Compound workout series(2)| Day 4 | Legs workout | Oxygen gym

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  • เผยแพร่เมื่อ 10 ก.พ. 2025
  • Compound movement workout
    Day 4
    Legs workout
    1- Barbell squats 15,12,10,8
    2- Leg press 15,12,10,8
    3- Sumo deadlift 12,12,12,12
    4- Barbell stiff leg 12,10,8,8
    What is the destination, what is the path?
    If you have courage then what is the distance?
    JAI SHRI RAM

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