking the sports nutrition ones now and haven’t had an issue with breakouts but to be fair I rarely break out anyway. I do drink a ton of water though so that could be it.
Whenever you take biotin also take a b-complex or super b-complex and lots of water. This a must to avoid breakouts with biotin usage. Idkw they don't tell you this.
I believe it doesn't cause any side affect if you consume it daily. It all depends on your need and how long you want to maintain biotin levels in your body :)
ive been taking biotin 2500 for a few weeks and i am so nauseous, slightly depressed, and am SOOO thirsty all the time, it's not reacting well to me at all
@@zulayla yes, almost 2 gallons a day, it was making me soo thirsty, I couldn't even go for runs because I drink so much water and have to pee all the time 😩
i must agree with her on the black bottle of Biotin. i have a patchy beard and i tell you when i started using that with in the first week ive seen results.
I received my Sports research biotin today and I took one pill and in a matter of hours I had 3 cystic acne pimples in my face and I drink a gallon on water a day. I’m so hopeless with biotin for hair growth 😞
Whenever you take biotin take a b-complex or super b-complex and lots of water. This a must to avoid breakouts with biotin usage. Idkw they don't tell you this.
I didn't understand. Please tell me what's the difference between Biotin Natural's Bounty and Biotin Sports Research? And why do you recommend Biotin Sports Research?
Yes. Biotin makes it grow faster and it's annoying me 'cause I don't like having beard. You literally can see the growth in 3 days so I have to pull them off with a tweezer lol
It’s fine. Make sure you talk to your doctor though. Also before you get blood work, you need to stop taking it a week before you do because it Can affect your lab results.
Hi Shabana, biotin is great for skin health but make sure to drink lots of water with it. I've not tried Kirkland biotin, so far the black bottle biotin in the video is my favorite :)
I know Weedborn has the best CBD products ever.
I love how honest you are! thank you for making this video! Have you continued using the Sports Research since?
Yes I have and I still love it :)
Hey, I was wondering if the biotin that worked for you, help with reduce hair fall?
Priyanka, you will definitely see the difference in your hair. Your hair grows healthier and faster but I don't think it helps with hair loss :)
When u take biotin u need to drink lots of water or u still get break outs
Ivan, I think it all depends on how your body reacts to the supplement :)
Zulayla biotin will make you beak out if your not drinking enough water
According to who? Biotin is a yeast and candida killer, it also depletes vitamin b5 wish then causes acne
not realy i take it and i dont get no break outs
Ivan K you are right i took the same brand one period with little water other period with 3L or water a day and it was noooo pimples at all
I take 10,000 and I take 1 tab once a week. My hair and nails grew so long . Also don’t worry if it’s to strong your body will flush out Extras
What brand of biotin u used
Sanjay Lathiyan I take 10,000 too I use crius nutrition biotin it works very well!!
@@kendraarruda3340 where did you bought it from
No problems for me with the Spring Valley Biotin;however, next time I will buy another brand since the Spring Valley is a product of China. I am allergic to coconut oil.
Idk I’ve been taking the Spring Vally Biotin 10,000 mcg for a week in the midst of a break out and my skin is clearing up nicely
Ari Luvlace that’s great! I’ve also been taking the same brand with the same dosage since 2014, I never broke out and it grew my hair like crazy and still is.
Hello. Every one reacts differently to the same brands. I use the Spring Valley and no break outs. However, I hear quite a bit that the better the quality the better the results and minimal side effects.
Probably it's about a person's immune reaction towards some elements in them. Some people say that even Solgar (premium product) isn't good for them
Only when I took 2 tabs of Spring Valley Biotin I broke out but when I took only 1 tab I didn't break out but thanks for sharing! Lol
Much love Linda
Nice one, I also take omega-3 alongside biotin.
Thats great :)
@@zulayla mine is from Trader Joe’s: it’s 5,000 mcg, once a day, and the “Other Ingredients:” is just Lactose Milk and Acacia Gum. I think that’s good right??
Great video very informative!!
Thank you :)
Which biotin is the best for hair fall and hair growth spring valley or natual bountry plz reply🙂i am from Bangladesh
I want use the biotin for my hair regrowth, so i use which one better for me plz.. Recommend,
Atik, the black bottle I showed in the video is the best. :)
I bought a bottle of biotin at Target, just started taking them today..mine doesn't have those ingredients in them.. my name brand is Family Smart Nutrition by Eniva.
How many pills did you take? I just bought this pills and I want my eyebrows to grow so how many pills did you recommend me? Thank you 🙏🏻
Nature made one a day with lots of water and make sure you eat
Have you ever tried that Natrol tablets? They’re small dissolvable very flavored tablets & It’s 10,000MCG. I’m interested in those but not sure if it will cause a bad breakout.
I've never tried Natrol before, but with any kind of biotin supplements hydration is the key to avoid breakouts on the skin :)
Hey beautiful can u plz help me I wanna try this vitamin if I go to the pharmacy what should I tell them to give me like which one is good for hair and strong nails
Hi Laila, I've linked the exact product in the description box. I believe you can only buy it online or on amazon :)
I’m taking the sports nutrition ones now and haven’t had an issue with breakouts but to be fair I rarely break out anyway. I do drink a ton of water though so that could be it.
That is awesome :)
Whenever you take biotin also take a b-complex or super b-complex and lots of water. This a must to avoid breakouts with biotin usage. Idkw they don't tell you this.
Indeed, hydration is very important when taking any kind of supplements :)
Why's that?
I'm really confuse of how to use mcg correctly! Can u please tell me?
5,000 msg is less stronger than 10,000. If you are just starting biotin, start with 5,000 :)
Zulayla how often
Jessie Guzman two in the morning and two at night 💦💦
im just using 300 mcg
Does it cause any side effects if it's taken daily ? For how long should I consume the tab ?
I believe it doesn't cause any side affect if you consume it daily. It all depends on your need and how long you want to maintain biotin levels in your body :)
Thank you very much@@zulayla
I want to use biotin for hair growth. I just wanted to know is there any side effects like increasing facial hair?
I believe biotin grows hairs all over your body. But it won't be as bad on the facial hair
Thank you, i was about to buy those bad brand
I'm glad my video was helpful Jc :)
i just recently using this too. .hopefully my hair will be growing real fast :)
Mine is from Trader Joe’s: it’s 5,000 mcg, once a day, and the “Other Ingredients:” is just Lactose Milk and Acacia Gum. I think that’s good right??
ive been taking biotin 2500 for a few weeks and i am so nauseous, slightly depressed, and am SOOO thirsty all the time, it's not reacting well to me at all
Oh no, are you drinking enough water though?
@@zulayla yes, almost 2 gallons a day, it was making me soo thirsty, I couldn't even go for runs because I drink so much water and have to pee all the time 😩
super love this! super informative, beautiful lady, love her aura
Use to take the sports one. Idk y I stopped. But I ordered sum more cuz of how much results showed n I loved em wit no issues
I have been suffering from hair fall since very long time what should I do any advice could change my life 😅🥺💔
i must agree with her on the black bottle of Biotin. i have a patchy beard and i tell you when i started using that with in the first week ive seen results.
Love it :)
U took one per day? Day or night?
SCOTTI. BXDDXST I took one per day 1hr before dinner make sure you don’t drink anything with caffeine afterwards
fawzi and u take it in the mornings before eating or should it be taken after a meal
Which one will be more affective ?
SCOTTI. BXDDXST I take it after meal dinner time to make sure not to drink any caffeine items after it
Hi 💕 did biotin from sports research cause acne breakouts?
You supposed to drink💦💦💦 💦 half of your body weight in water when taking biotin vitamins
I received my Sports research biotin today and I took one pill and in a matter of hours I had 3 cystic acne pimples in my face and I drink a gallon on water a day. I’m so hopeless with biotin for hair growth 😞
Ahh, that is crazy. Maybe your skin is not accepting certain ingredients. Always use what works for you :)
Whenever you take biotin take a b-complex or super b-complex and lots of water. This a must to avoid breakouts with biotin usage. Idkw they don't tell you this.
Everyone is different , I’ve used spring valley and experienced zero breakouts
can anyone explain me how to take the vitamin like after meal or before meal ?
Is the liquid or caplet biotin better for growing hair?
Hailey, I would probably stick to caplets since they have precise measurement :)
I take the spring valley but i know that you have to stat hydrated and drink loads of water, otherwise i break out
One of the best videos right to the point
I didn't understand. Please tell me what's the difference between Biotin Natural's Bounty and Biotin Sports Research?
And why do you recommend Biotin Sports Research?
It's very gentle on the body and it doesn't have any bad ingredients :)
Please tell me where i can buy this one?thank you
You're pretty.
Oh thank you!
Hii ur skin is so shiny does biotin helps skin fairness
Nice review very honest not hiding but if you could include the country of origin / made in would be even better
hi! in how much time this product made effect on you?
Sofia, I would say in about a week you will notice the difference :)
is it available in drugstore or online seller only?
Eduard, I believe it is available only on amazon. I've linked the product in the description box :)
How long would it take to start noticing thicker hair?
About few weeks :)
Thank you
Plz answer me , does the good biotin you mentioned fill the bald areas in hair ? I mean does it make hair thicker ?
It definitely helps you to grow stronger and healthier hair :)
Good to know because I’m using the spring valley, but will switch today. ❤️🙏🏽
Hope you like it!
do biotin capsules smell like anything?
Sis, if we start using it how long we have to use.
However long you prefer using it :) Some people use it as a daily vitamin
@@zulayla Thank you sis..
Good for the patchy beard??
Singh, yes I believe so. Have you tried biotin before?
Never. But I want to. I just ordered 10000 mcg ones.
Yes. Biotin makes it grow faster and it's annoying me 'cause I don't like having beard. You literally can see the growth in 3 days so I have to pull them off with a tweezer lol
N Singh what are the updates?
I heard Moon Pies was good for hair and skin
Is it a supplement?
Zulayla it’s a snack and plus he’s just joking lol
But it has to be the strawberry ones
what brand is that?
Sports Research Biotin, I've linked the product in the description box :)
I have this vitamin
It’s safe for women who have hypothyroidism? Did you take it with hypothyroidism
Yes, it is totally safe with hypothyroidism. :)
It’s fine. Make sure you talk to your doctor though. Also before you get blood work, you need to stop taking it a week before you do because it Can affect your lab results.
I'm taking 600mcg now do I need to at least go up to 1000mcg?
I believe 500 or 600mcg are normal amount for everyday. However depending on how your body reacts you can always bump up the dosage :)
Where can I find it?
Mena, here is the link to purchase the product: amzn.to/2IoKHiY
Am a guy young guy hair thinning losing hair will this help.
It helps to maintain healthy hair growth but I don't think it recovers the lost hair already
Does kirkland biotin helps fr whitening
Hi Shabana, biotin is great for skin health but make sure to drink lots of water with it. I've not tried Kirkland biotin, so far the black bottle biotin in the video is my favorite :)
Dose this product will help killing baby hairs? And well this will help getting new thik hair?? Get me reply soon sister
It will help to grow healthy hair for sure :)
New subbie!
Yay! Thank you!
Do it help you retain length
Yes it did :)
Thank u somuch 😙
You are Welcome 😊
Hi, what will happen if you stop using biotin
I believe there is no side affects if you stop using biotin :)
Oh.. i hope so because someone says that after you stop taking biotin the excisive hairfall will continue
No that is not true :)
Hii i want biotin fr skin whitening n shinning
Whats the brand fr black bottle
Sports Research. Here is the link for the product: amzn.to/3fkoMpl
What product is that Biotin? The good one wd coconut oil?
Gregor, here is the link for that product: amzn.to/2CsGJ7T :)
Thank you!
You're welcome :)
Please answer.
I take 10.000 of biotin and my nails break so easily. My hair grows very fast .
Sally that's great. It is good idea slowly increasing the mcg depending on how your body feels
@@zulayla how much can I increase it to ? Also thankyou for replying .
@@sallywalker1073 Of course Sally
@@zulayla can you suggest something to help my nails please .
Did u take one per day or week
Does it make you gain or loss weight ?
No it does not, it only effects your nails, hair and skin :)
What is the schedule to get the pills?
1 capsule everyday Nato :)
@@zulayla can i get 10, 000 biotin for first time?
I would start with 5,000 if you are just beginning biotin supplements, then slowly move to 10,000 :)
@@zulayla thanks❤❤❤
How much is that product how can i order this product can you help.?
Zamora, follow this link to order the product: amzn.to/2IRsIkq
And I would recommend to use it everyday to see the results :)
@@zulayla that link down work
Thank you Nando :)
Thank you!! I’ve used spring valley and always wondered why it never worked
Erica, I am so glad you've found my video useful
Spring valley is shit...its made in China
That's why U look so beautiful U use most biotin.💯💯.
Aww thank you Langi
You look so beautiful! Are you central Asian? Very informative video
Thank you so much Julia, yes I am from Central Asia. 😇💖
@@zulayla Awesome 😀
She's beautiful but what countries comprise central Asia?
Puritan s biotin harmed my eyes
We’re in 2020 , how is your hair ? 🥺 I need take it. :/
My hair is still thinning because of my thyroid, but I still use the sports research biotin :)
Hi can you send us the link for sports biotin
You are more than beautiful ♥
Very beautiful... Uzbek
I ran into this product by accident and I decided to try it because of the coconut oil and the fact that the ingredients are natural and minimal
Larmond, this is indeed one of the best biotins supplements I personally have tried. Have you tried any other ones?
@@zulayla yes I've tried hairfluence... But I didn't get any results... I'm going to try this and see how it goes
@@KennieshaLarmond Definitely, keep me posted :)
@@zulayla I will
@@KennieshaLarmond hello pleaz did u see any difference?
U look lovely and beautiful 😍 I love u..
can a dude take this, asking for a friend 😂
Of course. Supplements are for everyone :)
Really a friend lol it's ok
NATROL BIOTIN....GREAT
thanks
My pleasure Ali :)