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Hi! I did my first triathlon this past summer and loved it. Would recommend get a swim coach or a couple swim lessons to improve form early. How do you balance timing of meals with acid reflux/gerd when you’re working out so much? Thanks!
My Dexa scan only gave me information about osteopenia.
Oh really! Where did you get yours? Mine gives so much info from Bodyscan I think they are a chain!
Hi! I did my first triathlon this past summer and loved it. Would recommend get a swim coach or a couple swim lessons to improve form early. How do you balance timing of meals with acid reflux/gerd when you’re working out so much? Thanks!
My Dexa scan only gave me information about osteopenia.
Oh really! Where did you get yours? Mine gives so much info from Bodyscan I think they are a chain!