I try this and when I hang on the bar my left shoulder on sideway & triceps tendencies like move and I feel like the whole area is burning and I feel pain, is this is an injury or something else
For me I'm pretty sure my shoulders weren't strong enough to support my bodyweight like that and also my delts weren't flexible enough 😅 pretty much an all around fail haha. You should try it! See how well you do
@@emmaogilvie8679 I tried the eagle grip on some of the bars at the outdoor gym by my house, I have really hyper mobile shoulders though, so I found the grip pretty doable!
@@emmaogilvie8679 Descent from a back lever into a stretch involving pointing the toes down dropping your body helps strengthen your muscles. Do that thrice a week, three slow reps on alternate days. I bet it'll help.
I try this and when I hang on the bar my left shoulder on sideway & triceps tendencies like move and I feel like the whole area is burning and I feel pain, is this is an injury or something else
When you hold your hand’s regular on the bar, keep you thumb with the other fingers, I held the bar how you did once, and fractured my thumb 😢
😬😬😬😬
Is it a needing the appropriate muscles for the grip or needing more flexibility? (I know nothing about gymnastics)
For me I'm pretty sure my shoulders weren't strong enough to support my bodyweight like that and also my delts weren't flexible enough 😅 pretty much an all around fail haha. You should try it! See how well you do
@@emmaogilvie8679 I tried the eagle grip on some of the bars at the outdoor gym by my house, I have really hyper mobile shoulders though, so I found the grip pretty doable!
@@randomfangirl12345 wow! That's impressive! You might have a knack for uneven bars you know
@@emmaogilvie8679 Descent from a back lever into a stretch involving pointing the toes down dropping your body helps strengthen your muscles. Do that thrice a week, three slow reps on alternate days. I bet it'll help.