High Blood pressure-immediate Ways and tips to Lower BP at Home

High Blood pressure-immediate Ways and tips to Lower BP at Home
#bloodpressure #highbloodpressure #lowerbloodpressure #healthyliving #wellness #naturalremedies #hypertension #hearthealth #healthyheart #lifestylechanges #home #healthtips #bloodpressurecontrol #reducestress #exercise #eathealthy #hearthealthy #healthylifestyle #lowerbloodpressurefast #healthychoices
In this video, we will discuss three immediate ways to lower blood pressure at home. High blood pressure, also known as hypertension, can lead to serious health issues if not managed properly. By implementing these simple tips, you can start taking control of your blood pressure and improve your overall health.
The first tip is to incorporate regular exercise into your daily routine. Physical activity can help lower blood pressure by strengthening your heart and improving circulation. Try to aim for at least 30 minutes of moderate exercise each day, such as walking, cycling, or swimming.
Secondly, focus on maintaining a healthy diet. Limit your intake of sodium, processed foods, and sugary drinks, as these can contribute to high blood pressure. Instead, opt for a diet rich in fruits, vegetables, whole grains, and lean proteins.
Lastly, practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga. Chronic stress can elevate blood pressure, so finding ways to relax and unwind can be beneficial for your overall well-being.
By incorporating these three immediate ways to lower blood pressure at home, you can start making positive changes to your health today. Remember to consult with your healthcare provider before making any significant changes to your lifestyle.
For more tips on managing hypertension and improving your cardiovascular health, be sure to subscribe to our channel and stay tuned for future videos. Take control of your health and start lowering your blood pressure today!
Are you looking for ways to lower your blood pressure quickly and effectively at home? In this video, we will discuss 3 simple and natural methods to help you lower your blood pressure immediately.
High blood pressure, also known as hypertension, can lead to serious health issues if left untreated. It is important to take action to lower your blood pressure as soon as possible.
In this video, we will explore 3 effective ways to lower your blood pressure at home, including lifestyle changes, dietary adjustments, and relaxation techniques. These methods are easy to implement and can have a significant impact on your blood pressure levels.
If you are looking for natural and safe ways to lower your blood pressure immediately, be sure to watch this video and start taking control of your health today.
Don't wait any longer, take action now to lower your blood pressure and improve your overall well-being.
Remember, it is always important to consult with your healthcare provider before making any significant changes to your health routine.
Stay healthy and take care of yourself!
CHANNEL-DR NAVIN AGRAWAL
CARDIO CARE DR NAVIN AGRAWAL
DM CARDIOLOGIST
Valsad:-
Agrawal superspeciality clinic
Yashkamal building block A first floor, opposite jade blue showroom
Tithal Road,Valsad, Gujarat(india)396001
Timings:-9:00-10:30 in morning on Monday to Thursday
3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday)
Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school,
Halar road,
Valsad
For appointment:-
02632-356091
9316799267
Vapi:-
21ST CENTURY HOSPITAL
first floor cardiac opd,
Gunjan char rasta, NH 8,Vapi,India
Timings:-12am to 3pm Daily excluding Sunday
For appointment:-
8799486077
9328478252
boisar
building number 01-rajas building -bank of india ,navapur naka -boisar
only friday -morning 9 to 11
For appointment:-
9960489706
Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi
Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)
FOR BUSINESS CONTACT ON [e-mail]

[@CARDIO.HEART.CARE.drnavin]

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😊😊😊😊

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😊😊I j😊I

[@indian6052]

Thank you doctor so nice of you for this valuable information 🙏🏽

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[@neenamalhotra8273]

Thanks Dr Navin for very good tips to control high blood pressure. Very useful video.

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[@JaswinderKaur-iu2vc]

Gud information ke liye Thanks Dr sahib

[@CARDIO.HEART.CARE.drnavin]

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[@mangalajamdade9351]

खूपच उपयुक्त माहिती मिळाली आहे. धन्यवाद 🙏

[@CARDIO.HEART.CARE.drnavin]

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[@shashicanth7285]

Very useful information, thanks Sir 🙏🏼

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[@nilaywankawala8271]

Very useful and calming video for those who are caught in vicious circle of high bp and tension...😊❤

[@CARDIO.HEART.CARE.drnavin]

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[@user-fw8lm4dc1t]

Thank you for valuable suggetions!

[@CARDIO.HEART.CARE.drnavin]

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[@mahendrakumarpatel5859]

A short and very helpful video.Dhanyavad.

[@CARDIO.HEART.CARE.drnavin]

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[@sandhyasarpotdar7340]

Dr sahab thanks alot for explaining in a very proper and systematic manner about high blood pressure.god will bless you.🤚💐👌💐👍

[@CARDIO.HEART.CARE.drnavin]

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[@onpathak]

Sir, you have dealt upon a very important and relevant topic in this video. In this context, I have one curiosity. My BP remains in normal range mostly. I Left smoking 10 years ago. I have single frame and now I am 65. Roughly after about 2 months my BP rises to about 150/100 and mostly it is accompanied by head ache. It is controlled by medication in a day or two. My two questions.
1. Why does it happen? Is it indication of something serious?
2. Should I continue medicine even when BP becomes normal?
Please advise. Thanks.

[@CARDIO.HEART.CARE.drnavin]

Mild fluctuations in bp is normal.. And depends lots of factors..

[@onpathak]

@@CARDIO.HEART.CARE.drnavin Thank you, Doctor, for your prompt response. This is a great quality and sincerity of a person. I am aware of the limitations. No responsible doctor can say with certainty any thing to a patient without physically examining him. All in all, your videos are very informative and your knowledge and sincerity is very evident in them.👌👍

[@CARDIO.HEART.CARE.drnavin]

"क्या आपका ब्लड प्रेशर कभी कम कभी ज्यादा आ रहा है? What are blood pressure variability/fluctuations? th-cam.com/video/iYTd7w7yHFQ/w-d-xo.html
th-cam.com/play/PL2ZkuAVXitdKGhFxfQCnkSz7rUKoDx1vR.html HYPERTENSION(HINDI VIDEOS)"
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Very Useful information Thanks Doctor

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support

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बहुत ही उपयोगी जानकारी प्रस्तुत करने के लिए धन्यवाद

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[@infinityeditroom]

What if bp raises gradually over the years without checks? Can It be cured with lifestyle changes like diet, exercise etc....or lifetime meds necessary

[@CARDIO.HEART.CARE.drnavin]

See my playlist on hypertension for details...

[@CARDIO.HEART.CARE.drnavin]

नार्मल ब्लड प्रेशर कितना होना चाइए ?ब्लड प्रेशर क्या होता है ? BASICS OF BLOOD PRESSURE th-cam.com/video/usH4mTw9BDE/w-d-xo.html
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'Navin Agrawal heart attack videos'"

[@malishkakhurana2051]

Mo no ni

[@Badyal816]

Sir you are very good person ❤❤❤. Agr koi person ho toh aap jaise , Doctor ho toh aap jaise aur motivator ho toh aap jaise. Very nice 💓💓. 👍👍👍

[@CARDIO.HEART.CARE.drnavin]

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[@ameenashaik125]

Exactly true he is such a wonderful person kitne logon ko aap k videos ki waje se doubts clear hore sir .Acchi information milri videos se aapke

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@@CARDIO.HEART.CARE.drnavin lbioVk

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T¾q१⅓Ql6

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​@@CARDIO.HEART.CARE.drnavin😊

[@ajaydasgupta8321]

बहुत ही आवश्यक जानकारी , धन्यवाद I

[@CARDIO.HEART.CARE.drnavin]

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[@nandagaikwad1010]

Thank you so much Dr. Navin Sir ji, for sharing this useful information 🙏Best video👌👌

[@CARDIO.HEART.CARE.drnavin]

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[@pascoalmenezes3227]

Very useful information. Thanks Doctor.🙏

[@CARDIO.HEART.CARE.drnavin]

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[@shobharani447]

Thanks Doctor.God bless u .very good explanation.🙏🙏

[@CARDIO.HEART.CARE.drnavin]

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[@raghwankrishnamurthysriniv4546]

Very informative salute you doctor

[@CARDIO.HEART.CARE.drnavin]

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Thank you for valuable suggestions!

[@CARDIO.HEART.CARE.drnavin]

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Very useful information! Thanks!!

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[@hansrajmanda4957]

Bahut hi badhiya jankari doctor sahab ka bahut bahut dhanyvad bahut bahut aabhar

[@CARDIO.HEART.CARE.drnavin]

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[@renuoberoi5570]

Very well explained and very helpful information thank you

[@CARDIO.HEART.CARE.drnavin]

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[@markdelwin]

Sir u look very authentic and genuine. Thanks for sharing such nice videos.

[@CARDIO.HEART.CARE.drnavin]

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[@ashokmaurya6599]

Sir very important tricks aapne bataya thanks

[@CARDIO.HEART.CARE.drnavin]

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[@sgupta301]

VERY PRACTICAL AND USEFUL. THANKS

[@CARDIO.HEART.CARE.drnavin]

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[@meenavengurlekar5075]

Dr ,aapne bhothhi tarha smjaya , धन्यवाद सर .

[@CARDIO.HEART.CARE.drnavin]

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[@roopkumartotlani5597]

Thanks.sir.you.are.a.nice.person.also

[@CARDIO.HEART.CARE.drnavin]

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[@jayendrabhardwaj7569]

विस्तार से बहुत सुंदर जानकारियां दी आपने 🙏

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes

[@PawanSharma-wh7kr]

Thanku dr. God bless u

[@CARDIO.HEART.CARE.drnavin]

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[@Ashokkumar-cx4nt]

Dr sahib, thanx for valuable info

[@CARDIO.HEART.CARE.drnavin]

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[@bhagirathiswain2680]

Thank you so much Sir... Very nice advice

[@CARDIO.HEART.CARE.drnavin]

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[@chandrasharma6603]

No. 1 cardiologist in India..

[@CARDIO.HEART.CARE.drnavin]

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[@premakumari9707]

Very useful video . Thank you doctor !

[@CARDIO.HEART.CARE.drnavin]

Most welcome!

[@ajaySharma-gp3yn]

Thanks very much for giving so nice and practical tips
God bless you

[@CARDIO.HEART.CARE.drnavin]

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[@aryanlakhisarai507]

धन्यवाद डाक्टर साहब।

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes

[@hawklodbrok8924]

Baut vadhia knowledge di app ne

[@CARDIO.HEART.CARE.drnavin]

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[@user_omsa]

Very beneficial information.. thanks

[@CARDIO.HEART.CARE.drnavin]

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[@TajmohammedKhan-dh3xi]

Thank you doctor sahab Jankari ke liye

[@CARDIO.HEART.CARE.drnavin]

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[@vijaypalmeena9306]

Bahut accha sir thanks

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support

[@anshusingh-fu9of]

Excellent sir thank you so much sir for such nice and soothing tips

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support

[@kanhaiyalalreniwal4287]

Thanks 👍🙏 Dr Agarwal ji

[@CARDIO.HEART.CARE.drnavin]

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[@nirmaljeetkaurdhadyala6667]

Very useful information. Thanks

[@CARDIO.HEART.CARE.drnavin]

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[@krishnapednekar1551]

Thank u doctor,vv useful tip.godbless u.

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support

[@vaishaliparab5217]

Thanks Dr for good advice

[@CARDIO.HEART.CARE.drnavin]

Always welcome

[@Kapil_55kp]

Thanks sir

[@CARDIO.HEART.CARE.drnavin]

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[@yogendrachaturvedi7770]

बहुत बहुत धन्यवाद। आपका बताना बहुत संतोषजनक लगा।मनोबल बढ़ाने में मददगार रहा।

[@CARDIO.HEART.CARE.drnavin]

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[@Tarunsharma-ix8sd]

Thank for superb information

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support

[@nandinibhave]

Very useful information thank you doctor 🎉

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support

[@ashuahmed1896]

Many thanks, sayeed ahmad

[@CARDIO.HEART.CARE.drnavin]

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[@omprakashdahiya1206]

Dr Sahab Very nice and information thank you so much 🙏🌹

[@CARDIO.HEART.CARE.drnavin]

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[@ranjananaidu1870]

A.good.presentation.given.tous.

[@CARDIO.HEART.CARE.drnavin]

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we have another channel with similar content in English language with similar educational cardiac video content.
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the link of the channel is as follows
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th-cam.com/users/drnavinagrawald

[@chandranathy6252]

Thanks Dr N A ji

[@CARDIO.HEART.CARE.drnavin]

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we have another channel with similar content in English language with similar educational cardiac video content.
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the link of the channel is as follows
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th-cam.com/users/drnavinagrawald

[@desaiurmila6442]

Very very nice information Dr sahab 🙏🙏🙏

[@CARDIO.HEART.CARE.drnavin]

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[@brijmohanverma9254]

Thanks a lot Dr.sahab.you kindly explained all the points so lucidly. Dr.BM Verma

[@CARDIO.HEART.CARE.drnavin]

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[@ravibhansingh1925]

Very Very thanks doctor sahab.

[@CARDIO.HEART.CARE.drnavin]

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[@user-jw1sy1gq4o]

बहोत बढीया डॉक्टर जी

[@CARDIO.HEART.CARE.drnavin]

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the link of the channel is as follows
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th-cam.com/users/drnavinagrawal1

[@jasminderkaur7704]

❤ so informative n helpful!! Thank u so much for sharing!!🙏🙏👍

[@CARDIO.HEART.CARE.drnavin]

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th-cam.com/users/drnavinagrawal

[@ameenashaik125]

Too gud sir 👍

[@CARDIO.HEART.CARE.drnavin]

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[@jagannathsingh9887]

Thanks a lot for providing nice information.

[@CARDIO.HEART.CARE.drnavin]

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the link of the channel is as follows
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th-cam.com/users/drnavinagrawal1"

[@chandrakantrane4088]

Very nice explained thanks 🙏

[@CARDIO.HEART.CARE.drnavin]

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[@2616]

Very nice explanation 🎉🎉🎉🎉

[@CARDIO.HEART.CARE.drnavin]

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th-cam.com/users/drnavinagrawal1

[@rajeshchandrasaxena2219]

Ur really a good human being as well as a doctor. Keep it up to guide the common person of india

[@CARDIO.HEART.CARE.drnavin]

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[@puspanjalitudu3030]

Bahut bahut dhanyawad sir

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes

[@vedmaskeen6079]

I start wid shower my blessings on u n ur family.
Ur extremely amazing attitude towards d viewers of dis video obviously unleashed ur kind n sympetheic approach towards ur profession.
A very big salute to ur parents who blessed u with such invaluable ethics.
U r absolutely great n a fine human being as well.

[@CARDIO.HEART.CARE.drnavin]

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[@sheilagidwani7928]

Thankx doctor!

[@CARDIO.HEART.CARE.drnavin]

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[@snand1016]

Thanks for this knowldge

[@CARDIO.HEART.CARE.drnavin]

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[@meenarane1494]

Thanks sirji

[@CARDIO.HEART.CARE.drnavin]

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[@pawanarma1920]

Very good idea 👍 sir thank you so much sir

[@CARDIO.HEART.CARE.drnavin]

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[@mumtazkhan9588]

Thanks doctor.

[@CARDIO.HEART.CARE.drnavin]

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the link of the channel is as follows
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th-cam.com/users/drnavinagrawald

[@lalittripathi4032]

Thanks for valuable information,advice for All,Jai Shri Ram 👍🙏

[@CARDIO.HEART.CARE.drnavin]

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the link of the channel is as follows
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th-cam.com/users/drnavinagrawald

[@ushagandhi1679]

Verry good sir Thank you

[@CARDIO.HEART.CARE.drnavin]

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[@ushamittal5670]

Great informative

[@CARDIO.HEART.CARE.drnavin]

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the link of the channel is as follows
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th-cam.com/users/drnavinagrawald

[@parvinkadri5292]

Very useful information👍

[@CARDIO.HEART.CARE.drnavin]

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th-cam.com/users/drnavinagrawal1

[@ruplal1767]

Sir. Many. Thankfull. To you

[@CARDIO.HEART.CARE.drnavin]

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we have another channel with similar content in English language with similar educational cardiac video content.
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the link of the channel is as follows
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th-cam.com/users/drnavinagrawald

[@rumanaahmad]

Very informative video. Thank you.

[@CARDIO.HEART.CARE.drnavin]

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[@prempathakadda]

So informative.

[@CARDIO.HEART.CARE.drnavin]

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[@user-iv6xs4op6w]

Dr sahib ki good adviceg.veey nice

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes

[@dhanurjabesan276]

Good lessons give me, thank you sir,

[@CARDIO.HEART.CARE.drnavin]

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[@radhaswamy2160]

Very nice explanation sir.😊 thank you for your information

[@CARDIO.HEART.CARE.drnavin]

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[@devkumarsharma8972]

DR SAHEB THANK YOU VEARY MUCH FOR YOUR FRUITFUL ADVICE ON HIGH BP

[@CARDIO.HEART.CARE.drnavin]

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[@hightechkheti3237]

Very informative 🙏

[@CARDIO.HEART.CARE.drnavin]

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[@RamkumarRanga]

Thank you sir you are grear

[@CARDIO.HEART.CARE.drnavin]

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the link of the channel is as follows
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th-cam.com/users/drnavinagrawald

[@mamtasharmal2133]

Bahut hi acche tarike se samjhaya hai kafi kuchh samajh mein a gaya hai

[@CARDIO.HEART.CARE.drnavin]

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the link of the channel is as follows
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th-cam.com/users/drnavinagrawal

[@savitriverma647]

Thank you so much Sir

[@CARDIO.HEART.CARE.drnavin]

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th-cam.com/users/drnavinagrawald

[@suneetabhat815]

Very nice message sir thanks 🙏

[@CARDIO.HEART.CARE.drnavin]

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[@manojmurmu5267]

Thanks very much Sir .

[@CARDIO.HEART.CARE.drnavin]

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[@Rahul-lk6gb]

thank you sir 🙏🏻💯🌷🌹♥💕🙏🏻

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support.
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we have another channel with similar content in English language with similar educational cardiac video content.
please like share and subscribe this channel as well.
the link of the channel is as follows
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th-cam.com/users/drnavinagrawald

[@RajKumar-nb5xm]

Well said Sir Thank you. 🌱🏵️💓🌿☘️🌺🌺🌾🙏🙏

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support

[@sarojgautam8967]

Benficial advice thanks a lot

[@CARDIO.HEART.CARE.drnavin]

Always welcome

[@dikshabiswas1628]

So nice explanation Sir....very soothing for high BP persons like me.

[@CARDIO.HEART.CARE.drnavin]

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[@pauldsilva3461]

Thank you Doctor

[@CARDIO.HEART.CARE.drnavin]

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[@suneeltejpaul410]

Dear sir,the best advice,lots of thanks.jai ho ,Jai siyaram.

[@CARDIO.HEART.CARE.drnavin]

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the link of the channel is as follows
th-cam.com/channels/-tQXSXdfzj0brQfIn2q8aw.html
th-cam.com/users/drnavinagrawald

[@manjuagarwal8371]

Thank u sirji🙏

[@CARDIO.HEART.CARE.drnavin]

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[@hlchopra8060]

Well explained.

[@CARDIO.HEART.CARE.drnavin]

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th-cam.com/users/drnavinagrawald

[@prabirdas5961]

Thank you Doctor🙏

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support

[@meerasharma4770]

Very nice sir Thanks

[@CARDIO.HEART.CARE.drnavin]

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we have another channel with similar content in English language with similar educational cardiac video content.
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the link of the channel is as follows
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th-cam.com/users/drnavinagrawal

[@AyushTartyal]

Thanks sir ji

[@CARDIO.HEART.CARE.drnavin]

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we have another channel with similar content in English language with similar educational cardiac video content.
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the link of the channel is as follows
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th-cam.com/users/drnavinagrawal1

[@madhusudantandon]

Well explained, very useful tips.

[@CARDIO.HEART.CARE.drnavin]

Thanks for your wishes and support.
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we have another channel with similar content in English language with similar educational cardiac video content.
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the link of the channel is as follows
th-cam.com/channels/-tQXSXdfzj0brQfIn2q8aw.html
th-cam.com/users/drnavinagrawal1