Summary of the video DAILY HABITS 1. Start with your night routine (rest and relaxation and read a book before going to bed) • Don't delete social media but use it for productivity,self help, motivation quotes, inspiration business stories etc •Work blockers and timers like plan a schedule for full week ,set the intention and use pomodoro time to complete every single task • No more notifications from mobile • Friction (make things easy and reward yourself) •Get addicted to real dopamine (being in sun,being in nature, excercise,music,self-care etc) LIFESTYLE 1.Discipline (Learn to do hard things More pain more strength More comfort more weakness 2.Morning routine Give a moment of joy Excite yourself to leave bed and love what u do Do things like pre planned breakfast etc 3.Stop complaining about life and go outside MINDSET 1.Remember social media is not real life 2.Stop adopting how other people live 3.Realize using social media too much leads to reprogram brain to get addicted to external validation rather than internal confidence 4.Take actions and actionable steps HOMEWORK TO DO :- 1.CHOOSE MORNING HAPPINESS 2.CHOOSE BOOK TO READ EVERY SINGLE NIGHT 3.UNFOLLOW OR REMOVE NOT USEFULL ACCOUNTS IN SOCIAL MEDIA 4.DO 1 THING TODAY SO YOUR FUTURE SELF WILL THANK YOU 5.PLAN SCHEDULE BEFORE WEEK 6.VOLUNTARILY DO 1 DIFFICULT TASK FOR A WEEK 7.GET ADDICTED TO REAL DOPAMINE... It may helps you ❤
omg yes I used to be addicted too😭 Until I realized it was taking up too much of my time, there’s this feature where you can remove youtube shorts which really helped!
the biggest thing i've learned from tam's videos is the power of solo dating. last night i just went to amc theaters and bought myself popcorn and a huge drink and watched Wish. the bookstore is right across from the theater so i went and bought think and grow rich + the think and grow rich journal for manifestations. just applied for my first credit card as a third year uni student. i'm so excited for the new year and all the love and knowledge tam has given us. i'm so grateful for you!!
As a 12 year old who’s already addicted to social medias, I’m trying to get better by watching motivational videos on TH-cam and trying to decrease my screen time and spend more time with my family or even go for a walk alone. I’ve started selling my old stuff to make some extra cash and I want to start a business but I’m not exactly sure what I want to sell yet. i’m not interested in drop shipping. Overall, watching your videos really help me, thank you and love you Tam ❤
I'm a person who have constant passive suicidal thoughts since my school days. The one thing I have noticed in myself after watching some of your videos for a week. It got reduced and I'm now not thinking about my death. Thank you for making these videos ♥︎ I'm working on myself. I know it takes time and I know I will get there one day. Thank you and I love you ♥︎ you are like a big sister to me now ♥︎
i'm a 14 year old wanting to balance my life, studies, hobbies, everything. up until a few months ago, my life was so boring. all i did was scroll. ever since i started watching your videos, i've been improving, one step at a time :) thank you tam
I love how realistic you are with all the tips. I am so tired of seeing fake motivational videos. This came at the perfect time. Thank you Tam! Your videos are amazing.
Totally worth it watching the video! Thank you, Tam! "Social media is just an escape from your real life, but when you create a life you love you are going to want to live that life always." 1. Daily shifts 00:45 - step 1: night routine: ○ leave your phone in another room ○ read a book before bed or manifest/visualize your dream life - step 2: unfollow binge, not interested button - step 3: work blocker (plan your day in advance) and timers (for apps. for work) - step 4: turn off notifications - step 5: make the habit of not scrolling mindlessly easier and more attractive by giving yourself a reward - step 6: get addicted to real dopamine like being in the sun or in nature, moving your body and exercising, music, self-care, spending time with loved ones 2. Lifestyle shifts 07:55 - step 1: discipline, learn to love to do hard things - step 2: morning routine - create a moment of joy first thing in the morning - step 3: stop complaining your life is boring and get outside - step 4: have a mission that makes looking at your phone gross 3. Mindset shifts 16:15 - step 1: social media is not real life and it never will be - step 2: stop adopting how other people live - step 3: social media will get you addicted to external validation rather than inner confidence - step 4: 24 hours should feel like 24 hours - challenge yourself to not use your phone for a day and realize how long days are 4. Homework 20:10 - choose your morning happiness ritual - choose a book you can't wait to read - unfollow binge and mold the algorithm to your favor - do one things today that your future self will thank you for - plan out your week - voluntarily do something hard - get addicted to real dopamine
(updating regularly) Thank you Tam! I've heard that if you do something regularly for 21 days, it's easier to develop it as a habit. So I've thought to end 2023 creating a disciplined lifestyle for the new year. This video is just here in the perfect time. I'm staring from 10.12.23. I'll come back here to update! :) *Edit 1* : yayyy Tam hearted my comment💗 It’s half past midnight (10.12.23.) in my timezone and I've planned my day. I'll update if I can keep up with my to-do list. Like Tam said, I've planned for every hour and I've kept breaks in between (without phone) too! I have also set a reward for myself if I'm able to complete it. This shall be the system for everyday. *Edit 2*: Yesterday (10.12.23) didn't go as I planned. I'll be 100% honest, I did procrastinate. I managed to complete a few tasks but not all. A bit disappointed but I'm going to be better. 11.12.23. : completed yesterday's task, left some incomplete. 12.12.23: history exam was over so after that I slept well and just chilled, did nothing really. 13.12.23: huge improvement today, completed all my tasks, started a new workout routine which was tough but still did it completely. Very satisfied today. Treating myself with a few episodes of gossip girl. (Recently started watching)
"to not know what this and that celeb is doing is ✨amazing✨" hearing that made me feel 10000 times better. Cuz i always feel left out and feel like i dont know enough when my friends talks about them. I'm really relieved that not knowing so much about them is actually better 😭. I LOVE HER SO MUCH. She never fails to make me feel good about myself. And always helping us out in becoming better ppls❤
I was paralyzed scrolling first webtoon, then TH-cam and feeling so bad but I pushed myself to click this video of Tam cuz I knew it musttt have it in something I need to snap back and come to senses. Thanks! I'm finally getting back to work and launching! Lots of love Tam. You've inspired me in many things.
I've been watching your videos from months, and I'm glad to report that I have already broken my social media addiction [all thanks to you]. I took your previously mentioned advice and started following content that helped me grow and unfollowed all the unproductive stuff (and people). This increased my vibration and made me more productive. I have started to love my life, hold my peace and don't rely on external sources for happiness as much. Loads of love and thanks for your advice. You have literally been a life saver for me. Your videos helped pull me out of my lowest points in life. Now this Athena is all about levelling herself up!
timestampzz + notes ‼️ #1 1:44 daily shifts 🗓 1:52 night routine 🌙 - read a book before bed, rather than scrolling (put ur phone in another room) - OR visualize ur dream life like a movie in ur head (another form of manifestation!) 3:06 u dont need to delete ur socials 📱 - unfollow binge - remove all of the creators that make ur mental health worse - click "not interested" on content that is useless to u - search things that u want to learn 4:35 work blocks & timers ⏳️ - remember to take baby steps! 6:19 turn OFF ur notifs 📴 7:04 film a timelapse while working 7:16 reward urself when u stick to ur goal! 8:09 get addicted to REAL dopamine: - being in the sun/nature - moving ur body: dancing, exercising, etc - self care - spending time with loved ones - music - etc. #2 8:55 lifestyle ⏱️ 9:05 discipline - immerse urself in things u hate, and act like u love it. 10:02 evaluate ur lifestyle 10:43 morning routine ☀️ - create a moment of joy u can do first thing in the morning 12:20 there is SOOOO much time in a day 12:57 go outside 🌴 14:19 create a mission that makes looking at ur phone disgusting #3 17:17 mindset 🧠 17:26 social media is NOT real life - u constantly create a false narrative 18:31 stop adopting how other ppl live - realize that u have control over ur life 18:57 cultivate inner confidence 20:15 24hrs should feel like 24hrs - the days are LONGGGG #4 21:10 homework 📝 - choose ur morning happiness ritual - choose an interesting book to read every single night - unfollow binge and mold the algorithm - do one thing today ur future self will thank u for - plan out & set intentions for the week - voluntarily do something difficult - get addicted to real dopamine - choose one and incorporate it to ur daily routine! u got thisss ‼️‼️ ✨️💐💝
omg the timing! I am a uni student and we have assignments going on. And then we have exams in Jan. And I have to literally uninstall social media apps because I keep wasting time on them instead of studying. Thanks so much for this video 💛
I think the best tip was to start a new business. I turned 15 last month and have soo many ideas, i just didnt know where to show my creativity but now i do 💗💗💗
This channel and your expository teachings has been my major drive, and that's why with $45,000 weekly returns I was able to live my life-long dreams of sending 50% of my weekly interest to church and also support God's work.
Great video and very insightful, I think we all should know that God is good and sometimes he pushes you to places and opportunities you never knew you needed. I just got to realize that trading comes with a lot of benefits And I have just bought my first house through it. As a beginner I was scared of loosing my savings but l'm glad I took the bold step that is now favoring me.
Yes please How does this trading stuff work? I'm really interested but I just don't know how to go about it. I heard people really make it huge trading
It's not as easy as you think my friend. As a beginner, it's essential for you to have a mentor to keep you accountable. I'm guided by Mj Choi a widely known crypto consultant
what saved me is hobbies, and they need to be things you ACTUALLY really love. For me it was hip hop dance and martial arts, like don't be scared to take up your "corny" passions
Tam , Humbly Make a Video On "How can a girl Protect Herself , Like from *acid* attacks and some essential safety tips ." Because It's such a big issue and need to be solve. Gracias, sending warm wishes.
Needed this. Spent an hour on my phone yesterday. For the past week, I haven’t been on my phone for more than 15 minutes at a time so that one hour felt mentally draining to me. Thank you for this Tam ❤
Todo list for the week based on workbook Unfollow random people and just follow useful things (no memes, just like the actually useful ones) Turn off unneeded notifications Use your timer or your hourglass for time Have a designated scrolling time Get addicted to real dopamine (people etc) Film timelapses One thing that will excite you to get out of bed Rewards for reaching your goal
Holy shit not me thinking the whole day that I need to limit my screen time and cure my phone addiction how does tam know every freakin time what I want..😭 I'm so grateful love u tam!!..♡♡♡
Hey Tam! Re-watching here 🙋♀️ One goal of mine for 2024 is to limit social media/phone usage and practice being more present and productive. I turned off my push notifications today for my social media apps and set a daily time reminder on the apps so when I do go in and scroll, it will give me a pop-up reminder after 15 min. Of usuage to get off. So far my phone is so quiet and I love it. Thank you :) Here watching this again 5 months later to help me get back on track, because I've been stressed lately and spending more time on my phone and social media again 🙁
Yes actually .. we don't need any external validation when we have our self confidence and most importantly ourselves 💗 thankyou tam for sharing realistic and effective ideas.. luv you ❤️❤️
I have started working on myself from 1st December and trying to get a habit before I start new year and I really wake up without using my phone for like a week now and I'm so freaking happy and my mornings are far better than it was used to be, I do yoga and I do meditations in the morning. The only thing is that I use my phone and earphones in the morning because I do guided meditation since I'm a beginner and I can assure that it's just amazing. I love Tam and I'm TELLING you this is life changing!
So many videos on how to break phone and social media addiction....but youuuuu girllll...not even exaggerating....you make the most impossible things sooooo easy anddd achievable...damnnn youuu effing SAVIOUR... AND ifk if you'll read this but it's been like a month now but aftr I saw ur "how to be productive" video and the "7 am morning routine video" ....first thing I've literally copied ur morning routine vid. Bcz I'm at home rn prepping for an entrance exam....andddd its been a month I hardly use 550-700 mb of internet in the entire day....everyyyday.... I'm so in love my the way I'm growing and obviously so madly in love with you queen ❤️
What i love about my girlfriend is that whenever we hang out I forget my phone exists. Like we'll just be doing something and be like "hey let's take a picture together" and realize that I have no clue where my phone is and I haven't seen it in two days. Sadly were long distance rn so I only get to see her one weekend a month
This is what I needed today I was so stuck with my phone and social media addiction I have deleted my social media atoms of time by after this.......... Tam you are a love ❤❤❤❤❤❤❤❤❤❤
I got on to TikTok and was scrolling and I paused, why was I on TikTok, and I felt so determined to break this addiction that I got on TH-cam to search it and just like a wonder Tam's video popped up from nowhere on my screen. Thank you Tam for always being there for me and having the best timing✨
Tam this is actually the most needed video because we get so addicted and burned out that we think cutting these off will help and forget that these are the things we can use for our betterment, every single thing on this planet is useful it either we take them for granted because it's in our hands or use it for our own good, and mostly people are so burned out is delusion and social media that they don't even know whats real and what to do with life, this was me last year, I hope every people comes out from this mind and uses social media as a right weapon not a burned out toy!!!💗
Heyyy Tam! "Make your discipline more attractive".. I have to confess I've started watching Gilmore Girls to get that extra spark of inspiration/attractiveness of studying. I already think of Sabrina from the original Sabrina, The Teenage Witch so I just feel more wholesome with knowing Rory's character! I have to stop wanting things! Be HAPPY & GRATEFUL for what I already have! My phone is boring when I created the custom not to follow bad habits!
The one and only video I needed .. I was just thinking today if should delete my social media... I literally love you tam. Best elder sister that I never knew I neede
Am 14 yrs old am so addicted to a phone like I never stop scrolling and my grades are getting low , am so stressed i promise to get better but i don't know how😭😭😭
I seriously needed this now that I am just 2 months away from my uni entrance exams....THANK YOU SO MUCH!! All your points were so accurate that now I actually do get an ick whenever I find myself scrolling... thanks again
Girls rise up the queen has posted!!!!! Tam you are one of the best people I found in my life ever. Could you pls do a video on how to get over a crush and how to choose better crushes????
I love the balance you made with “doing hard things to build discipline “ but also “doing what you love to build excitement and interest for every day”
i am so grateful to you tam , whenever I'm stuck or i don know what to do your videos have always helped me a lot . i can't describe how much it has affected and changed me as a person who was stuck in the loop for so long . YOU ARE LIKE A BIG SISTER I ALWAYS WANTED . 😭😭❤, cause you always know the perfect timing when we are struggling . love you QUEEN
I mean, I deleted all of my social media accounts but for a different primary purpose. But the secondary purpose is to not get addicted to it over time. It’s really helped me a lot, and I feel this clarity in my mental health.
girl, just started watching ur videos after watching one abt friendship breakups(going through one rn) and im OBSESSED with this channel, first time i feel in am consuming a content of quality
I wanted a video like this because Social Media is still a outlet for me,it’s fun posting what I love just in case to go back to old memories,not many of us have plenty of storage space for them.
This video is gonna be so helpful for me who is constantly trying to minimize my social media screen time and do something productive, I recently made my homescreen layout color scheme black and white (a solid black backgrould, b&w icons) and then I realized that a plain home screen layout makes me wanna go on my phone less and be less distracted by all of these colors :)
TH-cam pls do ur algorithm thing bc its so hard to remember to click onto these videos but once i do it turns into a rabbit hole and I learn so much from it every time😭 Tam and Liz are literally my saviors i swear
I'm on my way, I've been busy healing and growing. I've been busy hustling and learning. And in due time I will meet this beautiful woman and thank her personally for her impact in my life 💪❤️🤗 you really help me with where I am in life and you are my official Selfcare guide🔥 this woman's voice is in my every morning
FIRST TIME I GOT TO SEE HER BLOG THIS EARLY!!! YAYYYY! Love your blogs Tam! You're like the big sister I never had and I am starting to see changes in my life after I started following your videos. Love you and keep up the great work💜
Love this video so much. I also naturally got frustrated with my social media habit because it feels so disgusting to find myself at the end of a ridiculously long doomscroll and realize how much time I’ve wasted / how much daylight is going. It’s like the opposite of a “fresh” feeling. More like garbage, sweaty in pajamas, hair needs washing and daylight is dwindling kind of feeling. Lol. Then there’s the aspect where everyone on social media has access to my energy (either indirectly by their posts influencing my moods, or directly by them DMing me and I inevitably open it then feel pressured to respond as a recovering people pleaser). I can tell people I’m really busy, need to study etc. but some will continuously message me stupid memes and ignore those boundaries (who can blame them? It’s up to ME to not open those if I don’t have the time). So in a heap of frustration, I actually did delete all my social media apps recently - my frustration broke the addiction, and this cutoff from everyone who was annoying me feels REALLY good. 😂😂😂😂 of course, here I am on TH-cam.. but yours is the only video I have watched this morning. Off to study. Thanks Tam!!!
How is it possible that you release a video helping me solve a problem that I’m literally dealing with right now. You are my everything my idol and I respect and love you so much.
I so agree with the importance of making your offline life more alluring and exciting rather than focusing so much on tips and tricks for staying off your phone. You’ll naturally stay off your phone more when the life outside of it becomes worth living
"Social media is a escape away from real life but if you take your time to create a life you like, no need to escape." Omg i love this 🙌🏻
Oh omg
That hit me hard😢
Summary of the video
DAILY HABITS
1. Start with your night routine (rest and relaxation and read a book before going to bed)
• Don't delete social media but use it for productivity,self help, motivation quotes, inspiration business stories etc
•Work blockers and timers like plan a schedule for full week ,set the intention and use pomodoro time to complete every single task
• No more notifications from mobile
• Friction (make things easy and reward yourself)
•Get addicted to real dopamine (being in sun,being in nature, excercise,music,self-care etc)
LIFESTYLE
1.Discipline (Learn to do hard things
More pain more strength
More comfort more weakness
2.Morning routine
Give a moment of joy
Excite yourself to leave bed and love what u do
Do things like pre planned breakfast etc
3.Stop complaining about life and go outside
MINDSET
1.Remember social media is not real life
2.Stop adopting how other people live
3.Realize using social media too much leads to reprogram brain to get addicted to external validation rather than internal confidence
4.Take actions and actionable steps
HOMEWORK TO DO :-
1.CHOOSE MORNING HAPPINESS
2.CHOOSE BOOK TO READ EVERY SINGLE NIGHT
3.UNFOLLOW OR REMOVE NOT USEFULL ACCOUNTS IN SOCIAL MEDIA
4.DO 1 THING TODAY SO YOUR FUTURE SELF WILL THANK YOU
5.PLAN SCHEDULE BEFORE WEEK
6.VOLUNTARILY DO 1 DIFFICULT TASK FOR A WEEK
7.GET ADDICTED TO REAL DOPAMINE...
It may helps you ❤
Thanks
Thank you so much
Thank you❤
Thannk you soooo very much,this summary is truly helpful
Thq so much
I'm so addicted to TH-cam shorts i can't stop watching BUT Tam is here to help us. Love you Tam 😭❤️
omg yes I used to be addicted too😭 Until I realized it was taking up too much of my time, there’s this feature where you can remove youtube shorts which really helped!
@@dokiyu20 can you show me where I can do it from, am struggling too sis 😂💔
@dokiyu20 you removed TH-cam shorts??? How did you remove?? I wanna remove too
@@dokiyu20how
I love youuuu🥲♥️🫶🏻
the biggest thing i've learned from tam's videos is the power of solo dating. last night i just went to amc theaters and bought myself popcorn and a huge drink and watched Wish. the bookstore is right across from the theater so i went and bought think and grow rich + the think and grow rich journal for manifestations. just applied for my first credit card as a third year uni student. i'm so excited for the new year and all the love and knowledge tam has given us. i'm so grateful for you!!
So proud!! This encouraged me to do more solo dates ❤
I also went on a movie and bookstore (solo) date recently haha! Also kind of realised it was better than hanging out with my toxic friends
As a 12 year old who’s already addicted to social medias, I’m trying to get better by watching motivational videos on TH-cam and trying to decrease my screen time and spend more time with my family or even go for a walk alone. I’ve started selling my old stuff to make some extra cash and I want to start a business but I’m not exactly sure what I want to sell yet. i’m not interested in drop shipping. Overall, watching your videos really help me, thank you and love you Tam ❤
Great job! Youre already on your way to bein better. Same here.❤
Oh great please dont ever reach an older age addicted, im now almost 16 and so addicted to my phone and its tiering , dont ever
Sameee im also 12
I’m the same but 13!
@@marywilcox8157 I’m 13 this year too!
I'm a person who have constant passive suicidal thoughts since my school days. The one thing I have noticed in myself after watching some of your videos for a week. It got reduced and I'm now not thinking about my death. Thank you for making these videos ♥︎ I'm working on myself. I know it takes time and I know I will get there one day. Thank you and I love you ♥︎ you are like a big sister to me now ♥︎
She knows what we need, and what we r doing😂.perfect timing just before the new year. Thank you so much Tam❤
Literally
literally.@@user-br6yj5ps6h
i'm a 14 year old wanting to balance my life, studies, hobbies, everything. up until a few months ago, my life was so boring. all i did was scroll. ever since i started watching your videos, i've been improving, one step at a time :) thank you tam
I love how realistic you are with all the tips. I am so tired of seeing fake motivational videos. This came at the perfect time. Thank you Tam! Your videos are amazing.
This is revolutionary
Yeaaah😢
Totally worth it watching the video! Thank you, Tam!
"Social media is just an escape from your real life, but when you create a life you love you are going to want to live that life always."
1. Daily shifts 00:45
- step 1: night routine:
○ leave your phone in another room
○ read a book before bed or manifest/visualize your dream life
- step 2: unfollow binge, not interested button
- step 3: work blocker (plan your day in advance) and timers (for apps. for work)
- step 4: turn off notifications
- step 5: make the habit of not scrolling mindlessly easier and more attractive by giving yourself a reward
- step 6: get addicted to real dopamine like being in the sun or in nature, moving your body and exercising, music, self-care, spending time with loved ones
2. Lifestyle shifts 07:55
- step 1: discipline, learn to love to do hard things
- step 2: morning routine - create a moment of joy first thing in the morning
- step 3: stop complaining your life is boring and get outside
- step 4: have a mission that makes looking at your phone gross
3. Mindset shifts 16:15
- step 1: social media is not real life and it never will be
- step 2: stop adopting how other people live
- step 3: social media will get you addicted to external validation rather than inner confidence
- step 4: 24 hours should feel like 24 hours - challenge yourself to not use your phone for a day and realize how long days are
4. Homework 20:10
- choose your morning happiness ritual
- choose a book you can't wait to read
- unfollow binge and mold the algorithm to your favor
- do one things today that your future self will thank you for
- plan out your week
- voluntarily do something hard
- get addicted to real dopamine
thxx a loooot
tysm:))
(updating regularly) Thank you Tam! I've heard that if you do something regularly for 21 days, it's easier to develop it as a habit. So I've thought to end 2023 creating a disciplined lifestyle for the new year. This video is just here in the perfect time. I'm staring from 10.12.23. I'll come back here to update! :)
*Edit 1* : yayyy Tam hearted my comment💗
It’s half past midnight (10.12.23.) in my timezone and I've planned my day. I'll update if I can keep up with my to-do list. Like Tam said, I've planned for every hour and I've kept breaks in between (without phone) too! I have also set a reward for myself if I'm able to complete it. This shall be the system for everyday.
*Edit 2*: Yesterday (10.12.23) didn't go as I planned. I'll be 100% honest, I did procrastinate. I managed to complete a few tasks but not all. A bit disappointed but I'm going to be better.
11.12.23. : completed yesterday's task, left some incomplete.
12.12.23: history exam was over so after that I slept well and just chilled, did nothing really.
13.12.23: huge improvement today, completed all my tasks, started a new workout routine which was tough but still did it completely. Very satisfied today. Treating myself with a few episodes of gossip girl. (Recently started watching)
Yesss +1
Me tooooooo +1
ME TOO THANK YOUUUU
@@lunar2316 all the best!! 💗
@@choilia5329 we gonna get out of this year being our best selves or if not best, our improved versions 😭💪
"to not know what this and that celeb is doing is ✨amazing✨" hearing that made me feel 10000 times better. Cuz i always feel left out and feel like i dont know enough when my friends talks about them. I'm really relieved that not knowing so much about them is actually better 😭. I LOVE HER SO MUCH. She never fails to make me feel good about myself. And always helping us out in becoming better ppls❤
Daily shifts 00:45
Lifestyle shifts 07:55
Mindset change 16:15
Homework 20:10
Tam singlehandedly setting all of us for a better 2024 😭💗 THANK YOU QUEEENN
Literally 🤧🤧
I was paralyzed scrolling first webtoon, then TH-cam and feeling so bad but I pushed myself to click this video of Tam cuz I knew it musttt have it in something I need to snap back and come to senses.
Thanks! I'm finally getting back to work and launching!
Lots of love Tam.
You've inspired me in many things.
watching tam literally inspires me to just be more organized and better
That’s so true. Inspiring content, indeed 👏🏻
Thanks Tam for always posting the perfect content at the perfect time 😭ily
Bro my biggest flex is that my screen time is less than 2h 😎
You should be really proud! This is my goal
As a stay at home mom, staying off my phone is so hard. Especially since my toddler doesn't nap so I get only 3 hrs of me time.
I've been watching your videos from months, and I'm glad to report that I have already broken my social media addiction [all thanks to you].
I took your previously mentioned advice and started following content that helped me grow and unfollowed all the unproductive stuff (and people).
This increased my vibration and made me more productive. I have started to love my life, hold my peace and don't rely on external sources for happiness as much.
Loads of love and thanks for your advice. You have literally been a life saver for me. Your videos helped pull me out of my lowest points in life. Now this Athena is all about levelling herself up!
15 years old but everyday social media my feeling so hard but I'dont stop see social Media now I stop social media change my Life
How is your timing always so goddamn perfect? 😭💞
timestampzz + notes ‼️
#1 1:44 daily shifts 🗓
1:52 night routine 🌙
- read a book before bed, rather than scrolling (put ur phone in another room)
- OR visualize ur dream life like a movie in ur head (another form of manifestation!)
3:06 u dont need to delete ur socials 📱
- unfollow binge - remove all of the creators that make ur mental health worse
- click "not interested" on content that is useless to u
- search things that u want to learn
4:35 work blocks & timers ⏳️
- remember to take baby steps!
6:19 turn OFF ur notifs 📴
7:04 film a timelapse while working
7:16 reward urself when u stick to ur goal!
8:09 get addicted to REAL dopamine:
- being in the sun/nature
- moving ur body: dancing, exercising, etc
- self care
- spending time with loved ones
- music
- etc.
#2 8:55 lifestyle ⏱️
9:05 discipline
- immerse urself in things u hate, and act like u love it.
10:02 evaluate ur lifestyle
10:43 morning routine ☀️
- create a moment of joy u can do first thing in the morning
12:20 there is SOOOO much time in a day
12:57 go outside 🌴
14:19 create a mission that makes looking at ur phone disgusting
#3 17:17 mindset 🧠
17:26 social media is NOT real life
- u constantly create a false narrative
18:31 stop adopting how other ppl live
- realize that u have control over ur life
18:57 cultivate inner confidence
20:15 24hrs should feel like 24hrs
- the days are LONGGGG
#4 21:10 homework 📝
- choose ur morning happiness ritual
- choose an interesting book to read every single night
- unfollow binge and mold the algorithm
- do one thing today ur future self will thank u for
- plan out & set intentions for the week
- voluntarily do something difficult
- get addicted to real dopamine - choose one and incorporate it to ur daily routine!
u got thisss ‼️‼️ ✨️💐💝
Thanks🫶🏻❤️
omg the timing! I am a uni student and we have assignments going on. And then we have exams in Jan. And I have to literally uninstall social media apps because I keep wasting time on them instead of studying. Thanks so much for this video 💛
I think the best tip was to start a new business.
I turned 15 last month and have soo many ideas, i just didnt know where to show my creativity but now i do 💗💗💗
everything she says is so true and the timing of her content is just amazing. like she knows exactly what we need. so much love for you Tam
This channel and your expository teachings has been my major drive, and that's why with $45,000 weekly returns I was able to live my life-long dreams of sending 50% of my weekly interest to church and also support God's work.
Great video and very insightful, I think we all should know that God is good and sometimes he pushes you to places and opportunities you never knew you needed. I just got to realize that trading comes with a lot of benefits And I have just bought my first house through it. As a beginner I was scared of loosing my savings but l'm glad I took the bold step that is now favoring me.
congratulations!!
I will love to be your friend dear as well. as sharing some ideas which you're benefiting.
please how do you earn or should I say how does it work. are there steps I need to take, I need guidance my friend.
Yes please How does this trading stuff work? I'm really interested but I just don't know how to go about it. I heard people really make it huge trading
It's not as easy as you think my friend.
As a beginner, it's essential for you to have a mentor to keep you accountable. I'm guided by Mj Choi a widely known crypto consultant
what saved me is hobbies, and they need to be things you ACTUALLY really love. For me it was hip hop dance and martial arts, like don't be scared to take up your "corny" passions
I always hated cycling but now ig I kinda wanna do it! Thank you so much Tam! These 23 minutes have saved like so many hours of my life!
love the beginning of the vid😂
So damn Relatable
ikr
@@hungry_girl211
Realisation heats when I watch a video of u it helps so muchhhh thankkk u
I LOVE YOU. I’ve been struggling with getting my work done since i get easily distracted by my phone, and i need this sm THANKK YOUU
Tam , Humbly Make a Video On "How can a girl Protect Herself , Like from *acid* attacks and some essential safety tips ." Because It's such a big issue and need to be solve.
Gracias, sending warm wishes.
PERFECT timing 🙏 I’m in a gap year and am spending way too much time online 🤧
How did she know I wanted this so baaddd😭😭 I literally manifested this vedio from her OMG🥺 I love you tam I love you so much girl LL,😭❤️
Love u!!
THE TIMING!!!! OMG
This is literally me everyday 😭 🙈 Thank you for making this video
Needed this. Spent an hour on my phone yesterday. For the past week, I haven’t been on my phone for more than 15 minutes at a time so that one hour felt mentally draining to me. Thank you for this Tam ❤
I needed this very much now 🥺💖 you have perfect timings of uploading videos ✅ love you tammmmmmm....❤️
Todo list for the week based on workbook
Unfollow random people and just follow useful things (no memes, just like the actually useful ones)
Turn off unneeded notifications
Use your timer or your hourglass for time
Have a designated scrolling time
Get addicted to real dopamine (people etc)
Film timelapses
One thing that will excite you to get out of bed
Rewards for reaching your goal
As someone who is heavily addicted to smartphone i’ll keep going back to this video. Thanks Tam❤️
Holy shit not me thinking the whole day that I need to limit my screen time and cure my phone addiction how does tam know every freakin time what I want..😭 I'm so grateful love u tam!!..♡♡♡
Hey Tam! Re-watching here 🙋♀️ One goal of mine for 2024 is to limit social media/phone usage and practice being more present and productive. I turned off my push notifications today for my social media apps and set a daily time reminder on the apps so when I do go in and scroll, it will give me a pop-up reminder after 15 min. Of usuage to get off. So far my phone is so quiet and I love it. Thank you :)
Here watching this again 5 months later to help me get back on track, because I've been stressed lately and spending more time on my phone and social media again 🙁
Yes actually .. we don't need any external validation when we have our self confidence and most importantly ourselves 💗 thankyou tam for sharing realistic and effective ideas.. luv you ❤️❤️
just needed it. haven't even watched the video yet because i gotta study now after my study sesh i'm gonna watch it with a face mask on. tysm!
I have started working on myself from 1st December and trying to get a habit before I start new year and I really wake up without using my phone for like a week now and I'm so freaking happy and my mornings are far better than it was used to be, I do yoga and I do meditations in the morning. The only thing is that I use my phone and earphones in the morning because I do guided meditation since I'm a beginner and I can assure that it's just amazing. I love Tam and I'm TELLING you this is life changing!
I'm beginning to think you make your content based on what problem I'm struggling with each week. I absolutely adore it.
Who else is here because their phone is hindering their study time and they want to emprove before the new school year😅😅
Me😢
damn do you have cameras on me🤣
So many videos on how to break phone and social media addiction....but youuuuu girllll...not even exaggerating....you make the most impossible things sooooo easy anddd achievable...damnnn youuu effing SAVIOUR...
AND ifk if you'll read this but it's been like a month now but aftr I saw ur "how to be productive" video and the "7 am morning routine video" ....first thing I've literally copied ur morning routine vid. Bcz I'm at home rn prepping for an entrance exam....andddd its been a month I hardly use 550-700 mb of internet in the entire day....everyyyday.... I'm so in love my the way I'm growing and obviously so madly in love with you queen ❤️
What i love about my girlfriend is that whenever we hang out I forget my phone exists. Like we'll just be doing something and be like "hey let's take a picture together" and realize that I have no clue where my phone is and I haven't seen it in two days. Sadly were long distance rn so I only get to see her one weekend a month
a MUCH NEEDED VIDEO thank u queen 💞💌
This is what I needed today I was so stuck with my phone and social media addiction I have deleted my social media atoms of time by after this.......... Tam you are a love ❤❤❤❤❤❤❤❤❤❤
I got on to TikTok and was scrolling and I paused, why was I on TikTok, and I felt so determined to break this addiction that I got on TH-cam to search it and just like a wonder Tam's video popped up from nowhere on my screen. Thank you Tam for always being there for me and having the best timing✨
ommmgggggggggggggggg I just opened youtube andddd.... shut up everyone lemme listen to this queennn❤❤❤❤❤❤
LOVE HER. PERIOD.
Tam this is actually the most needed video because we get so addicted and burned out that we think cutting these off will help and forget that these are the things we can use for our betterment, every single thing on this planet is useful it either we take them for granted because it's in our hands or use it for our own good, and mostly people are so burned out is delusion and social media that they don't even know whats real and what to do with life, this was me last year, I hope every people comes out from this mind and uses social media as a right weapon not a burned out toy!!!💗
tam kaur i owe you so much for what you have done for me
Thank you so much Tam 😭 your videos have really helped me become confident ❤
Heyyy Tam! "Make your discipline more attractive".. I have to confess I've started watching Gilmore Girls to get that extra spark of inspiration/attractiveness of studying. I already think of Sabrina from the original Sabrina, The Teenage Witch so I just feel more wholesome with knowing Rory's character!
I have to stop wanting things! Be HAPPY & GRATEFUL for what I already have! My phone is boring when I created the custom not to follow bad habits!
The one and only video I needed .. I was just thinking today if should delete my social media... I literally love you tam. Best elder sister that I never knew I neede
Am 14 yrs old am so addicted to a phone like I never stop scrolling and my grades are getting low , am so stressed i promise to get better but i don't know how😭😭😭
Hey Tam! Can you please do an updated or part 2 to books you recommend? love your content💓
Keep doing more even after ur dream life comes bc the journey is the real thing
Girl r u Reading my mind??? I needed this rn
I seriously needed this now that I am just 2 months away from my uni entrance exams....THANK YOU SO MUCH!! All your points were so accurate that now I actually do get an ick whenever I find myself scrolling... thanks again
All I neededdd
Girls rise up the queen has posted!!!!!
Tam you are one of the best people I found in my life ever. Could you pls do a video on how to get over a crush and how to choose better crushes????
I love the balance you made with “doing hard things to build discipline “ but also “doing what you love to build excitement and interest for every day”
i am so grateful to you tam , whenever I'm stuck or i don know what to do your videos have always helped me a lot . i can't describe how much it has affected and changed me as a person who was stuck in the loop for so long . YOU ARE LIKE A BIG SISTER I ALWAYS WANTED . 😭😭❤, cause you always know the perfect timing when we are struggling . love you QUEEN
Gurl you don’t know how much you’re saving my life
thank you for uploading this , we needed this content 😂
omgggg... perfect timing ✨️ just what i need right now! thank you tam!❤
the video that i needed
Having your notifications off is so slay
I mean, I deleted all of my social media accounts but for a different primary purpose. But the secondary purpose is to not get addicted to it over time. It’s really helped me a lot, and I feel this clarity in my mental health.
Hi! Just wanna say I'm a fan from the Philippines and your videos are exquisite ✨
The favourite tip was about mindest shift where u told us we can have time for all real things of we stop using social media for 24 hours!
girl, just started watching ur videos after watching one abt friendship breakups(going through one rn) and im OBSESSED with this channel, first time i feel in am consuming a content of quality
"busy is blessing" hits hard
I wanted a video like this because Social Media is still a outlet for me,it’s fun posting what I love just in case to go back to old memories,not many of us have plenty of storage space for them.
Google photos! I've had mine for YEARS with thousands of photos and I still have space on the app. They even send memory notifications.
This video is gonna be so helpful for me who is constantly trying to minimize my social media screen time and do something productive, I recently made my homescreen layout color scheme black and white (a solid black backgrould, b&w icons) and then I realized that a plain home screen layout makes me wanna go on my phone less and be less distracted by all of these colors :)
TH-cam pls do ur algorithm thing bc its so hard to remember to click onto these videos but once i do it turns into a rabbit hole and I learn so much from it every time😭 Tam and Liz are literally my saviors i swear
I'm on my way, I've been busy healing and growing. I've been busy hustling and learning. And in due time I will meet this beautiful woman and thank her personally for her impact in my life 💪❤️🤗 you really help me with where I am in life and you are my official Selfcare guide🔥 this woman's voice is in my every morning
FIRST TIME I GOT TO SEE HER BLOG THIS EARLY!!! YAYYYY! Love your blogs Tam! You're like the big sister I never had and I am starting to see changes in my life after I started following your videos. Love you and keep up the great work💜
Hey Tam, can you make a video on how to stop being lazy and stop self doubting
ADDING THIS TO one of my new years resolutions
I LOVE you and your mindset. I started watching your videos like two months ago, and you have seriously impacted the way I approach life.
"Busy is a Blessing"
Noted QUEEN ❤
Thankyou Tam‼️ What a great way to start the day ❤
I am so glad I found your channel before 2024. Already started changing my life for the better.
Love this video so much. I also naturally got frustrated with my social media habit because it feels so disgusting to find myself at the end of a ridiculously long doomscroll and realize how much time I’ve wasted / how much daylight is going. It’s like the opposite of a “fresh” feeling. More like garbage, sweaty in pajamas, hair needs washing and daylight is dwindling kind of feeling. Lol. Then there’s the aspect where everyone on social media has access to my energy (either indirectly by their posts influencing my moods, or directly by them DMing me and I inevitably open it then feel pressured to respond as a recovering people pleaser). I can tell people I’m really busy, need to study etc. but some will continuously message me stupid memes and ignore those boundaries (who can blame them? It’s up to ME to not open those if I don’t have the time). So in a heap of frustration, I actually did delete all my social media apps recently - my frustration broke the addiction, and this cutoff from everyone who was annoying me feels REALLY good. 😂😂😂😂 of course, here I am on TH-cam.. but yours is the only video I have watched this morning. Off to study. Thanks Tam!!!
How is it possible that you release a video helping me solve a problem that I’m literally dealing with right now. You are my everything my idol and I respect and love you so much.
LOVE YOUUU
this is the first video from your channel i watched and i really realise the point why i were depressed last year.thankyou so much
Literally a queen 👑
Tam, finding you is like one of the best things that could happen thank you for everything ✨
All I needed!!😭💗
I so agree with the importance of making your offline life more alluring and exciting rather than focusing so much on tips and tricks for staying off your phone. You’ll naturally stay off your phone more when the life outside of it becomes worth living
i needed this!!! TYSM QUEEEEN ❤