Mindfulness, more than just meditation!

Painting for Mindfulness, is just one way to slow the mind down, allowing a mental breather. You don't have to be a perfect painter to have fun & enjoy yourself, it's about getting lost in the moment.
www.helenbreward.com

[@helenbreward9193]

Yes, that’s it, canvas

[@AxlCosplays]

(2:11) i think its called a canvas but im not sure 😂