There are alot about this topic in youtube and google .actually basic is simple if you dont have any issue in your body(bp,diabetes some common now a days) then stay at 8hours eating window and balance 16hrs no food only water .just do 1month you will see huge change in your body (energy level,mindfulness,clarity on brain(focus).low carb diet actually dont eat veg which grows underground and eat above grown veg,reduce rice based foods in quantity.completely avoid sugar actually main prb its processed kills all you god gifted body.when you reduce rice product you have balance the hunger by adding vegetables, meats,fish protein stuff which makes you full while fasting
understand the concepts and make your own meal plan... it is not a rocket science... track your macros and micros by recording your food intake in a tracking app...
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Excellent message Doctor, Thank you so much also to Anchor Ma'am, very useful. Warm regards. Jayachandran, coimbatore.
Can we included this for workout to build muscle
Enaku pcod iruku..lean ah dha iruke..indha diet flow pannalamaa mam
I have been following the Keto diet for the last 8 years and one meal a day for 6.5 years. It has been working wonders 😊
Eight yrs??? Vow God bless you
@@JBDXB Thank you 😊
For vegetarians can u advice
Sweetku dates eduthukalama
Such a wonderful interview by you maam clear speaking ❤
Important health tips about eating and what to eat and when to eat .
Thank you. 🙏🏼
Fruits must be included ❤
Very valuable information mam thankyou verymuch.
நல்ல விளக்கம் thank you
Thank you. Happy you find it useful 🙏🏼
Great information. Thank you for sharing 😊
Thank you 🙏🏼
Samikarathuku seed oil use pannavenam nu soreega ... yella oil lumeu seed la thabvaruthu.appo yenna oil use pannalam.....yenna tha appo sapdarathu.... sathana sappadu yenna ....
U can use sesame oil ( ellu ennai) coconut oil & groundnut oil
You can use Coconut oil, butter, ghee....
@@ananyaabhinav6260 Coconut oil is better...
Refined oil not seed oil. Nalla ennai,kadalai ennai, thengai ennai
very clear information mam. Thank you
Weight loss panum pothu payangrama hair loss aguthu mam epadi stop pandrathu
Have Biotin rich foods like Egg Yolks....
Thank you mam
Super information.
Thank you 🙏🏼
Good information mam👍👍
Thank you 🙏🏼
can't accept your theary, sugar is not good but jaggery and palm sugar are good , jaggery snacks are good example ellu urundai is it bad?,
Jaggery and Palm sugar equally bad as sugar....
.tha ena sapdanum solvae ila
Weight loss hair fall soillunga
Will upload soon
அதையும் நீங்களே சொல்லுங்கள் பார்க்கலாம்
Vegetables + egg+ legumes+ meat ( anytype) idhu thaan main mathadelam 20%
Tooth paste vachi brush pannum bothu kooda fasting break aaguma
😮😮
Till the last second of the video u didnt mention about the foods to be taken for breakfast / lunch/ dinber. Waste video
they are here for advertising. intha video pathutu enkita consultation ku vanga nu... nowadays youtube is promoting and making people to buy more
There are alot about this topic in youtube and google .actually basic is simple if you dont have any issue in your body(bp,diabetes some common now a days) then stay at 8hours eating window and balance 16hrs no food only water .just do 1month you will see huge change in your body (energy level,mindfulness,clarity on brain(focus).low carb diet actually dont eat veg which grows underground and eat above grown veg,reduce rice based foods in quantity.completely avoid sugar actually main prb its processed kills all you god gifted body.when you reduce rice product you have balance the hunger by adding vegetables, meats,fish protein stuff which makes you full while fasting
understand the concepts and make your own meal plan... it is not a rocket science... track your macros and micros by recording your food intake in a tracking app...
அடியே தமிழ்ல பேசு
இல்லைனா இங்கிலீஷ் ல பேசு