Abs & Core Circuit | NO EQUIPMENT| Home workout

Core strength plays a huge role in all forms of Aerial training. Having a strong core will help you to nail those tricky moves and help to improve your overall technique. This workout will help you to build muscle, tone your abs and get strong 💪
Warm up before you workout 👉 • Do THIS quick warm up ...
Workout: 30s Effort / 10s Rest / 4 Sets
1. Leg Raise
2. Bear to Plank
3. Bridge Roll Up
4. Plank Knee to Elbow
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WHO AM I?
I'm Brendan, a Physiotherapist based in Australia. I make videos on Aerial Silks tutorials, strength, flexibility and lifestyle.
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If you'd like to talk, I'd love to hear from you. Email me at [e-mail] and I'll get back to you as soon as I can.
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**As always, you should seek face to face lessons and learn from a qualified professional. Feel free to show this video to your instructor if you would like to learn for the first time. Always use a crash mat.
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#aerialbon #aerialsilks #cirquefam

[@katyainthesky]

Do you have any exercise where, perhaps after workout, we can use a foam roller? I have one but the few times I have used it I looked like a sea doggo rolling... Not sure what to do with it 🤣 ty

[@AerialBon]

I'll get to work! 🙂

[@katyainthesky]

@@AerialBon thanks so much 🙏