Don't be a Gym Rat, Balance your Life Inside & Outside the Gym | Info by Guru Mann
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- So many people who are a Gym rat they should balance life outside the gym as well. They have to give time to their girlfriend or wife or family and kids. Checkout what Guru Mann is saying about this!!
India ki shaan Guru mann!!!!! 👌👍
Right bro
Yessssssss its a big yes
Lavda pakad
Workout + meditation+ healthy food + positive thoughts = Peace , power, Balanced life 💖💎🙌👍
Sir you are not "Nobody", you are everything for your followers. You are Fitness God for us
True
Others like superman, Batman but we indians like guru mann
Helicopter me rohit khatri ( ramu kaka,chaddi chatri) bar bar gum RHA hai guru maan ki video copy karne ke liye
😂😂😂😂😂
Hahahhahaha
@@rolo.edits99 😂😂😂😂
😁😁😁😁😂😂👌👌
Kya dimag laye ho bhai
Gym is not life Gym is just part of life- Don't forget that
the way u blushed when u wore ur sunglasses again .. amazing..love brother
I'm an introverted person and I'm uncomfortable most of the time but when I'm in the gym I feel real. I've gained self confidence because of my hardwork in the gym. Idc if I'm casting aside my friends and family, I will keep on working in the gym 6 days a week and home workout on Sunday.
Now??
@@meherbhoyar8955 Now I'm on another level bro. I'm still introverted because I like my private time but I'm very confident about myself.
Bhai har bar gf na bola karo singles ka dill duktha hai
I can relate bro...:(
J Balaji hahaha
😂😂😂
Bhai devil tmhari toh wife Hai tmhare Kaisa dukh 😂😂😂😂
same bro....
Indians ke liye vardan hai gurumaan sir
❤️❤️
So true bro!
Ram Ghuman ram Ghuman Kya haal chal ba 😆
Karan singh sisodiya haan Bhai Apna Banda Indian Hai.. Ram Ghuman 😆 bhai ka channel h
Hi Ram how are you
Ram Ghuman bro plz make your videos in Hindi..
fitness adicted h
I am becoming a gym rat. But thanks guru man sir. Now I realised, I am focusing on my friend and my family life. Thanks GURU sir 👍🏻
Guru mann ...You are the only reason for my interest in fitness
sir aapke program ko hi follow karna he aap itni achhi information dete he to hum kisi or k video dekh kar exercise kyu kare.. hats off guru maan.. thank sir...
एकदम तगडा पा जी।
lv u to....💪❤👍
जय हिन्द
You are guru Mann for everyone. but, in front of me you are only Guru, my God. I learn from you how to live like a legend . Thank you 🙏
Sirrr! This is what i was waiting for....! This is the motivation (outside the gym thank you so much sir... 😊😊😊😊
Sir , huge respect to you for all your work . There are many channels but I don't know there is a Grace and mannerism in you which enables us to respect you a lot
Next program = Fat loss + Muscle building for vegetarian without supplements..
All In One muscle building is already out. Adjust the macros in it such you don't consume more than 2000 calories and 120 gram carbs, it will become fat loss programme. Workout schedule can be same in both.
All In One you can't achieve both the goals at same time imagine can you be at 2 different places at same time....not possibe you should first lose weight and then start building muscle
All In One tum se na ho payega beta.....
All In One Dono saath mein nahi hoga
Muscular 8 program is for you then
I have completely surrendered myself to Guru Mann's Muscular 8 Program.
I don't listen a bit what others suggest, be it in nutrition or Exercise. Just following it completely. Have completed 2 weeks. Expecting changes after 8 weeks ! Love you Guru Bhai ! 🙂
personality development and knowledge due to your experience ...I appreciate it 😘😘
Sir i can't thank you enough for starting a first of it's kind fitness channel for indian guys. Started watching your videos two years back when i made a decision to bring a change in my lethargic lifestyle. Used to be a skeleton (age 19 weight 45 height 5'10) but two years of dedication brought me to ( weight 73 ) lean frame. When there was no knowledge about fitness in india,you were there to guide us. Thank you sir. 🙏 Still a long way to go but I will surely reach there.
Happy Birthday Guru Mann Sir🎉🎉 Thank you for making us Fit💪🏻
True that.
lot of people say they do not have time but its all just a matter of prioritisation.
By spending some time with your friends and family you improve your mental health.
Many many happy returns of the day Guru Bhai.....🍎🍎🍎🍎🍍🍍🍍🍉🍉🍇🍇🍗🍗
Golden words, golden advice..
Dil jeet liya paaji aapne..🙏
For the world u maybe Guru Mann but for me ur my god🙏
Thank you sir for transforming my kitchen.. thank u for all the knowledge about whey proteins, supplements, even about the quantity of d food we have to eat!! Thank u for even being born🙌
P.S-Happy birthday living legend 🙏 Your birthday should be declared as a national holiday soon😊 lots & lots of respect & love to u sir cum bade bhai❤
Shubham Bais I guess u haven't read the last line😏 & I m already committed to guru randhawa so!
+Riya Gumber Lol
Shubham Bais well god ki jaga good autocorrect hoga tha so I have edited btw everyone knows I have pure intension as I have commented in alot of videos writing big bro so no need of explanation!
Riya Gumber you are angel priya
+Aditya Sharma Shi bola bhai Lol
Truly agree with you sir
I was becoming a kind of gym rat
Thanks a lot for the awareness!🙏🏽
You are right sir!! You are Mr.Perfect
Love u guru Mann... am from south India and I don't know Hindi.. bt am always following ur advice... In this video u open my eyes... keep going... pls come one time here south India lyk chennai most of the people lyk me waiting for u... and I hope one day I'll see u... lv u guru Mann ji... Tc..
*Hit like to wish him a very happy birthday* 🎂
Finally jo Mei chahta tha uska jawab is vedio mei mil gya sir..lots of love
Gurumaan is a good guider 👍👍👍👍👍
I don't think ke koye bhi youtube trainer aap ko gym ke bahar ke lyf style bhi sikhayega.....respect guru mann😊😍
and then der are people like me, who do not go to gym and do not spend time with friends and family either. just sitting in a room study watching video play games and feel anxious to go out and socially awkward :(
bro almost 95% current population is like you
count me :( and depressed also
I feel you bro ☹️
You are not your thoughts u need to separate your mind from your thoughts. They should be chosen by your mind.It has helped me very much
Stay conscious
Thanku sir because one time I was a gym rat all time I thought about gym and proper diet and now after watched your this video I understood the thing..thanku sir I will spend time with my friends and close one...
Respect from Pakistan ..
Really appreciate - able..
Excellent work sir ..hats off.
Please make videos on weight loose .their diet..for fat people ..who wants transformation
Already available
The legend ... Kind hearted ... Bless you ... Love from Pakistan
Mr guru pls we want to see u in Bollywood ur looks u personality is just 🤗🤗waooo....mashallah
KHALED KHAN RSS watching you
Gaurav sharma 😂😂
KHALED KHAN nay bhai ye me nay dekhna chahta sorry
KHALED KHAN true...😎😎😎
sahi kha bhai
Sir ji... log ayenge jayenge.. but guru mann sir ji rahe jayega.. jaab tak suraj chand rahega.. guru mann sir ka naam rahega...
Dostou k saath gym Janey workout nahi hotha Sirf masti mazak hotha hai...hit like guys if you agree me😅
shraddha kapoor fc ye baat sahi kahi😂😂💪
Mohammed Makeen isiliye akela jata hun :D
Mohammed Makeen see my dp .. it's bcz im alone in gym alwz 😍😂
Nah not always my friend is fitness freak he helps me a lot during gym
maan bhai mujhe aapki sabhi video bahut achhi lagti hain
mein garmi ki wajah se egg etc kuchh ni leta tha
lekin ab sab leta
mera myth toda diya aapne
ab mein bahut khush huin sirf aapki salah se
thankyou so much bhai
Love u Sir....ap sabka guru ho boss.
truly its inspiring... but people think its a style and fashion to go gym...they don't think doing workout is at all necessary...hope this video will watched by more people and realise what u say...keep us updating..
Gaurav sir spotted as a pilot disturbing guru bhai 😉😉
Sami Shaikh Hahahaha hahahahah😂😂😂
Sami Shaikh No that was Tarun gill 🤣
But sir i really wanna say...
I'm following ur workout plans as well as diet plan... N getting results according to it.... Sir u r doing a great job.... I'm really thankfull to u r giving proper knowledge about everything..... Keep it up sir n thank u so muchh
I really enjoyed this video 👌👌
kamaal de bande ho sirji aap...u r a very gud human being...thnx u so much sir
Guruman ka Voice Hrithik Roshan tarha haii...
Or look vidyut jamwal jaise
Sir you are great your are the only youtuber who didn't say to subscribe your channel and you are doing a good job for making people fit love you from Pakistan
Ye kon h jo poora dekhe bina dislike kr deta hai😬😬😬
Rn Mishra
Of course tarun Gill and team
U said in the video "if you like guru mann" just want to let you know sir that we dont like you..... We all love you..... Thank you for the hard work u do to let us know the reality and keep us aware thnk you so much
do a video about gaining strength vs gaining muscle
OtakuBlazeNishant more strength = more muscle. You won’t see someone doing 250 pound bench press that doesn’t have a nice chest
You are my fitness teacher...my trainer.....luv u sir.....Guru Mann....
I'm a 'TH-cam Rat'
Shikhar S me too
Same here
🤣🤣
One of the best advise given by Gurumann...
sir Guru Mann please don't ignore. I appreciate you for this video but sir as I follow your diet plan 6 meals whole day then every 2 ...3 hours I need my next meal for that I couldn't go anywhere I couldn't do anything in my life. everytime I need to keep in mind that I have to go gym and must take my healthy meal. it's so annoying... I request you please how can I follow this above video while I need to gain. so much confusion please please sir don't ignore me.
please reply me and others gays please support me for answering by guru mann just like my above comments
Zohaib shah have lunchbox with you . And make your meal made in morning itself and after then you could pack your meal and go anywhere ..
ashwani prabhakar dear how can you take your meal while you are in friend circle. everyone will treat you like a sick. that I did but that make me so different from others.
If you want to achieve something in life then ignore "Kya kahege log"
This is called true Mentor only respect for for u bro🙏🏻
i love this guy
You are not a nobody sir you are everything to us ❤️
Happy birthday to our bro!!!
India ki shan gurumaan...free trainer love from kolhapur maharashtra
guru mann's video is 💖
Boss u r really a fitness Hero,first person wo are guiding youngster with no personal interest. I follow u only if it comes to fitness tips..May God bless you with good luck always
Happy Birthday Sir....💓💓💓💓💝💝🌸🌹Love from Allahabad(Apparently a Smart City)....😁😁
Shubham Verma lol apparently
Shubham Verma so called smart city
Shubham Verma happy to see any ALLAHABADI..
loved this video, brother! U taught something that id very important and many people around me are either focussing on work or gym. I tried to advice them to balance but didnt work out. Will surely share this video to others. 👍🏼
luvd it sir
kitna knowledge h bhai aap me .💓💓
2:48 the way he says 🤣🤣
aap ki advice se bahoot logo ki life me aacche din aye hai sir
But i like guru mann most
Please make a detailed video on weighted squat and deadlift.. Proper posture and form..
Please sir, Ek video inn dono toughest lift pe banaye..
I lost 22 kilos following your workout and meal plan..
No words 😍😘👉🏻♥️
It's really good for all, Sir
Happy birthday sir 🍮
Thanku bro...i do exercise in my home... not in gym... and following ur Chanel and ur advices.... once again thanku sir🙏
I love U Sir....U R looking Damm Gud....
REmark ohh really dear
Sir really hundsome h har ldki ko psnd aate h wo 😘😘😘
REmark You are so beautiful
REmark fake id
REmark mai bhi mast hu sir ki tarah persnal message me
Guru mann is the best fittness and nutrition guide ever
This video is for me :o
Thanks for encouraging positivity in me
Guru mann sir apke. Chehre se zyada to apke triceps pr ja rha h
i think when in video u said who i m, nobody|ask us your fans who you are for us not less thn our god, legend you are thanks for every videos and make aware everyone about health is necessary part
All brothers what is your opinion about athlean-x
kavyam dhiman hez excellent but some of the excercise he do is invented by him you cannot perform perfectly dats it otherwise knowledge he has nobody is of his level
kavyam dhiman Jeff is very knowledgeable guy, he is a very technical person when it comes to health.
kavyam dhiman Jeff's a better trainer than guru mann.
but guru mann is a better human being.
kavyam dhiman salute for jeff.I personally follow him program.
nishant sharma Don't compare these two, Gurumann aur Jeff dono ko follow karo life me kisi aur channel ki tips dekhne ki zarurat ni padegi.
Athlean X and Gurumann are these 2 people who I follow and without them I would not continue gym because of gym bro's "gyaan".
Sir never say uh are nobody to us🥺,you aur the godfather of fitness for us❤🥰.
dear sir,
im following your lean mode program and im very motivate from you..... but last 3-4 days some idiot in my gym bulling me n abusing me.... they mentally harassing me..... is there any way I avoid them..... my problem is muje gussa Bohot aata he, Kisi ko dumble maar dunga ...... I want to Cantor my anger
Chintan Chauhan Same happening with me bro . just ignore them brother
REAL VIDEOS But yaar roz ka he..... Kisi ko weak samaj k bully karna Bohot torturing he....
Chintan Chauhan talk to your gym trainer or manager. Tell them that some people are unnecessary disturbing you.
Chintan Chauhan ek baar maar de koi disturb nhi karega fir
bhai handsfree lgao or continue kro
Yes..... fitness is not destination, fitness is a way of life.
You are copy of vidut jamwal. Agree friends..?
guru bai aap ki soch ka koi jawab nahi.
sir ur haistyle.... 😍😘
Mashallah bahut Achi baat batai
.
Sir Today is My Cheat Meal and I'M Celebrating your Birthday,Happy Birthday Sir
this is guru mann over and out
#fvrt line 💜👌
You are my body guide bhaiya
Next time don't say who i am
Ok bhaiya
you are not nobody...YOU ARE OUR BUDDY
guru mann doesn't read comments
Ya bcz he is celeb.. unke ps bht kam h... bro
Shagufta Palijo achhhaaa...!!
Very true balanced life is required
Are us helicopter me ram rahim jra ha kya
M KB hahahahahaha
lmao
You are the best guru mann
Thank u guru mann
Missen india
Please Review Himalayan Confido
Thanks Sir ,for this valuable word's......