You Are What You Eat I Nik & Eva

One of the 12 'Core Schemas' that completely transformed our lives since we created and started to practice them daily in 1998, and still do.
We have all heard this so many times, but just really consider that if you own a petrol car, you would only ever pit petrol in it. If you added anything else, like a spoonful of sugar, it would still run, but not as efficiently, You body is just the same.
Subscribe to our TH-cam channel for more tips: goo.gl/Lgzxjw
Discover more about us on our website: www.nikandeva.com/
Conquer Your Anxiety with our book: www.amazon.co....
Like us on Facebook: / thespeakmans
Follow us on Instagram: / thespeakmans

[@trevorwright4093]

I'd be interested if you could do a video about DPDR as I've struggled with constant derealisation now for over a year. I live life as though I'm in a dream constantly.

[@lucyshadbolt2876]

Wow Thankyou for sharing. It makes total sense really doesn’t it. We have made food so complicated but really it doesn’t have to be. Our bodies want to be healthy it’s our brain we have to
Convince ❤

[@shanehall98]

I agree I love the car metaphor, if we put in bad fuel we cannot work properly and then we feel horrible, it is all about balance isn’t it. The body can be a mystery and sometimes even with good food stress can cause us to feel bad aswell.

[@daphneroller7295]

Interesting