Can I RUN a SUB 4 MINUTE MILE?!

Can I break 4 minutes in the mile with the help of gravity running downhill? Do you like my videos, want exclusive benefits and support me so I can create more?
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[@keirahowden3723]

All out attempt on the track sounds great and really interesting to see how much it differs

[@goranwinblad]

Yeah would be interesting to see how much slower I will run then, will probably do a video about it later this spring 😊

[@jcoterhals]

Downhill or not, I'm very impressed.

[@Mdlrtrombon]

Man this video is just beautiful. I loved everything about it, beautifully filmed.

[@goranwinblad]

Thanks Michelle I'm glad to hear you liked it 😊

[@JonnyRunning]

Really wondering what those cars are thinking watching some guy sprinting down the road lol
Also incredible attempt! Lots of runners try this and still come nowhere close. From the videos I have seen, you have an awesome ability to play with your speed and keep pushing even at very high thresholds.

[@gabrielbermudez8129]

You literally had me watching the timer as if it were a suspense movie, I was so anxious if you would make it and yes you did! Congratulations, I'm very happy for you !!! :))

[@goranwinblad]

Haha that's cool to hear 😅 Thanks! 😊

[@hengloke]

Truth is, the cars were honking at him that made him sprint at the end. On a serious note, very good job in digging deep and pushing out that inner demon telling you to slow down. Back to the joke, I actually visualize myself being chased by an angry mountain lion when I need to dig deep and catch a PB at the tail end of some of my runs.

[@goranwinblad]

Haha 😂Thanks! Ok that might be a smart advice 😀

[@simplicissimus9822]

I am so stoked . I was thrilled throughout your whole run and thankfull, as always, for your commentary. Gives some interessting insights into your thoughts. Furthermore, you really seem to be a genuine and down to earth guy. I wish you all the best: push on! ;D

[@grounded9623]

Congrats. Love your videos from Canada.

[@davidbaker5725]

Go for the track mile! Great video!

[@RunEdinburgh]

Nuts! Well done. Amazing footage as always 👍

[@JoeyKneecap]

Well done, dude! You're an inspiration to us all.

[@goranwinblad]

Thanks Joey 😊

[@Urban0utlawGT]

Well done ! Thats still an amazing thing to accomplish. I started watching you at the start of the year. I watched the video where you ran everyday. That really inspired me. I went from not really running to completing a half marathon today! I trained smart for 12 weeks and can't believe what I have accomplished. Thanks for your amazing videos. Next goal the Marathon!

[@nilsostergrens1542]

That’s quite impressing mate, did you get a time that you are happy with?

[@Urban0utlawGT]

@@nilsostergrens1542 I did yes! I'm 41 I wanted to achieve 2hrs 20 minutes based on my training but did it in 2hrs 15 minutes. I'm really happy. Thank you.

[@goranwinblad]

Thanks! That's really cool to hear congrats and good luck with your marathon training! 😊

[@nilsostergrens1542]

Urban0utlawGT Nice job! Keep on training and You surely will achieve your future goals💪

[@greatjobsam]

Great video! It was great to see you achieve your goal.

[@alekseypodolyak5609]

That was fast, congratulation !
I suddenly wanted to see how fast I could run a mile )

[@goranwinblad]

Thanks! Ok cool, go for it! 😀

[@Julian-pj2zi]

Great video Goran and well done! Brilliant effort. And yes please do a mile on the track!

[@goranwinblad]

Thanks Julian, yeah will try to do that later this spring 😊

[@angelmario6476]

These videos are good and I enjoy watching them

[@aluru1982]

Well done! That was really inspirational!

[@goranwinblad]

Thanks, glad to hear you found it inspirational! 😊

[@NicoF9]

I can't help but like Göran! Seems like such genuine good guy! Keep up the work.

[@KoriRuns]

First time seeing one if your videos and the editing and photography is amazing! The running was pretty solid too 🤣

[@goranwinblad]

Thanks Kori I'm glad to hear you liked it 😊

[@Hgrs789]

That’s actually incredible! Massive well done!

[@erinfisher965]

I was cheering for you at you last sprint - so awesome! Yes, go for the track mile under 4, you can do it.💪🏃‍♂️

[@goranwinblad]

Thanks Erin! I will not be able to do it on the track under 4 but maybe under 4:30 😊

[@Ulmer5210]

Nice run!

[@rutts499]

Another great video. Really well made and enjoyable.

[@goranwinblad]

Thanks for your nice comment! I'm glad you liked it 😊

[@runhanrunnl]

Damn Göran! Well done. The last 400 mtrs were a blast to watch! You sure gave it all.
And YES, pls do an all-out attempt on the track. 4:15 or below.

[@goranwinblad]

Thanks 😊 Haha yep that was tough 😅 Ok will probably try it later this spring, but I think 4.15 is a bit to fast but hoping for under 4.30.

[@runhanrunnl]

@@goranwinblad I have faith in you, you speed devil!

[@what_it_is]

WOW, thank you, great video, new subscriber here from Nebraska, USA. Fun and filmed amazingly, keep up the good work!

[@goranwinblad]

Thanks! I'm glad to hear you liked it 😊

[@rturrado]

ROTFL watching the cars behind you, and wondering what they may be thinking hahahaha At some point there were two cars and I thought you were starting to create a traffic jam :D:D:D But beautiful video as usually!

[@goranwinblad]

Haha yeah they most have been wondering 😅😅 it was actually plenty of space for them to go arround so maybe they wanted to watch 😅. Thanks 😊

[@garethjones4333]

Very cool! Congratulations on putting in such a hard effort and achieving the goal. It would be really interesting to see what you could do on a track.

[@goranwinblad]

Thanks! Planning to do it on the track and make a video about that soon 😊

[@MickDoesStuff]

Awesome job mate.

[@goranwinblad]

Thanks 😊

[@elisarelison2294]

Really admired this vid, tempted to subscribe and follow more of your workouts.

[@goranwinblad]

Thanks, glad you liked it hope you can find some more of my videos to enjoy 😊

[@berthadenichaud6004]

Well done Dude! Inspirational☆♡

[@goranwinblad]

Thanks!

[@queenofthecastle6916]

You are so cool!!! Such a lovely guy with an amazing talent!! People are right you are an inspiration to us all 👌✨💯❤️

[@goranwinblad]

Thanks for your nice comment 😊

[@rudidup]

Woah so cool!! :D Amazing amazing job! Such a cool challenge!. We want a track mile!!

[@goranwinblad]

Thanks! 😊 Ok will probably make a video about that later this spring 😀

[@gijsdefour6773]

Wow That is Awesome mate !!!!!

[@goranwinblad]

Thanks 😊

[@greyrunnings9725]

Well done Goran, great effort 👍👏👏👏

[@goranwinblad]

Thanks 😊

[@gottahoopemall]

WOW didn't expect that when I was surfing TH-cam thanks that was a great video!

[@goranwinblad]

Thanks, I'm glad to hear you liked it! 😊

[@XchokeholdX]

Well done Göran!. go for the track, you'll love it!

[@goranwinblad]

Thanks! Yeah will try to do an all out mile on the track sometime later this spring 😊

[@r_unner_G]

Amazing! Very well done to you :-)

[@goranwinblad]

Thanks 😀

[@innesdunbar]

That was fantastic Göran. I don't know how you were able to dig soo deep towards the end, your legs must of been so tired. It was really exciting to watch. A track mile would be a good video to do, that's going to be tough as well.

[@goranwinblad]

Thanks! Happy to hear you found it exciting 😊 Yeah I guess it won't be any easier at least 😅

[@CoinVert]

Great Job! that was entertaining.

[@goranwinblad]

Thanks! I'm glad to hear you found it entertaining 😊

[@mateivrk]

Great video and great job! Now we want to see the 1 mile on track!

[@goranwinblad]

Thanks! Ok cool probably coming up later this spring 😊

[@paulcook7426]

Insane. Well done.

[@goranwinblad]

Thanks Paul 😊

[@RPG__Dave]

Congrats that was amazing! Down hill or not that was incredible. Glad you did not get hurt!

[@goranwinblad]

Thanks Dave, it was a fun experience 😊

[@acdc2183]

It is so exciting!! What a good video I feel the force hahaha it's hilarious

[@goranwinblad]

Thanks!

[@kl22gge]

Great job! Of course I want to see a full out attempt on track.

[@goranwinblad]

Thanks! Ok will try to get it done later this spring 😊

[@SeeChadRun]

Wow! That is not easy, even downhill. Great job and great video!

[@goranwinblad]

Thanks Chad! 😊

[@anthonyjeitany6617]

This was awesome. Waiting for an all out attempt on the track!!

[@goranwinblad]

Thanks! Coming up 😊

[@MrJeweledfez]

Do it man! Awesome run!

[@goranwinblad]

Thanks 😊

[@pradbhat]

Awesome run. All out attempt on track might give a great insight into training and strengths and weaknesses. But this one is superb.

[@goranwinblad]

Thanks! 😊

[@flashyostrich3719]

Wow that’s really fast your a great athlete and a great inspiration for other

[@waldemar9999]

Great! Very great!

[@saranghaeclinic4904]

Congrats.
Amazing speed.
Great attempt.
But Be careful not to get injured.

[@killaelite4life611]

well done bro. can't wait for the track time

[@goranwinblad]

Thanks! Yep, hopefully doing a video about that in not to long 😊

[@paranoidandroid1997]

I love your videos. Beautifuly made

[@goranwinblad]

Thanks 😊

[@CL-tv7pz]

Wow that was amazing. Would be great to see how fast you can run on track. Incredible achievement in any case. I can only imagine the pain at the end!

[@goranwinblad]

Thanks! Yeah looking forward to try that out will be interesting and tough 😅

[@Cattenso]

Snyggt jobbat!

[@goranwinblad]

Tack 😊

[@dylanballard9813]

Wow that was super impressive! I could listen to your voice all day, I love how you seem to be incapable of speaking without a smile on your face😂 amazing job on 3:56 man💪

[@goranwinblad]

Thanks for your nice comment glad you liked it! 😀

[@SucklessProgrammer]

Congratulations Göran! Very cool video! I wonder what the people in the cars behind you were thinking!🙂

[@goranwinblad]

Thanks Kjell 😊 Haha yeah I wonder that to, I think the last ones wanted to watch because it was plenty of space to drive past 😅😅

[@LukasSkate2]

This comment is just to support your awesome work and for youtube to promote it to a much broader audience. Keep up the amazing work 👍

[@goranwinblad]

Thanks 🙏😊

[@jakubholik90]

Congrats on your achievement!

[@goranwinblad]

Thanks Jakub!

[@Adiusza]

Yesss, go for it :D

[@fanta019]

Well done 👍🏻

[@goranwinblad]

Thanks 😊

[@samuelmagnusson6629]

Haha grym roligt idé👍. Man blir sjukt imponerad av dom som gör det på bana. Ja röstar för kör allt vad du orkar på bana i 1 mile👍💪. Sen vill jag se dig göra ett försök på FKT upp till predikstolen😄. Massa bra klipp du lägger upp

[@goranwinblad]

Tack Samuel! Ja det är helt sjukt.. Ok bra förslag hade varit coolt att springa upp där! 😊

[@muhammadsaitov6451]

Wow 😱 this video deserves a like

[@TheDeclancox]

Very cool Göran, of course we want to see you do a flat out mile on the the track, silly question ;)

[@goranwinblad]

Thanks! Haha ok will probably do a video about that later this spring 😊

[@robinbebbington7063]

Its gotta be done. Will be really interesting to see the difference.

[@haraldf.7979]

Incredible! Very cool Video once again!
I would also be very interested if you do in on the Track 😀

[@goranwinblad]

Thanks Harald! Yep will try to get that done later this spring 😀

[@wilsonpotosirunner]

Espectacular 👏👏👏 felicitaciones 👏

[@Njohnson232]

Awesome work! I wonder if that's the first sub 4 in Clifton's!! haha

[@goranwinblad]

Thanks! Haha yeah maybe 😅

[@gmy33]

it would surprise me if you run 4.20 on a track .. but I m impressed at what you did now !!!

[@rafaeloliva8328]

Goran you reached 28 kilometers per hour that is fast happy you made it happen.

[@vivienho696]

It was really exciting🤯💛

[@goranwinblad]

I'm glad to hear you found it exciting 😊

[@rulgebantolina1957]

Thanks for sharing...

[@goranwinblad]

Thanks for watching 😊

[@MilesCobbett]

Awesome job and no lead out rabbits to draft like Roger had.

[@lmet6174]

Legend

[@rickyemery7917]

Go for it I am sure you can do it

[@isakholmgard9606]

Du är en riktig förebild. Bra kört!

[@goranwinblad]

Tack 😊

[@maximas258]

As always incredible! How do you find the motivation?

[@goranwinblad]

Thanks! Well I love to run and also to challenge my self the feeling after you set out to do something tough and get it done is always worth it 😊

[@arethebear3867]

Very nice video! That will probably help in the SFTR100k in august, which I am also racing 😎 See u there 🏃‍♂️🌫🌄

[@goranwinblad]

Thanks! Yeah maybe but will have to run A LOT slower 😅 Ok cool to hear, see you there 😀

[@arethebear3867]

@@goranwinblad Are you gonna prepare well for the race? Would be interesting to see/hear your plan and process 😊

[@jayure1346]

Commenting to help the algorithm

[@GreatCoveRunningTV]

Very impressive! I was pretty skeptical.

[@goranwinblad]

Thanks 😊

[@Mark-vp3qv]

Well done Goran. In Sir Roger B, 1950s style running shoes the next time👟👟

[@goranwinblad]

Thanks good suggestion, that would be cool!

[@parstal4972]

Helt galet snabbt!

[@barefootbeachrunner9498]

Still very impressive mate
👍😊🏃🏼‍♂️

[@goranwinblad]

Thanks!

[@richardhkirkando]

This is awesome, love downhill miles. You almost beat Nick Symmonds, but I his attempt looked a bit steeper, plus he had Vaporflies.

[@goranwinblad]

Thanks 😊Ok maybe I should challenge his time in my Alphaflys 😅

[@leyzer8744]

Bravissimo 👏👏👏

[@goranwinblad]

Thanks 😊

[@deonsmit8887]

Great!

[@goranwinblad]

Thanks!

[@hahtos]

Cool....that pace is unreal, downhill or not.

[@goranwinblad]

Thanks 😊

[@BennyMKW]

class act

[@siddarthshafeeque289]

Hi Goran. Kudos for the Fantastic content.
Do you have any "run with me" kind of videos on the channel.
Where you just run and talk to the camera like you are speaking with your running buddy for 30 mins or 1 hr.
A video like that I feel would help many stay motivated during a run and also fetch you a good amount of view time.

[@goranwinblad]

Hi and thanks 😊 Ok that's an interesting suggestion thanks for that will look into it!

[@marknicholls3154]

Very good run! Very good achievement and good pacemaker in front of you! Go for a mile on a track. What is your previous best mile PB?

[@goranwinblad]

Thanks Mark! This video is a bit old so I already did an all out attempt for a mile on the track, you can find that video as well on my channel.

[@editsebi8972]

incredible time!

[@goranwinblad]

Thanks 😊

[@marcofrey2903]

Insane.

[@ignaciosanchez1665]

Congratulation!!! Fantástic, do you have any problems with the cars behind of you? The peple dont say "get out of the way" sorry for my english, have a good day, i liked your videos. Saludos desde México!

[@goranwinblad]

Thanks! No it worked fine. Ok cool to hear you are watching from Mexico, have a great day you as well! 😊

[@Polyakovlosha24]

last 400 were goooood!!!

[@goranwinblad]

Thanks, tried to give it my all there 😅

[@HouseGuide]

I have only seen three of your videos, this one, the second place 5k race and the 8:52 3000.
You have a good attitude and good talent. I also have to say that running in freezing temperatures is not great for running your best times. Neither is putting a cell phone or camera on your head for a 5k race like you did.
Extra weight makes a difference. Every pound extra you carry equals one minute slower per 10k. You may have lost that 5k race from carrying that camera on your head because the winner did not win by that much.
I don't know what kind of training you are doing and the coaching you are getting but I believe you can do significantly better and that going under 4 minutes is not out of the ballpark for you since based on the 3000 time, you have to be around 4:15 to 4:20 for the mile right now.
I think in four weeks with good training you could take the next step down to a 4:10 mile, maybe even better. Keep in mind that there have been thousands of high schoolers in the U.S. who have run a 4:10 mile.
Also, see if you can run in competition rather then on your own.

[@OmarAbdulMalikDHEdMPASPACPAPro]

I did it in 5:55; not bad for an older guy. I thought my lungs were going to burst!😅👋🏃🏼

[@EduAudio]

Will done, mate. Please do a flat also😁

[@goranwinblad]

Thanks! Will probably give it a go later this spring 😀

[@Ecoroof1986]

Well done we were so worried that you might fall

[@goranwinblad]

Thanks! Haha yeah I'm glad I didn't fall 😅

[@kather2]

Wow that was fast, congrats!
I'm curious to see how fast you go on a track

[@goranwinblad]

Thanks 😊 I will probably do it later this spring 😀

[@ChrisALindsay]

Well done! That was impressive even with gradient assisted! Definitely great for speed training and getting used to how fast your legs need to be moving. I'd be curious what you could do when on the flat.

[@goranwinblad]

Thanks Chris! Yeah, think I will do an attempt on the track later this spring 😊