On the search for the most endangered animal in Finland - Including relaxing music for stress relief

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Music by Dr Jeffrey Thompson
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Thanks to the amazing sound therapy by Dr Jeffrey Thompson that uses sound waves to rebalance the brain I got healed from the severe tics, anxiety, trauma and depression I had when I was a child. This "Alpha Relaxation" music track was one of the key elements in my healing process. This was my favourite track for calming down.
In this film I was searching for the most endangered animal in Finland, the Saimaa ringed-seal. This seal can only be found in lake Saimaa in the whole world ant the estimated population is around 480 individuals. So it would not be easy to find one but I gave it a try since I think you should always go for your dreams even though it would seem impossible so join me on my adventure finding one.
To get the best effect out of the video I recommend you to listen to it with headphones that have left and right, mostly listen at it twice per day and if you get restless take a break. If you get restless you can also just turn the sound off and watch it to the end without sound. It's also important to note that if you stop listening to this video before the end you should always begin the next time again from the beginning. Hope you relax and enjoy it!
#relaxation #meditation #relaxationtherapy #relaxationmeditation #mindfulness #mindful #sleepmusic #sleepbetter #sleepmeditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalträning #adventure #wildlife #nature #outdoors #north