@TR Danny you do realise he ran 2:00:23 with a TON of help? He still couldn't do it. Edit: well guess I really underestimated him. He truly is the best rummer in my eyes, bless him
At age 67 my favorite part of a marathon or ultra is when a much younger runners asks somewhere around mile 23 or mile 31; “ so how old are you if you don’t mind my asking?” - makes it all worthwhile 😁🏃♂️🏃♂️
In 1989 I was diagnosed with tumors in my left hip my running career ended. In 2012 I could barely walk they had to removed the tumors along with a total hip replacement. 2013 I began my personal therapy on I started doing running drills in the pool and using a stationary bike. 2014 I walked, waddle, jog, and ran in 5k's. 2015 I joined Crunch gym and started training for San Antonio Rock 'n' Roll half-marathon I ran it in 2:40 minutes. 2019 is going to be my 3rd half-marathon and 90% of my training is at the gym using the stationary bike and treadmill I only run one day outdoors. I want to thank my family and friends for their prayers and God for giving me a second in enjoy this sport that many people don't enjoy. You have to simply "Believe!"
My best 5k is 45 minutes-ish. I'm 62. Started "running" less than a year ago. I'm trying to improve my fitness/respiration after enduring pneumonia twice (once was double pneumonia) and bronchitis 3 times. This was all within a bit longer than a years period of time. 5 years ago, due to these illnesses, my lungs were destroyed (allow the hyperbole) I still can't run the entire 3.1. I still can't run a mile. I can't even run a 1/2 mile without feeling like I'm drowning and my lungs are going to explode. It's very frustrating. When I go out to Bear Creek Park, a 2.1 loop, I start with a 4 minute warm up and then run for 45 seconds and walk for 2 minutes. The goal is to eventually be able to run the 2.1. Which would lead to being able to run an entire 3.1. In December I'm running a half-marathon in Dallas, TX. I want to run the entire course. No run/walking for me in December.
I just ran a 10.5km in 41min 20sec. After 5 day on the TT bike doing 230km total of Sprint ride with 33lymph average speeds. Today run was a week from my last 10km run,which was faster,41min flat. When I started running I'll be lucky to run 10km in a hour. I'm 45 years old and every year I'm getting faster and faster.I'll will .i believe i can bust the 40min .and when I do I'll shot for a faster time. You are only limited by you self believe,it all in your head.i run and ride to build a stronger mind,mental toughness. Keep on going .believe in yourself. No human is limited.
My goal now is to run a 5K under 30'00. I'm 20 and I was a professional middle distance runner (4 years ago).. during a race my left hip gave way. After a year of reabilitaton doctors told me "You will be able to swim or to go cycling, but please, don't run again". Here I am. I want it and I will have it.
my goal the year is to start and finish my first marathon! Loved that quote: "Only the disciplined ones are free in life. if you are undisciplined, you are a slave to your moods, you are a slave to your passions." Also another quote I love: "self imposed disciple is the surest way to improve one's existence."
I'm 22 and lost 15kg in the last 8 months. I had stomach pain and cramps every day and couldn't eat anymore. No one could tell me what is wrong with my body. I went to hospital for 3 weeks and then they finally found my problem. I got celiac disease in the highest stage of Marsch 4. My intestinal villi are completly destroyed and thats the reason why I lost so much weight. I changed my nutrition and started running 2 weeks ago and I feel better then ever. I can only run 3km without stopping right now but I will fight to get back into life. My goal is a half marathon and later a full one. This video is awesome!
sub 5 minute mile by the end of this summer is my running goal ! I am running a 5:46 mile right now and I am putting in a lot of work and more needed to do this . I am going into 8th grade this year running a 5:46 in 7th grade and I know that I can work hard enough to get that sub 5 mile !! No human is limited !!
That’s good. That was my time in 7th as well. Then When I was in 8th I ran a 5:11 and now a year later I run a 4:33. So if you keep running like that you’ll def break 5 in like 5 months or so
@@danny_f_12 From what you said you had major growth in such a short time and I’m trying to run sub 5 in 8th grade track right now and I’m at a 5:29 any tips you have?
What i deeply love about an athlete like Kipchoge, it does not matter what he has performed, he does not feel better than other people, he is the man who is, wthout arrogance.
So my goal for the year is a sub-1:30 half, PB is currently 1:35 which was set 18 weeks ago. I’ll be attempting the sub-1:30 in 1 weeks time at an event I ran last year in 1:59. It’s been a crazy year, one which I too escaped with my life in a terrible car accident. Believe in yourself 💜
I’m just a kid in high school about to run a cross country race. It’s only 2 miles but I needed a little bit of inspiration before the race. This year I plan on making it to state, with a time as low as I can make it. I’ve improved a lot from this past year, and plan to keep on improving.
When i was 16 my weight was 130 kg, my relatives told me & my parents that i will not live longer, i was so anger of myself & i decided to run & run, everyday i run 4 times with 130 kg body weight+(i was good runner from birth) a day, and then after 3 years my weight was 90 kg and i became the best long runner of my district, i hv traines many aspirants for army physical enterance and various other players about running and breathing patterns..... u guys can also do it, just dont think much and lets do that.
@@dont_talk2me its not a secret technique of any movie, all you need is just to run with your mouth closed & start practice running while keeping your mouth closed, rest as you practice daily, your breathing pattern will become stable, lungs will grow exponentially,.. Just do practice daily & see the results.. Never open your mouth to breathe while running.
I will be 41 in January and I will become father in February. Today, after 3 years of hard training and sacrifices, I did run my second half marathon, in Milan, setting my pb in 1h16'31" under the rain. Eliud isy greatest inspiration. I will continue training hard and I hope next year I will run sub 1h16' and I will debut in the marathon. My goal is 2h42'.
[READ THE WHOLE COMMENT] Reading these comments make mw realise what a beginner i really am 😅 Anyway, I've done 2 Half Marathons, ans my goal is to finish the next one in under 2h:15min... I know thats slow compared to the rest of you guys, but its a hard journey 😅 [UPDATE] GUYSSSSSSSSSSS! I just ran my 6th half marathon (date 13June2021) and i FINALLY reached my goal!!!!!! I finished in 2hr14min21sec!!! I FINALLY MADE IT I'M SO HAPPY 😭😭😭😭😭
Yes.... It's far slower than many other athletes, but as all of us know, when you run, You are running against yourself, not against another one. For me, breaking my PB is always fascinating.
Lmfao wanna compare slow? I started my season with a 32 min 3 mile..yes...exactly...and I'm a sophomore in HS. Yeah drop your jaw and scream it's pathetic. I'm running 24 now (did it today) and I'm on my way to sub 20 by summer break. Junior year at the end of XC I wanna be going sub 19. How are half marathons? I'd probably finish one in like 4 hours tbh I haven't ran one or have the strength to run one lmao.
My Goal is to complete a Half Marathon xD I trained a year for one (was running before but only 8km) then had an accident a month before it :c Im still not at my peak again and fighting with 13km right now. Because of Corona I have a messed up work shedule - less freetime and I cant go to the gym - I am running outside but I train my whole body and always going alone for a run is boring. My Bluetooth headphones broke a while ago and my family is nagging at me all the time. Sometimes I just want to give up because my progress is so slow or I dont have any at all. Sometimes its just to much and I take a break. But I keep pushing and cant believe how far I got after starting from zero after this accident.
Thank you for your videos. Very inspiring and motivational. Keep at it! You're doing a great thing for the running community. And thanks to those who commented on their goals. You've inspired me to dream bigger. Wishing you all success in your endeavors. I'm gonna tackle my first 100 mile trail race. Gonna take me a while to be ready, but I'll get there.
I’m gonna run my first marathon in Berlin next weekend. I’ve been watching this over and over again since 2021… I just love it and it gives me energy to push myself to my limits! Best video ever!!!!
My goal is to be in the low 16’s by next year and to have a 4:30 mile time. I can do it and I know I can and once I do reach that goal I’m going to keep working my a** off and try to be in the 14’s my senior year. It’s going to be tough and hard, but I can do it and it’s worth it.
The hardest part is to get out you door; is something that nobody can do it for you ; to be able to override the mind battle and just do what you love , running!!!
Who else watches running motivations when they want to refrain from running for the day? I'm really thankful for those who produces this kinds of videos.
I'm going to look back at this video a year from now on and see if I made my goals mile: 5:04 atm I wanna get it down to 4:33 by next summer 800: 2:12 I wanna get it down to 1:53 by next summer 3 mile: 19:07 I wanna get it down to 17:30 I hope I achieve my long term goals by next year
@@Dave-so7sf Yep. I'll have to run 3.11 miles at my current 2 mile pace. But, I think I can get there with hard, consistent work. Over the past few months. I have gone from running 30-40 miles per week to running 60-70 miles per week. I've lost some speed due to tired legs but have become an aerobic beast. When, I taper and begin to do speed work, I'll be flying.
Cian Bell my first meet is like in 2 months and I haven’t ran in like a month and Idk I really feel discouraged rn and I really wanna hit at least a 17.30, Ik it sucks but do u have any advice bro
@@angeltrejo6543 Two months is not a lot of time, but it is enough to built a decent enough base for high school XC. It's different for everyone, as we all have different degrees of running talent, but for me personally, it took a base of about 40 miles per week before I was in shape to run 17:30. I did a lot of 4-6 mile runs at an easy, aerobic pace. After most of these runs I would do strides: 4-8 x 100m at efforts ranging from 400m to mile race pace. Each weekend I would try to get in a longer run, 8-10 miles in length, starting easy and finishing at a more moderate effort. As you get more aerobically fit, feel free to add in tempo runs. For a 17:30 5K runner, tempo pace is about 6:00/mile. At your level, I think that 3 miles would be long enough of a tempo run. Long intervals (3-6 x 800m-1600m) at 5K pace as well as hill repeats are also helpful. Good luck!
My goal is to represent my country, India in the Olympics and through hard work and determination, claim the title of fastest man. I want to break the current 100m record
i'm 17 now, i left running two years ago due to some injuries, seeing this kind of videos gives me a bit of nostalgic memories, honestly my pr at that time is not that impressive at all my only decent time is when i get sub15 in 5k got that time cause of him, how great full am i to witnessed this man achieve the impossible.
goal = 6 minute mile. I used to be a Sprinter back in my younger days, 20 years later I Eliud has since inspired me to run again, but distance this time!
I have been feeling kind of depressed, and I didn’t prepared myself for my next race, but this video motivated me so much. I don’t know why, but I even want to cry. I’ll be more disciplined next time. Thanks for this video.
My goal is to run my first 5k in 25min. I started running in april with 32min. on a 5k distance. Right now i need about 26/27 min. but i will train hard and focus on my goal🏃🏼♀️
I remember why I love running thanks to this little clip . I started about a month ago now and don’t plan on stopping except beer nights . I can’t run drunk 🥴. Didn’t go so well
My running goal: break the hour barrier in the half marathon I’ve never ran a half before but I’m making my debut at the San Francisco Biofreeze Marathon/Half race and I’m hoping to go at least 1:12 there, then chip away time based on there. I’ve come a long way from what I was supposed to be. No D1 college program wanted me because my times weren’t fast enough, I couldn’t even make the team as a walk on athlete. 2 years later, I’m running faster times than 85% of their TOP runners, currently looking to go to the NAIA Cross Country National Championship for the 3rd year in a row, and go All-American. Best thing about distance athletes is that we don’t peak until 30-35 years of age, maybe even up to late 30’s or 40, and I’m barely 20, so to all my young running buddies out there, don’t give up just yet lads and lasses. I was 18 when I was questioning whether I should even be a collegiate runner and I’ve accomplished more in the past 2 years that I would have ever imagined. Still got AT LEAST 10 good years of running left in my tank
My story is not particularly good: I'm 22 years old and started running about a month ago on a whim (I was never a fan of sports, I used to spend my typical free day sat on a chair on my pc) and strangely... i found it almost fun. It made me forget for about 30 min my stupid little problems and I just felt good about myself, good because I was doing something for and with me. At the moment I hope to run 5k in less than 30 min, my personal record for now is 33 min!
I had the worst Chicago marathon in 2017. I want to go back and break 4hrs. I’m 43 with back issues and 3 kids. My pace is 9:45 right now. I’m in the 7th week of training and running 45-50 miles per week. Thanks for your video.
My goal this year for cross country is to get a time under 11 mins for 2 miles. I'm really close. Thanks for the motivation videos its helping me out a lot.
My goal is to loose 25 kg in one year and be able to run 26 km ( i am currently running 6 - 7 km in 50 - 60 min at body weight of 120kg ) ... And I gonna make it
i’m a young determined cross country and track girls middle school champion and these videos are wha keeping me to push and inspiring me to work harder every time
When I was a freshman, I wasn't able to run for 8 minutes. Over the summer before my junior year, I ran 300 miles. It was tough, because before May the longest I've even ran was for 1 mile. Late May I started 3 miles a day, with one rest day each week. Vacation threw me off and I lost what momentum I had built up. From then on, I was determined to get 6 miles every day. And I did it, one day I even ran 8! Last week I just ran my first 5k in 25:01. Today I ran my second, which was a few seconds worse though the course was supposed to be easier. My new goal is to keep running with the top group on my team, no matter how hard it gets. I know I can do better if I train right. I will not fail.
I started running 6 days ago. I’m doing the couch to 5k training plan. I’m 300lbs but I know I can do it!! I also quit smoking cold turkey! I feel so much better already. I love running!!
Running a half marathon for the first time in 2 months and started training only two weeks ago but ran my first 10k last week, so I have high hopes I can complete the half by december. My goal is to just finish under 2:15
@@thewanderer673 and who defines 60 min for 10k is a good pace? Do you know lot of athletes believe 50 min for 10k is a easy day lazy run and lot of people doing 75min 10k is great pace? So I guess you are saying 60 min 10k is a good pace for you. Personally individually ONLY for you.
@@thewanderer673 no chief my point is there is no 'good pace' or bad pace. Pace is a pace and its individual pace . What is slow for me might be fast for you. It's all about efforts that's all.
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My goal... Run my best 10 K before my 60's. My PB was 54'30" when I was 42. I am 55 now and not running for the last 10 years. There are so many things that upsided down my life and fitness as well, that I will write a book If I suceed! Wish you ALL my very best! Be strong, keep challenging, this is a life thanksgiven! 🙏🏻🙏🏻🙏🏻
Kipchoge needs to run each mile 5 seconds shorter than the time of this video to break 2:00:00
JORDAn 10 he got 2 hours 23 seconds before that means he has to run each mile 1 second quicker
He hardly broke sweat in London
Josh Dickinson he can easily brake 2
@TR Danny you do realise he ran 2:00:23 with a TON of help? He still couldn't do it.
Edit: well guess I really underestimated him. He truly is the best rummer in my eyes, bless him
Nnnn O He can easily break 2 hrs
Running my first 100k in 6 day's 1000 miles of training in 7 month's and cancer free 5 year's this year😆
Amazing!
Definitely 100k completed in 17 hour's was an awesome experience.
That's insane, most I can handle now is about 5-6k
I run 100k in 12hr
@@AshaDevi-rh6iq why though
0:27 "Only the disciplined ones are free in life"
- Eliud Kipchoge
* *Goosebumps* *
and it's far and away the truth !
Im planning to have that tattooed in my body soon
@@kingmars8817 Brilliant. Jocko Willinck has a similar quote. "Discipline equals freedom." I highly recommend you check out his videos too.
Yes sure
Literally Goosebumps
At age 67 my favorite part of a marathon or ultra is when a much younger runners asks somewhere around mile 23 or mile 31; “ so how old are you if you don’t mind my asking?” - makes it all worthwhile 😁🏃♂️🏃♂️
♥️
In 1989 I was diagnosed with tumors in my left hip my running career ended. In 2012 I could barely walk they had to removed the tumors along with a total hip replacement. 2013 I began my personal therapy on I started doing running drills in the pool and using a stationary bike. 2014 I walked, waddle, jog, and ran in 5k's. 2015 I joined Crunch gym and started training for San Antonio Rock 'n' Roll half-marathon I ran it in 2:40 minutes. 2019 is going to be my 3rd half-marathon and 90% of my training is at the gym using the stationary bike and treadmill I only run one day outdoors. I want to thank my family and friends for their prayers and God for giving me a second in enjoy this sport that many people don't enjoy. You have to simply "Believe!"
you need to run outdoors more. skip the gym.
Good idea to start in the pool and on the stationary bike and build from there.
Powerful testimony
God bless you my brother many awesome happy miles for you
God bless you dude, and that is so true! You just have to believe! 🙏💪
My best 5k is 45 minutes-ish.
I'm 62. Started "running" less than a year ago.
I'm trying to improve my fitness/respiration after enduring pneumonia twice (once was double pneumonia) and bronchitis 3 times. This was all within a bit longer than a years period of time. 5 years ago, due to these illnesses, my lungs were destroyed (allow the hyperbole) I still can't run the entire 3.1. I still can't run a mile. I can't even run a 1/2 mile without feeling like I'm drowning and my lungs are going to explode. It's very frustrating. When I go out to Bear Creek Park, a 2.1 loop, I start with a 4 minute warm up and then run for 45 seconds and walk for 2 minutes. The goal is to eventually be able to run the 2.1. Which would lead to being able to run an entire 3.1. In December I'm running a half-marathon in Dallas, TX. I want to run the entire course. No run/walking for me in December.
Scott F. bear creek park in keller?
Good luck pal! I hope you achieve what you wanna achieve...
@@anthonynguyen4364 Do you run for a school in a Keller?
Prototype_Hero_1 Keller High School
@@anthonynguyen4364 Houston, TX
"The more sacrifices you will give the more success you will get." Eluid Kipchoge (The greatest)
my goal this year is to run 10k under 40 min
And for him... 42,195km in 2hrs lol
Same here man!
All the best
Six years ago i run in 39:30, then a accident close to die, now run 50:00, i gonna run in 39 again, podre lograrlo
I just ran a 10.5km in 41min 20sec. After 5 day on the TT bike doing 230km total of Sprint ride with 33lymph average speeds. Today run was a week from my last 10km run,which was faster,41min flat. When I started running I'll be lucky to run 10km in a hour. I'm 45 years old and every year I'm getting faster and faster.I'll will .i believe i can bust the 40min .and when I do I'll shot for a faster time. You are only limited by you self believe,it all in your head.i run and ride to build a stronger mind,mental toughness. Keep on going .believe in yourself. No human is limited.
Whats your best?
Eliud Kipchoge is a legendary athlete
Absolutely
Dirty and a cheat
it needs to be a people saying that about you instead go and work bro
@@JoseCastro-ih5xe how?
@@JoseCastro-ih5xe stfo
My goal now is to run a 5K under 30'00.
I'm 20 and I was a professional middle distance runner (4 years ago).. during a race my left hip gave way. After a year of reabilitaton doctors told me "You will be able to swim or to go cycling, but please, don't run again". Here I am. I want it and I will have it.
Yes you will!
This year I want to finish a half in under 1:30. Recovering from a car crash.
I believe you can get it!
You got this mate!
Thanks guys. I'm damn sure going to try!
you can do it mate, believe in yourself
Im rooting for you👏👏👏
my goal the year is to start and finish my first marathon! Loved that quote: "Only the disciplined ones are free in life. if you are undisciplined, you are a slave to your moods, you are a slave to your passions." Also another quote I love: "self imposed disciple is the surest way to improve one's existence."
I'm 22 and lost 15kg in the last 8 months. I had stomach pain and cramps every day and couldn't eat anymore. No one could tell me what is wrong with my body. I went to hospital for 3 weeks and then they finally found my problem. I got celiac disease in the highest stage of Marsch 4. My
intestinal villi are completly destroyed and thats the reason why I lost so much weight. I changed my nutrition and started running 2 weeks ago and I feel better then ever. I can only run 3km without stopping right now but I will fight to get back into life. My goal is a half marathon and later a full one. This video is awesome!
10Km under 55"..... 5Km under 25'
thats my goal too, good luck!
Been running 1 year. Started at age 48. Lost almost 70 lbs. Goal is a half marathon at age 50 and to be around 2:15:00
Scott Anstine hell yeah!!! You still running?
Go get'em! There are a ton of training plans out there that are free if possible get a running buddie, it helps
@@krxahfb no
sub 5 minute mile by the end of this summer is my running goal ! I am running a 5:46 mile right now and I am putting in a lot of work and more needed to do this . I am going into 8th grade this year running a 5:46 in 7th grade and I know that I can work hard enough to get that sub 5 mile !! No human is limited !!
That’s good. That was my time in 7th as well. Then When I was in 8th I ran a 5:11 and now a year later I run a 4:33. So if you keep running like that you’ll def break 5 in like 5 months or so
@@danny_f_12 From what you said you had major growth in such a short time and I’m trying to run sub 5 in 8th grade track right now and I’m at a 5:29 any tips you have?
Running is one of the toughest sports that requires so much mental strength. People don’t understand how hard runners push themselves
for me Eluid and Dean karnazes are my two Real life heroes an inspiration...
Huge respect from INDIA 🇮🇳🙏🙏🙏🙏🙏😊😊😊😊
I want to run half-marathon under 2 hours this year. Same goal as Eliud Kipchoge but at half the distance LOL
What i deeply love about an athlete like Kipchoge, it does not matter what he has performed, he does not feel better than other people, he is the man who is, wthout arrogance.
Complete my first marathon this October in under 4 hours!!!
Run fast and have a good time doing it
that aarhus world cross country championships this year was epic!
come back better than I was before a 7 month injury.
So my goal for the year is a sub-1:30 half, PB is currently 1:35 which was set 18 weeks ago.
I’ll be attempting the sub-1:30 in 1 weeks time at an event I ran last year in 1:59.
It’s been a crazy year, one which I too escaped with my life in a terrible car accident.
Believe in yourself 💜
I’m running my second 10 in two weeks and I hope to go sub 40!!!😁
KIPCHOGE changed my life style💯💯🙌🏽🙌🏽🏃🏾🏃🏾🏃🏾
I’m just a kid in high school about to run a cross country race. It’s only 2 miles but I needed a little bit of inspiration before the race. This year I plan on making it to state, with a time as low as I can make it. I’ve improved a lot from this past year, and plan to keep on improving.
I always get motivated by watching your videos! Keep up the good work 😊
When i was 16 my weight was 130 kg, my relatives told me & my parents that i will not live longer, i was so anger of myself & i decided to run & run, everyday i run 4 times with 130 kg body weight+(i was good runner from birth) a day, and then after 3 years my weight was 90 kg and i became the best long runner of my district, i hv traines many aspirants for army physical enterance and various other players about running and breathing patterns..... u guys can also do it, just dont think much and lets do that.
Teach breathing pattern
@@dont_talk2me its not a secret technique of any movie, all you need is just to run with your mouth closed & start practice running while keeping your mouth closed, rest as you practice daily, your breathing pattern will become stable, lungs will grow exponentially,.. Just do practice daily & see the results.. Never open your mouth to breathe while running.
@@shashankrai6070 umm wow ok.
That transition at the end was awesome!
my goal this year as a freshmen in high school is to break 18 minute 5K
Aridesi same man. u got this!
@@scottbowey thanks, I appreciate it
Bro I will do it in 17 min
@@vikeshkumar1416 how is that going for you
You can do it!
A freshman at my school just ran 18:05 for a 5k today
I will be 41 in January and I will become father in February. Today, after 3 years of hard training and sacrifices, I did run my second half marathon, in Milan, setting my pb in 1h16'31" under the rain. Eliud isy greatest inspiration. I will continue training hard and I hope next year I will run sub 1h16' and I will debut in the marathon. My goal is 2h42'.
[READ THE WHOLE COMMENT]
Reading these comments make mw realise what a beginner i really am 😅
Anyway, I've done 2 Half Marathons, ans my goal is to finish the next one in under 2h:15min...
I know thats slow compared to the rest of you guys, but its a hard journey 😅
[UPDATE]
GUYSSSSSSSSSSS! I just ran my 6th half marathon (date 13June2021) and i FINALLY reached my goal!!!!!! I finished in 2hr14min21sec!!! I FINALLY MADE IT I'M SO HAPPY 😭😭😭😭😭
Right there with you! 2:15 is my goal for a half too. ✌️
Dhanush Sharma We can do it! 😁
Yes.... It's far slower than many other athletes, but as all of us know, when you run, You are running against yourself, not against another one. For me, breaking my PB is always fascinating.
Lmfao wanna compare slow? I started my season with a 32 min 3 mile..yes...exactly...and I'm a sophomore in HS. Yeah drop your jaw and scream it's pathetic. I'm running 24 now (did it today) and I'm on my way to sub 20 by summer break. Junior year at the end of XC I wanna be going sub 19. How are half marathons? I'd probably finish one in like 4 hours tbh I haven't ran one or have the strength to run one lmao.
My Goal is to complete a Half Marathon xD I trained a year for one (was running before but only 8km) then had an accident a month before it :c Im still not at my peak again and fighting with 13km right now. Because of Corona I have a messed up work shedule - less freetime and I cant go to the gym - I am running outside but I train my whole body and always going alone for a run is boring. My Bluetooth headphones broke a while ago and my family is nagging at me all the time. Sometimes I just want to give up because my progress is so slow or I dont have any at all. Sometimes its just to much and I take a break. But I keep pushing and cant believe how far I got after starting from zero after this accident.
Thank you for your videos. Very inspiring and motivational. Keep at it! You're doing a great thing for the running community. And thanks to those who commented on their goals. You've inspired me to dream bigger. Wishing you all success in your endeavors. I'm gonna tackle my first 100 mile trail race. Gonna take me a while to be ready, but I'll get there.
I’m gonna run my first marathon in Berlin next weekend. I’ve been watching this over and over again since 2021… I just love it and it gives me energy to push myself to my limits! Best video ever!!!!
My goal is to be in the low 16’s by next year and to have a 4:30 mile time. I can do it and I know I can and once I do reach that goal I’m going to keep working my a** off and try to be in the 14’s my senior year. It’s going to be tough and hard, but I can do it and it’s worth it.
How do you overcome your mind
Watching this on race day 🤩. State champs.
The hardest part is to get out you door; is something that nobody can do it for you ; to be able to override the mind battle and just do what you love , running!!!
Why did you stop uploading. These are the best motivational videos and they are so well edited
"Be the better of all time in all"
I wanna run a 4 flat mile before I graduate from high school. Currently at 4:33 and I’m a freshmen. Still got 3 more years of high school.
you could go sub 4 tbh
Who else watches running motivations when they want to refrain from running for the day? I'm really thankful for those who produces this kinds of videos.
incredibly well-made! love the story-telling of these videos. gives me goosebumps every time
I'm going to look back at this video a year from now on and see if I made my goals
mile: 5:04 atm I wanna get it down to 4:33 by next summer
800: 2:12 I wanna get it down to 1:53 by next summer
3 mile: 19:07 I wanna get it down to 17:30
I hope I achieve my long term goals by next year
『Hector』 That 800m isn't realistic in comparison to your mile goal. Try sub 2
『Hector』 how old are you ?
@@romeobrwn 14
Achieved?
@@DEFENDER1932 mile 4:44, 800 2:07, 3 mile 17:11. I only achieved one but im still really proud of the improvement
My goal is to run a sub-16 5K and make my college team.
Cian Bell That’s a fast pace!
@@Dave-so7sf Yep. I'll have to run 3.11 miles at my current 2 mile pace. But, I think I can get there with hard, consistent work. Over the past few months. I have gone from running 30-40 miles per week to running 60-70 miles per week. I've lost some speed due to tired legs but have become an aerobic beast. When, I taper and begin to do speed work, I'll be flying.
Cian Bell yo bro
Cian Bell my first meet is like in 2 months and I haven’t ran in like a month and Idk I really feel discouraged rn and I really wanna hit at least a 17.30, Ik it sucks but do u have any advice bro
@@angeltrejo6543 Two months is not a lot of time, but it is enough to built a decent enough base for high school XC. It's different for everyone, as we all have different degrees of running talent, but for me personally, it took a base of about 40 miles per week before I was in shape to run 17:30. I did a lot of 4-6 mile runs at an easy, aerobic pace. After most of these runs I would do strides: 4-8 x 100m at efforts ranging from 400m to mile race pace. Each weekend I would try to get in a longer run, 8-10 miles in length, starting easy and finishing at a more moderate effort. As you get more aerobically fit, feel free to add in tempo runs. For a 17:30 5K runner, tempo pace is about 6:00/mile. At your level, I think that 3 miles would be long enough of a tempo run. Long intervals (3-6 x 800m-1600m) at 5K pace as well as hill repeats are also helpful. Good luck!
No Human is limited...This guy is a legend.
Looking at these videos just brings tears 😭
Boston Qualification. Running Houston in January, only other marathon I ran 3:14, need to shave 14+ minutes off that
I meed to shave off 45min
This year I want to get under 50 second 400m and qualify for states
Same....😁
Only if I could run that fast lol
Love the video!!! Running is a way of life!!
Success is Never Owned, It’s Rented, and the Rent is Due Every- Single Day, Every-Single Moment
Yes!! No retreat!!!
My goal is to represent my country, India in the Olympics and through hard work and determination, claim the title of fastest man. I want to break the current 100m record
Thanks to everyone who voted for the title. Leave a comment with your running goals or a suggestion for the title of the next video :)
IIIWheels what is the name of the song on the background?
@@jonathanslade957 This Ends Now -RSM, Yet to come - Rapture Ruckus
Breaking through dark toughts, going to run my first half marathon today!
i'm 17 now, i left running two years ago due to some injuries, seeing this kind of videos gives me a bit of nostalgic memories, honestly my pr at that time is not that impressive at all my only decent time is when i get sub15 in 5k got that time cause of him, how great full am i to witnessed this man achieve the impossible.
goal = 6 minute mile. I used to be a Sprinter back in my younger days, 20 years later I Eliud has since inspired me to run again, but distance this time!
Sick video as always. My goal is HM under 75mins
One of your best works 🙌
I have been feeling kind of depressed, and I didn’t prepared myself for my next race, but this video motivated me so much. I don’t know why, but I even want to cry. I’ll be more disciplined next time.
Thanks for this video.
My goal is to run my first 5k in 25min. I started running in april with 32min. on a 5k distance. Right now i need about 26/27 min. but i will train hard and focus on my goal🏃🏼♀️
My goal is to run 42km in 2hr 30 mins
amazing goal
Best of luck 💪
I remember why I love running thanks to this little clip . I started about a month ago now and don’t plan on stopping except beer nights . I can’t run drunk 🥴. Didn’t go so well
love this man tbh
My running goal: break the hour barrier in the half marathon I’ve never ran a half before but I’m making my debut at the San Francisco Biofreeze Marathon/Half race and I’m hoping to go at least 1:12 there, then chip away time based on there. I’ve come a long way from what I was supposed to be. No D1 college program wanted me because my times weren’t fast enough, I couldn’t even make the team as a walk on athlete. 2 years later, I’m running faster times than 85% of their TOP runners, currently looking to go to the NAIA Cross Country National Championship for the 3rd year in a row, and go All-American. Best thing about distance athletes is that we don’t peak until 30-35 years of age, maybe even up to late 30’s or 40, and I’m barely 20, so to all my young running buddies out there, don’t give up just yet lads and lasses. I was 18 when I was questioning whether I should even be a collegiate runner and I’ve accomplished more in the past 2 years that I would have ever imagined. Still got AT LEAST 10 good years of running left in my tank
My story is not particularly good: I'm 22 years old and started running about a month ago on a whim (I was never a fan of sports, I used to spend my typical free day sat on a chair on my pc) and strangely... i found it almost fun. It made me forget for about 30 min my stupid little problems and I just felt good about myself, good because I was doing something for and with me.
At the moment I hope to run 5k in less than 30 min, my personal record for now is 33 min!
Cmonn!
I had the worst Chicago marathon in 2017. I want to go back and break 4hrs. I’m 43 with back issues and 3 kids. My pace is 9:45 right now. I’m in the 7th week of training and running 45-50 miles per week. Thanks for your video.
Watching this video is the best thing happened to me today...Thanks
My goal for this cross season as a freshmen is 18:30 5k
Did you hit it
My goal: 20 marathons in next 5 years. At least one comrades marathon and an ironman
I have my half marathon in 3 hours..this video was really inspirational!
Watching this before my state cross country meet tomorrow!
My goal is to run in varisity coming back from a sprained ankle, to be compete in varsity all season and able to run at state with an 18 minute 5k
Come in top 25 in state for cross country under 21 min 5k under 5:55 mile in track
homie where you from because to place top 25 in cali you have to run sub 16 at least
Nathan Babby I’m in middle school
@@abbieburke2945 what state you in i didnt even know middle school had state
Nathan Babby Tennessee
Slow bitch...
My goal this year for cross country is to get a time under 11 mins for 2 miles. I'm really close. Thanks for the motivation videos its helping me out a lot.
Been running since 2015. It’s almost 2023 and still loving it today. Lost 50 lbs at the beginning in 6 months
My goal break every running record that ever existed
Go for it!!!
@@samuelgilbert8575 bruh
My goal is to go sub 5 minutes in the mile at 14 and to believe and encourage myself to work harder and be the best
My Goal IS to enjoy running as much as I can
Big goal...
It’s race day. My legs feel great but my mind isn’t too well, but I know I’ll pull through and hopefully have that feeling of success after my race.
Every time I notice somebody talking about motivation, I always reach out and say hi. How long have you been making videos?
I started making these around 3 years ago. As long as people enjoy I will keep making them. Just don't expect regular uploads haha
My goal is to loose 25 kg in one year and be able to run 26 km ( i am currently running 6 - 7 km in 50 - 60 min at body weight of 120kg ) ... And I gonna make it
running is not something I'm passion about, that is why I only do them in the warm time of the year. But I know it's something I can't live without.
i’m a young determined cross country and track girls middle school champion and these videos are wha keeping me to push and inspiring me to work harder every time
Top 10 at NAIA XC nats!
Goal is to break a 4:30 mile by the end of freshman highschool
Freshmen high shcool stfu you aint a 4:30 miler freshmen 😂😂
I’m making that my goal for end of my sophomore year, good luck 😁
My goal this year is to know how to take risks in running and life to help my youth running club go to nationals also to the jr.olympics
love the bit where hawkins gets it just on the line
When I was a freshman, I wasn't able to run for 8 minutes. Over the summer before my junior year, I ran 300 miles. It was tough, because before May the longest I've even ran was for 1 mile. Late May I started 3 miles a day, with one rest day each week. Vacation threw me off and I lost what momentum I had built up. From then on, I was determined to get 6 miles every day. And I did it, one day I even ran 8! Last week I just ran my first 5k in 25:01. Today I ran my second, which was a few seconds worse though the course was supposed to be easier. My new goal is to keep running with the top group on my team, no matter how hard it gets. I know I can do better if I train right. I will not fail.
Nice vid
I started running 6 days ago. I’m doing the couch to 5k training plan. I’m 300lbs but I know I can do it!! I also quit smoking cold turkey! I feel so much better already. I love running!!
stay hard... i love running
Running a half marathon for the first time in 2 months and started training only two weeks ago but ran my first 10k last week, so I have high hopes I can complete the half by december. My goal is to just finish under 2:15
10 km run till End of 2019. I am committed to it. I ran 12km but want to stabilize performance on 10 km with good pace.
What is a good pace
@@dont_talk2me 10 km within an hour
@@thewanderer673 and who defines 60 min for 10k is a good pace? Do you know lot of athletes believe 50 min for 10k is a easy day lazy run and lot of people doing 75min 10k is great pace?
So I guess you are saying 60 min 10k is a good pace for you. Personally individually ONLY for you.
@@dont_talk2me ok bro, will try to speed up that.
@@thewanderer673 no chief my point is there is no 'good pace' or bad pace. Pace is a pace and its individual pace . What is slow for me might be fast for you.
It's all about efforts that's all.
My goal... Run my best 10 K before my 60's. My PB was 54'30" when I was 42.
I am 55 now and not running for the last 10 years. There are so many things that upsided down my life and fitness as well, that I will write a book If I suceed!
Wish you ALL my very best! Be strong, keep challenging, this is a life thanksgiven! 🙏🏻🙏🏻🙏🏻
Run away before things get worse
Run away before hatred rolls👍👍
6 min mile
Junior year goals
4:14 mile
1:54 800m
9:20 3200m
15:40 5k
How's it going
@@eli-ii6765 15:38 5k. Still have a couple meets left including runninglane to do better. Track has yet to start!
@@coleschmoyer6337 Nice. Keep going and good luck
And now?
Bro mine PRs senior year was
Mile: 4:45
800m: 1:58
400m: 52 seconds
5k: 17:36
You're times are impressive, I hope you're doing well now.
watching for the nth time.. and each time this gives me goosebumps.. my goal.. I'm preparing for my 75k ulta on my birthday this year in Dec
To run is so natural, so as beautiful!