Is Running Good For You? Why I Run.

Have you every been told not to run because people say it is not good for you? Is Running REALLY good for you? We all have our reasons for running and here are mine. In this video I go for a run and just explain some reasons why i got into running and why i continue to. As always if you have any questions or comments I would love to hear from you.
My TH-cam Channel is for runners who want to become better athletes and grow together.
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I've went from someone who was overweight and struggling with no fitness 3 years ago to someone who I now call myself a runner. I run most days and absolutely love it.
Here is a link to all my running videos:
• Running
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[@markrodgers4144]

Love it Steven! Only started running myself during Covid, never thought I would get to the point where I say I enjoy getting out a run whilst at the same time getting frustrated and down when I can’t (mainly due to injuries, like at the moment 😢). Definitely helps with the mental health side of things. Keep er lit buddy, thanks for the videos.

[@StevenNeeson]

Thank you Mark. Yes it's so good to get to that point and it just gets better doesn't it. There is frustrations but it's changed my life for sure :)