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How to Navigate the Rabbit Holes of Grief !
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- We all fall down the Grief Rabbit Holes. False beliefs, run on thoughts, limiting mindsets.
Have a watch and let me know the name of your Rabbit Hole!
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Thanks for being here Jo.
I’m into year two of my grief journey and finding it harder in many ways. I was recently told that I can’t expect people to treat me like my husband just died yesterday 😮. I was shocked to say the least but what I did say was that I didn’t expect that at all. What I did expect was for people to respect the person I was now. I’m not the person I was and will never be that person again. I find I want to isolate because of this now.
100%. You cannot return to that person but that's what people want to ease their discomfort. Embrace who you are now, you will be stronger for it. I know exactly how you feel. Good luck.
I completely understand
@@Toinette2883 I completely understand how you feel . I lost my beloved seventeen months ago.
@@user-zj1ig9ni3r I’m so sorry 💔
It’s 17 Monty for my son. It’s a lonely process and the many rabbit holes we navigate are still challenging.
Love hurts!
I have sought out new friends which seems to fill the holes of my grief
11.05 I often find those rabbit holes, and have explained them so well. I find that if I continue to honour my wife by continuing to do the things we used to do together, like cleaning, social, health and all of the things that loving couples do, I can find myself moving through the days without getting too attached to my grief, although I think that I have come to the terms that it will always be present in my life and I accept that. Many things will trigger my heart felt emotions which can make me cry. I lost my wife to Vascular Dementia just seven weeks ago 25th May this year, I was with her until her last breath. She will always be in my heart forever . I have watched a lot of your videos and they have given me a lot of wisdom and strength and for that I thank you so very much. (Kind thoughts,kind words and always kind heart) to you always ❤
Yes, 17 months since I lost my homeschooled son, aged 33. Of course I’ve experienced these rabbit holes over and over in stages. We were together every day till he relocated to work in corrections tions. He couldn’t take it, I raised him , he was a sweet tender heart.
The result is guilt and as I remind myself I became his speech pathologist and found endless tools to mainstream him in his senior year with his peers to graduate.
Yes, there was a divorce, his dad carried over his own abuse to my boys.
This is life, we navigate the best as we can. Through journaling and timelines I KNOW there is no reason to feel guilt. I just wish he didn’t feel unworthy…. 😢
Hi Jo. Your videos are invaluable ❤
Would you consider discussing complicated grief please Jo? I lost my 14 year old son. It's EXTREMELY difficult to navigate 😔 💔
❤
The guilt rabbit hole is a big one for me.
Thank you, Jo. I am 33 months out. I recognize that in the beginning of my grief I fell into these rabbit holes. I can more clearly now and avoid them. Yes, wanting to be understood was often a hard pill to swallow when it did not happen. (I am the only one in my friendship circle who has lost a spouse.) So having my grief respected is very important to me.
Irish weather in one day
yep - my grief is not understood by my support person....I asked that my grief be respected. I've been grieving over a year now and I'm still having hard grief days.
It is great to think one can rely on people for support but I have found death too hard a topic and no-one wants to get involved in it. No-one bothered to make contact and avoided even a call. Its hard to handle that reaction and so hard to find support from those you thought you could lean on. Rabbit hole for me is 'Worthless'.
I'm guilty of being isolated, but not always by choice. It's been worse since I lost my job at the end of April. At almost a year and a half since my mother's death those who were checking on me do it at their convenience which is very rare if at all. They don't even respond when I reach out just wanting to connect and nothing else. Hardly anyone knows I'm not working because they may assume I want something from them other than reassurance or to hear a friendly voice.
I have a friend who keeps in touch throughout the grief( I love and appreacite her doing this) yet I am worried about her fiance who doesn't seem to understand how harsh this hole is will tell her to stop communicating with me. Already happened with one friend. I try hard not to let grief get the better of me, yet I fall back.
Nobody cared. I was lucky to receive a card. My long time friends didn’t even express condolences or concern. People are working to hard to survive to worry about my well being. Just Insensitive .
OMG I just thought this was only happening to me in this world. I am so sorry this happened to you as well. I have to say to you, you truly didn't deserve that. And I really have to try to remember it myself when I go down the Rabbit hole of 'worthless'. I took it so hard and beat up on myself so much. Is 'insensitive' the word to describe them properly. That might be just too kind to them. I could use others, but this comment might not get to you. I so wish you well and all of the best on your journey with learning how to live with your grief. I think Jo is amazing as she seems to hit the nail on the head in each of her videos. We are on the right track. Take care and my deepest condolences for your loss and I truly mean that. All the best.
Great info and much appreciated. The process gets easier as I accept my grief without feeling isolated anymore. Thank you. 💖👍🐰
7 weeks since Ive lost my sister. Im struggling so bad . When can i expect to feel normal again ?
Thank You for opening this topic
Rabbit Hole: I will NEVER feel better
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I would love to podcast with you. I am a surviving sibling and a grief therapist. How can we do this?
Rabbit Hole: I Cannot di this. Its just too painful.
Thanks, Jo.
Thank you for this video
dumped by family
Rabbit hole 4 loss of meaning