Spot on with everything you said. I was exactly the same and like yourself, I’ve found peace with being in control with my eating and live a healthy balance lifestyle which is sustainable and I love it.
I’m currently on my path to find a balanced and organised life. I subscribe to a weight loss program and that daily lesson tied in perfectly with this video. Great timing and content, thanks. Plus I ordered my magnetic planner pack yesterday can’t wait to get organised.
"if it is liquid it doesn't count...it counts" haha I resonate with this, I love an iced coffee 😃 The all or nothing and mindless snacking are my biggest downfalls. I appreciate you talking about the all or nothing mentality, this isn't discussed enough!!!
I am currently on a 'finding my healthy' journey since being diagnosed with an autoimmune disease last year, which resultet in a lot of frustration and weight gain. So these tips came perfectly in time, I try to implement them to my daily life, thank you so much! 🕊🖤
Awesome video, i saw that you were reading Atomic Habits and i picked it up for myself. It blew my mind, so easy to read and so easy to follow. Would love to see you do a BookTube video, what books have helped you on your journey.
I want burgers now 🤣 I’m the worst with all or nothing, I think well today is a write off 😞 I need to think about the flat tire, I’ve still got 3 pumped up.
I figured this out once and did so well for a decade. I’ve slipped into some of the bad habits again. Thanks for the reminders
Spot on with everything you said. I was exactly the same and like yourself, I’ve found peace with being in control with my eating and live a healthy balance lifestyle which is sustainable and I love it.
I’m currently on my path to find a balanced and organised life. I subscribe to a weight loss program and that daily lesson tied in perfectly with this video. Great timing and content, thanks.
Plus I ordered my magnetic planner pack yesterday can’t wait to get organised.
"if it is liquid it doesn't count...it counts" haha I resonate with this, I love an iced coffee 😃 The all or nothing and mindless snacking are my biggest downfalls. I appreciate you talking about the all or nothing mentality, this isn't discussed enough!!!
First love your videos steph!
We missed you too...but soooo love the endorsement of Self Care and Giving Yourself Grace :)
Thanks!
Thanks for all the great advice Steph 🥰
This is so good! Thank you for sharing these great tips! I found when I stopped drinking my calories i lost weight so quickly!
Happy to watch anything, I find you so inspiring to live my best life
Aww Thankyou!
I totally needed to hear this today. Thanks so much!
Aww I’m glad 💖💖
Really loved this video. The all or nothing mentality is what always gets me
Yess absolutely
I am currently on a 'finding my healthy' journey since being diagnosed with an autoimmune disease last year, which resultet in a lot of frustration and weight gain. So these tips came perfectly in time, I try to implement them to my daily life, thank you so much! 🕊🖤
I’m so sorry to hear that 💖 you’ve got this beautiful
I love your honesty. Thank you for that. When I watch your video I also get enthousiasm to take care for myself And My House.
You can do it!
Awesome video, i saw that you were reading Atomic Habits and i picked it up for myself. It blew my mind, so easy to read and so easy to follow. Would love to see you do a BookTube video, what books have helped you on your journey.
I love that idea 😊
Thanks for the upload Steph 🥰😋
You’re welcome 😊
Loved it! Thanks Steph 😘
You're so welcome!
Thanks again Steph! 💖👍🏼
I love this advice, you’re so wise x
Aww Thankyou!
Thanks Steph, very helpful video. PS. My 6mo daughter loves watching your videos! ☺️
Aww🥰🥰🤩🤩
This is an excellent video Steph thanks.
Thanks!!!
Ohhh really appreciated this thankyou !
Can you please do shopping vlogs / meal planning videos
sure!
The auto captions thought you said I love apple’s
instead of I love Oporto’s
😂
Thanks for the video ❤️
Bahahhaha
Thankyou I really needed this.
I’m glad 💖
I love your accent,could listen to you talk all day!
aww thank you :) I hate my voice hahaha
Thanks for sharing yr heart n life.😊
Thank you, I needed this ❤️
Currently stuck in a rut 🥺
You got this!
Hi Lovely.
Have you ever tried the morlife beauty collagen protein powder.
Love your vids Steph was wondering who you did your PT course through was it online? Thank you 😘
Australian institute of fitness 🥰 the components were online but I went to an actual class every week 💖
@@StephPase. which course exactly did you do? The personal training one? Or the fitness coach one? Thanks so much 💋
Thank you for your wonderful inspiring
You are so welcome
Awesome video. Thank you Steph. Can you please share the link for your weight loss and health journey. I cannot see it below. Have a great day 💕🌿
Disregard. I just found the video 😀. Watching it now!
Sorry beautiful haha I forgot to put it in haha
@@StephPase. It's okay Steph
I want burgers now 🤣 I’m the worst with all or nothing, I think well today is a write off 😞
I need to think about the flat tire, I’ve still got 3 pumped up.
that's right!
Hey! Can we get a update on the tattoo removals?
Yes will be doing this for next apt :)
I dropped 13 kg by choosing healthier options, limiting refined carbs, Pilates and stopped having seconds.
👏👏👏👏💖