AT-HOME KIDS WORKOUT TO PREVENT SUMMER WEIGHT GAIN

This at-home exercise can help your kids avoid weight gain during the summer!
It's common for kids to gain a few extra kilos in the summer due to the poor diet they usually consume in parks, on beaches and during visits to shopping centers. To prevent this from happening to your little ones, you can include this quick routine in their daily lives. They'll be moving their bodies, working the main muscle groups to stay active throughout the summer season, thus strengthening their bodies and preventing the accumulation of fat at the same time.
Keep your kids fit, even during the summer, with this quick and super-effective routine I've prepared for them to exercise every day at home!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:12 Rest
01:31 Burpees
02:13 Rest
02:39 Jumping Jacks
02:58 Rest
03:17 Hopscotch
03:35 Rest
04:01 Knee Push Ups
04:33 Rest
04:51 Mountain Climber
05:12 Rest
05:31 Leg Lifts
05:51 Rest
06:09 Oblique Twists
06:38 Rest
06:56 Kick Backs
07:31 Rest
07:49 Leg Drops