30-DAY STRONG CORE CHALLENGE FOR KIDS - KIDS WORKOUT

This amazing 30-day challenge will make the little ones burn fat, tone the muscles and strengthen their core!
The core's muscles are responsible for maintaining body's balance and stability and it's also the part of the body that gives support to all of our movements, that's why kids need to exercise these muscles, making them stronger. This is an all-mat exercise routine that focuses on the core and is a combination of dynamic mat and Pilates-like exercises. The routine will be done in two sets to increase the effectiveness of the exercises.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Leg Lifts
00:22 Rest
00:40 Kick Backs
01:20 Rest
01:38 Knee Tuch Crunches
02:13 Rest
02:32 Leg Drops
03:18 Rest
03:36 Oblique Twists
04:09 Rest
04:27 Plank
05:01 Rest
05:19 Reverse Crunches
05:59 Rest
06:17 Reach Through
06:55 Rest
07:14 Flutter Kicks
07:33 Rest
07:52 Heel Touch