Yowana, your fans trust you because we know you are genuine. Don't need to explain yourself to the naysayers. I already picked up Daniels from seeing it in your earlier videos. It's helped me set my PR in the Bronx 10 today. Thank you for helping me find my shoes and giving me motivation/knowledge to run better, stronger and faster. Bless you
Dude, you really took off with your channel. Great to see. I dont get into the shoes as much, but this one was fire. We should reconnect. I'd love to catch up and pick your brain on some things.
Gentle Autumn Vybes. Been loving this series bro. The Higdon book got me through my first marathon 4:59. Looking at my second now to run 4:30 with the Hanson plan.
Loved this video! As a fellow enjoyer of Walden, I would love to see a video on the non-training books and philosophies that have influenced your outlook on life, work etc. One of my favorite videos was your recent one where you talked about how Larry June has inspired your mentality toward building things and would love to hear more about other sources of inspiration. Maybe a supwell app exclusive?
Love Henry D. Thoreau, ive read on the duty of civil disobedience. In Germany the title is much more complicated "Über die Pflicht zum Ungehorsam gegen den Staat". Love ur videos, keep up the great work. Greetings from Germany ✌🏻
I love Hanson’s plan. It’s great with a great philosophy. Check out the audiobook and his podcasts to get good insights with the book. I was using it for my chicago build but life schedule made it so I wasn’t recovering enough between sessions once we got to week 14 and I ended up injuring myself. My biggest recommendation is take your sleep and recovery seriously with his plans because the SOS workouts get after it…and don’t try when you have a new role at work and two little kids.
Shoutout to FellRnr! Making this info available with incredible comparisons. Anyone wanting to dive deeper into the stats on each different plan needs to peep. I see Yowana as carrying on the tradition of Fellrnr and putting out a ton of running content for free all with a touch of anecdote which even makes it more tangible.
Hei there😊 very insightful video thanks! In the last marathon I applied the content of the Science of Running for my marathon blocks and I must say that not only I really enjoy the process but I got much faster! It also focus on three SOS with long runs on Sundays that can go up to 36 km.
I bought the Daniel's book based on your history with it, but also because it has plans for other distances beyond the marathon (5K, 10K, 800m). I also have the Hanson's Half Marathon book. Right now I have a coach, but I think he bases some of his philosophies on Daniels (he coaches through the V.O2 platform).
Loved this one, boss! I skipped over Higdon and went straight to Hansons, which I'm finishing up now. Finding the 3 weekly SoS to be difficult, so I often drop the tempo workout and just do my long run a little harder. I have picked up Daniels for the theory and VDot chart, and Pfitzinger for another perspective. I agree that the Pfitzginer plans are byzantine. I might do a few months of his base building plans to start 2025. In the new year, I would like to get up to ~60 miles weekly, and I'm thinking it would be best to chill with the hard workouts while increasing volume. (Didn't Daniels or somebody say not to increase volume and intensity at the same time?) Please do more videos on theory and general non-shoe nerdery! I will have to pick up Cerutty too, for sure.
Right now I‘m watching the Golden Trail World Series and I‘m cheering for Remi Bonet and Judith Wyder 💪🔥 They‘re running Mammoth 26k 🔥🔥🔥🔥 Man I‘m hyped
I never followed a marathon training plan and did just fine (3:05:14) all you really need is consistent mileage and proper tapering but then again i run 60-70 MPW so that’s probably why i dont need one
I like Thoreau. I think he encourages the reader to question how much of what we think we need is really necessary. I always remember the idea that the farmer doesn't own his farm; the farm owns him. Also a fan of other writers who make us question some of the fundamental assumptions of our society.
@@supwell @kuriosites I dig the Thoreau and Emerson vibes! Another I would recommend, if you haven't read him, is William James, the so-called Father of American Psychology and a major American philosopher. He was also Emerson's godson, and so was strongly influenced by him. My favorite James essay might be 'What Makes A Life Significant', but another essay, which is perhaps more relevant to this wonderful hobby of ours, is 'The Energies of Men'. Happy reading and running! 📖🏃♂
Daniels’ book is based on outdated science. He wrote it in 1998 and the updates since then have been minimal. Brad Hudson (Run Faster, 2008) built on Daniels’ method based on the science of the 2000s. Andrew Snow (Run Elite, 2023) built on it even more
This comment is like saying you shouldn't read Plato because Thomas Jefferson wrote a newer book on political philosophy 😂 I've read Hudson and included it as a recommendation in this video. Ideally, everyone should read the foundational books as well as the shiny new ones
No Lydiard books? Oh 32:03 talks about it. I have liked training with his method. Big miles and no HR zones. Pace training is king. Also Calvin and Hobbs bring back memories. Got the same book.
I would argue that heart rate ( if you know your max heart rate with a self test or something) is more important for the jack daniels style work out as a beginner. While its true beginners need to just get the mileage in and do some 20 minute tempo runs and strides and try to get to that 40-50 milesa week consistently to see good results, when you start doing tempo work, vo2max work uptempo work you use heart rate to figure out what your true paces are since you should be progressing fast. The pace don't lie line is getting to me because i can do a "tempo" workout at 5k pace and complete it but thats not my true tempo pace if im at max heart rate. Really what matters most is the Norwegian system of lactate threshold determining your fitness but most of us cant prick our fingers and so heart rate can be used as a proxy for beginners until they know what these paces are supposed to feel like. Just my 2 cents based off of what i learned from sage cannady who is heavily influenced by jack daniels.
This video reminded me to cancel my VDOT subscription because everything is in the book already. Plus, the workouts that populate the calendar in the app are buggy and different than the book workouts.
Is jack daniels running method involves me to drink a glass of jack Daniel’s before the run? 😂 I think I will be drunk before the 5 k mark…….i don’t read books, I just go run just like Forrest Gump. 😊
I absolutely love how authentically you justify the dollar investment in the app and the moment of respect for Jack Daniels! 👟I just earned his certification as a VDOT Running Coach and am extremely in awe, happy and proud to have accomplished this in his lifetime!❤
Training based on how you feel? Eww I'm more into running hard regardless of how I feel, especially when the doctor tells you it's dangerous to do so, and yelling profanities at a camera ;) All jokes! I love your positivity and pragmatism
I take a day off every few weeks but for the most part yes. Saturday is also my rest/recovery day before the long run and I always do a very relaxed 4 miler
Yowana, your fans trust you because we know you are genuine. Don't need to explain yourself to the naysayers. I already picked up Daniels from seeing it in your earlier videos. It's helped me set my PR in the Bronx 10 today. Thank you for helping me find my shoes and giving me motivation/knowledge to run better, stronger and faster. Bless you
I appreciate you! Thanks for the kind words. Also awesome to hear about the PR! Congrats 💪🏽 I've heard that's a fun race
Love this video! Books and becoming more independent in developing your training plan seems underrated in the running space
Dude, you really took off with your channel. Great to see. I dont get into the shoes as much, but this one was fire. We should reconnect. I'd love to catch up and pick your brain on some things.
Gentle Autumn Vybes. Been loving this series bro. The Higdon book got me through my first marathon 4:59. Looking at my second now to run 4:30 with the Hanson plan.
Loved this video! As a fellow enjoyer of Walden, I would love to see a video on the non-training books and philosophies that have influenced your outlook on life, work etc. One of my favorite videos was your recent one where you talked about how Larry June has inspired your mentality toward building things and would love to hear more about other sources of inspiration. Maybe a supwell app exclusive?
Love this idea 🙌🏽
Love Henry D. Thoreau, ive read on the duty of civil disobedience. In Germany the title is much more complicated "Über die Pflicht zum Ungehorsam gegen den Staat". Love ur videos, keep up the great work. Greetings from Germany ✌🏻
Preliked coz i've been waiting for this one
I love Hanson’s plan. It’s great with a great philosophy. Check out the audiobook and his podcasts to get good insights with the book. I was using it for my chicago build but life schedule made it so I wasn’t recovering enough between sessions once we got to week 14 and I ended up injuring myself. My biggest recommendation is take your sleep and recovery seriously with his plans because the SOS workouts get after it…and don’t try when you have a new role at work and two little kids.
"Pace don't lie"
Last Tuesday was Rasheed Wallace's 50th birthday.
Shoutout to FellRnr! Making this info available with incredible comparisons. Anyone wanting to dive deeper into the stats on each different plan needs to peep. I see Yowana as carrying on the tradition of Fellrnr and putting out a ton of running content for free all with a touch of anecdote which even makes it more tangible.
After hitting the Wall 3 times (DNF, 2 Marches of Death), I’ve been humbled enough to try RWR; it’s great for adding volume!
Great video, with some great tips and book suggestions and recommendations, will come back to this again… 👍
Respect to staying indepent. If I ever move to US, subwell app asap.Hi from 🇫🇮
Even not living in the US there is great content & supportive community in the Supwell App.
@@pamelawamala6751 oh good to know, i didnt check it out because i assumed its us based
Great content, perfect for me right now with an injury. Thanks yowana!
Hei there😊 very insightful video thanks! In the last marathon I applied the content of the Science of Running for my marathon blocks and I must say that not only I really enjoy the process but I got much faster! It also focus on three SOS with long runs on Sundays that can go up to 36 km.
I love the breakdown!!!
I was expecting him to do a weigh in at some point :). Great stuff. I might seek out the Higdon book.
I bought the Daniel's book based on your history with it, but also because it has plans for other distances beyond the marathon (5K, 10K, 800m). I also have the Hanson's Half Marathon book. Right now I have a coach, but I think he bases some of his philosophies on Daniels (he coaches through the V.O2 platform).
Loved this one, boss! I skipped over Higdon and went straight to Hansons, which I'm finishing up now. Finding the 3 weekly SoS to be difficult, so I often drop the tempo workout and just do my long run a little harder. I have picked up Daniels for the theory and VDot chart, and Pfitzinger for another perspective. I agree that the Pfitzginer plans are byzantine. I might do a few months of his base building plans to start 2025. In the new year, I would like to get up to ~60 miles weekly, and I'm thinking it would be best to chill with the hard workouts while increasing volume. (Didn't Daniels or somebody say not to increase volume and intensity at the same time?)
Please do more videos on theory and general non-shoe nerdery! I will have to pick up Cerutty too, for sure.
Supwell Brand is Strong 💪🏻 💪🏻💪🏻
Glad you enjoyed the book by Hodge. ❣
can we get a video on best shoes with no ground feel . keep up the good work fam . bang !!
Right now I‘m watching the Golden Trail World Series and I‘m cheering for Remi Bonet and Judith Wyder 💪🔥 They‘re running Mammoth 26k 🔥🔥🔥🔥
Man I‘m hyped
You should check out Arthur Lydiard. He changed my life. Also, Slow Jogging by Dr. Tanaka is brilliant. He helped out Yuki who is a 2:08 guy.
I never followed a marathon training plan and did just fine (3:05:14) all you really need is consistent mileage and proper tapering but then again i run 60-70 MPW so that’s probably why i dont need one
what does a typical week of running look like for you to hit 60-70 MPW?
Way to mix it up--great vid. Curious if you have an opinion of Andrew Snow's book "Run Elite". Haven't read it yet but ordered it...
legend.
🫡
Walden?!? My boy is deep!
I like Thoreau. I think he encourages the reader to question how much of what we think we need is really necessary. I always remember the idea that the farmer doesn't own his farm; the farm owns him.
Also a fan of other writers who make us question some of the fundamental assumptions of our society.
You always say it best! 100% agree. And let me know if you have any other book recommendations for writers in that category
@@supwellEmerson's essay "Self-Reliance has some gems and it's only about 30 pages. Also, Socrates was well known for his questioning of everything.
@@kuriositesawesome I'll check out that Emerson essay. Also shoutout to that Socratic method putting in work! 💪🏽
@@supwell @kuriosites I dig the Thoreau and Emerson vibes! Another I would recommend, if you haven't read him, is William James, the so-called Father of American Psychology and a major American philosopher. He was also Emerson's godson, and so was strongly influenced by him. My favorite James essay might be 'What Makes A Life Significant', but another essay, which is perhaps more relevant to this wonderful hobby of ours, is 'The Energies of Men'. Happy reading and running! 📖🏃♂
Daniels’ book is based on outdated science. He wrote it in 1998 and the updates since then have been minimal. Brad Hudson (Run Faster, 2008) built on Daniels’ method based on the science of the 2000s. Andrew Snow (Run Elite, 2023) built on it even more
Run Elite is a great book.
This comment is like saying you shouldn't read Plato because Thomas Jefferson wrote a newer book on political philosophy 😂 I've read Hudson and included it as a recommendation in this video. Ideally, everyone should read the foundational books as well as the shiny new ones
@@supwell I didn’t say that you shouldn’t read Daniels
No Lydiard books? Oh 32:03 talks about it. I have liked training with his method. Big miles and no HR zones. Pace training is king. Also Calvin and Hobbs bring back memories. Got the same book.
Lydiard is the greatest
Have you ever checked out Mark Cucuzzella? His book is "Run for Your Life." Also a lot of YT content...
I would argue that heart rate ( if you know your max heart rate with a self test or something) is more important for the jack daniels style work out as a beginner. While its true beginners need to just get the mileage in and do some 20 minute tempo runs and strides and try to get to that 40-50 milesa week consistently to see good results, when you start doing tempo work, vo2max work uptempo work you use heart rate to figure out what your true paces are since you should be progressing fast. The pace don't lie line is getting to me because i can do a "tempo" workout at 5k pace and complete it but thats not my true tempo pace if im at max heart rate. Really what matters most is the Norwegian system of lactate threshold determining your fitness but most of us cant prick our fingers and so heart rate can be used as a proxy for beginners until they know what these paces are supposed to feel like. Just my 2 cents based off of what i learned from sage cannady who is heavily influenced by jack daniels.
Brought the BOOKS. The scales coming out next?!
🤣
Great video! Have you read “Duel in the Sun” about the 1982 Boston Marathon? I found it very interesting.
Thanks! I'll add that one to the list. Hodge mentioned that race in his tales of the times book but I didn't know much about it before
Great book
this was entertaining
This video reminded me to cancel my VDOT subscription because everything is in the book already. Plus, the workouts that populate the calendar in the app are buggy and different than the book workouts.
Lmk how that future mixtape mistook it self for a missions anthem.
THE BEST TRAINING PLANS FOR DIFFERENT DISTANCES AND MARATHON YOU CAN FIND IN THE BOOK "SELF COACHED- RUNNER" WRITEN BY ALLAN LAWRENCE.
Its the goat
Is jack daniels running method involves me to drink a glass of jack Daniel’s before the run? 😂 I think I will be drunk before the 5 k mark…….i don’t read books, I just go run just like Forrest Gump. 😊
I absolutely love how authentically you justify the dollar investment in the app and the moment of respect for Jack Daniels! 👟I just earned his certification as a VDOT Running Coach and am extremely in awe, happy and proud to have accomplished this in his lifetime!❤
Training based on how you feel? Eww I'm more into running hard regardless of how I feel, especially when the doctor tells you it's dangerous to do so, and yelling profanities at a camera ;)
All jokes! I love your positivity and pragmatism
😂
Do you really run every day?
I take a day off every few weeks but for the most part yes. Saturday is also my rest/recovery day before the long run and I always do a very relaxed 4 miler
💪💪💪
My ninga, you ain’t gotta explain.