Is Hypermobility a Gift or Curse?

Learn how hypermobility can be a huge functional advantage, why it doesn't have to lead to dysfunction, and what you can do to stay dysfunction-free.
- Grant
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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#hypermobility #flexibility #stability

[@beebleknievel2603]

Thanks so much for making this! You never hear a positive take on hypermobility!!

[@ruo1438]

Wow! I just wanted to take the time to say thank you for this video. My 15 year old Son and I watched your video for him and love how you put the positive spin on this subject. Also the 3 exercises are great! I am going to look at your website now. If you haven't already, could you do a video about Hyper Mobility and stretch marks (several research studies to show a correlation link between those who are hyper mobile and the percentage of those having stretch marks). I think your kindness and thoughtful explanation would be really beneficial to/for young people who are having huge growth spurts. Above the average amount of growth spurts. Thank you again for such an excellent explanation. 👍

[@YourWellnessNerd]

Appreciate your feedback! Really happy to hear it may have resonated with you guys!!

[@igor-yp1xv]

I had never thought of hypermobility as a gift before, thanks for the point of view

[@YourWellnessNerd]

Just need that muscle control and strength to support it!

[@igor-yp1xv]

@@YourWellnessNerd dude i was thinking of you this very moment. I'm stretching before my work out and couldn't understand how the hell to squat with knees closed, i have a looong way to go lol