Compound workout series(2)| Day 4 | Legs workout | Oxygen gym
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Compound movement workout
Day 4
Legs workout
1- Barbell squats 15,12,10,8
2- Leg press 15,12,10,8
3- Sumo deadlift 12,12,12,12
4- Barbell stiff leg 12,10,8,8
What is the destination, what is the path?
If you have courage then what is the distance?
JAI SHRI RAM