Pregnancy: Sleeping Positions to Reduce Lower Back & Hip Pain
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Reduce lower back and hip pain: Sleeping Positions during Pregnancy. Lorraine from pregnancy exercise.co.nz shows you how to reduce lower back and hip pain during pregnancy by making one adjustment to your sleeping position. Read more on my blog:pregnancyexerci...
Save yourself the money of buying special pillows and just scrunch up a duvet and tuck your leg over that. Its easy to adjust to the thickness you need and I've found it more comfy than any pillow. I'm 37 weeks pregnant with number 4 and works for me.
Doesn't matter, I have all the pillows, sleeping on my side isn't working for me - I'm 33 weeks and wake up with excruciating pain in my hips, low back, pelvis no matter what side I sleep on or how many pillows I use. My shoulders also ache. Went to the masseuse and she noticed I have knots in these areas now... I can't really sleep much at all now but am trying to do it propped up on my back and my midwife said it's fine. Side sleeping is NOT for everyone!
AmandaUCSC im starting to have this problem, is so frustrating, don't know what to do 😔😔😔 pain is bad on the hips.
AmandaUCSC same here😞
Back sleeping increases your risk of stillbirth
Im 33weeks and i thought i was the only one. I have the pillows but side sleeping especially the left hurts. I dont get any sleep anymore
Same!!! Im so miserable, I’m not a side sleeper, so it’s hard and I wake up to hip, lower back and sometime pelvic area hurting 😩.. so I find it alil easier to sleep prop up for awhile than lay back down on my sides. I’m almost 34 weeks so don’t have long until this over, well atleast that’s what I tell myself to get through the nights...I have lots of different pillows nun work, I even have the pregnancy pillow where you can sleep on belly, but my lower back still seem to hurt, sleepless nights, hip and lower back pain, a lot of stretches, and a lot of massages from Husband is my normal routine
It is possible to get rid of your back pain completely by replace your diet plan a little - I've try and now almost relief all the pain. In my opinion you should try it
Have a look at my article: How to Reduce lower back and hip pain in pregnancy: You don't have to suffer on my blog: positivelypregnant-mummytrainer.blogspot.com
Hope you are sleeping better? Check out my article to on my website for more advice pregnancyexercise.co.nz see articles
Its 3:30 am and im 36 weeks pregnant... It's not my top hip that hurts its the bottom one on the mattress that hurts :,(
0katykate0
True dat! It is the same for me, but I think right now, towards the end of my pregnancy, I have found a position that sort of works for me. Hope all went well for you and your little child :D
Me too. Miss laying on my bscl. I'm 6 mts
I'm a back sleeper so sleeping on my sides in general is tough and uncomfortable. 31weeks pregnant
Hi, sleeping on your left side after 20+ weeks is preferred as it clears your baby's waste products easier and helps your circulation but you can switch from side to side if you get uncomfortable. You may also have to sleep on your right side for 2-43 nights if your baby is not in optimal fetal position as this can help turn them
Starts like a genuine video. To realize soon its just to promote another stupid pregnancy pillow
I've suffered from back pain for a long time until found out a very effective remedy.
And what is that?
I have endured back pain for a long time until discovered a very effective treatment.
The good thing is it's organic, uncover more here:
goodlife5.com/cure-back-pain-naturally
Gima Nuvet
Thanks for sharing Lorraine!
That's awesome great tips. Thank you
im 33 weeks and i have really bad pain on my right side but i never knew how them sleeping tips i use to sleep flat on my back
thank you!
well 3am and i cannot sleep. im having the worst time in the world, my back hurts so bad :(
Thank you......this helps a lot!
Anybody else's uterus hurt from sitting/standing/walking too much? I'm 33 weeks and always in pain and sleeping is non-existent. No body pillow or t shirt or blanket helps. Idk anymore.
The special pillow mentioned in this video is very expensive. $80.00!!
I rest my leg on my partner saves 80 dollars what a bump!
I broken my back during my carer job I’ve done for 4yrs as the workplace didn’t have proper equipment for the disabled elderly😞 now that I’m 19 wks preg my lower back, shoulders n pelvis is so sore I can’t move or sleep this puts pressure on my pressure n I keep feeling like I’m peeing on myself so I go bathroom, then feel thirsty n drink. It’s a viscous cycle. I’m tired, started uni into nursing. It’s really bad to a point I cry n take paracetamol, use heat pads. Travelling on the bus to uni kills me I’m not comfortable, when standing n cooking or doing the dishes my back pain feels like someone is stabbing my spine n boiling it. I also suffer from
Morning sickness, nausea n swollen feet😞
My hips literally go numb and throb from laying on my sides. So I naturally turn to my back, which then causes my lower back to ache from baby weight 😐
I can't stand sleeping on my left side. my shoulder hurts
Well
what position can you use if the pain is not in the lower back but right at the middle section? I just can't sleep because of the pain I have in that area. It only occurs when i go to bed. it doesn't hurt if I stand or sit on a chair.
i hv 16th week of pregnancy . i hv lower back pain. i cant walk .. i also having tabltes if calcium n iron. if anyone knws these pains plz tell me . im awaiting for reply
It worked like magic
Without the pillow my baby moves ALL NIGHT, but with it it helps reduce movement but not so much of the back pain
It doesn't work ....I have pain in my back ,pelvix and hips l can't sleep. ...32weeks
I'm 31 weeks and 4 days my back pain is horrible smh
why dont you cover back pain in the middle of your back? I haven't even had what you're describing and im 8 months but my middle back is in ao much pain I have to sleep sitting up in a chair. Am I the only who would find info about that back pain helpful?
You are able to eliminate low back pain by include some foods to your diet. My father has tried & it work effectively
You can get more here:
*fine4.info/cure-back-pain-naturally*
You are able to not only cure back pain permanently but also save a great amount of money using the 100 % natural treatments instead of the traditional ones.
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I m at starting of 8th month of pregnancy and can't sleep and eat...could any body tell what to do
I'm recently married just 2 months...now I'm 1and half month pregnant...now I don't want pregnancy...please suggest medicine....
there isn't much you can do at the moment except for an abortion... I would talk to a doctor and your spouse in regards to the choice you would like to make for your life.
Wtf