Curbs. sugar and starch spikes your insulin meat, fat, green vegetables and salads don't, much smaller amount and fat don't insulin is a fat storing hormon, Sorry jack, 100 grams of spinach, meat or fat is not the same as 100 grams of chocolate chip cookie, do some research into Keto and you will understand, you can eat to your satisfaction
@@arsenalfc7596 Ya, you could, but would have to eat like a bird, if young and have a good metabolism, before I was 22 I could eat cake and ice cream all day long anything, I wanted and was embarrass for my thin body, today just looking at that would make me gain weight, not if your trying to lose weight, that's why calorie counting, yo yo diets don't work, becouse your always hanger and the high insulin in your blood is making you more hungry for eating curbs, diets don't work in the long run, KETO is a life style
I'm changing my EATING LIFE STYLE from KETO/FASTING to a "more rounded" eating life style. I 60yrs old and have lost 107pds on KETO...from 301 to 194pds. NOW THE MIND SET IS keeping it off for a conscientious 2-3yrs and changing my food intake to healthy & enjoyable. My Old habits of eating is now broken.....time to learn and teach myself good habits.
GUYS LISTEN TO THIS WOMAN! Im a new mom and fell on her videos about 3 months ago. I weight less now then when i did before i got pregnant. Using your food for fuel andenergy guys thats the keeyyy!!! Omg thank youuu LAACEYY !!!!♡♡♡♡
yeah, I found her videos yesterday and it is so easy to see how much sense she makes. I dont listen to just any body, specially when it comes to food, but she knows what she is talking about.
There was a book in the 80’s that helped me greatly. Jane Brody’s Good Food Book. Lost a ton of weight. Strayed off course , and got swept away with the low fat movement, and we all know the sugar that replaced the fat, and the problems that’s brought about. So here I am, back to basics, and a bit wiser!
Check the nutritional labels of rolled oats vs. quick (minute) oats--they are identical. The quick oats are just rolled thinner and cut smaller in order to cook quicker. Instant oats, in the little envelopes, are usually sweetened and have added flavors--they're a different story.
Its brown rice and also quinoa for me! I’ve been binge watching your videos and the advice you provide is always super helpful - thank you very much for all that you do!
I need my two slices of wholewheat bread a day. If I have to give that up, then I end up feeling deprived and bingeing! Its the one must have! Fortunately I have no problem with gluten. I am sure there are others like me, who try and give up bread, but really need that comforting goodness!
Yep! Same here. I was trying to do wraps with some flax seed tortillas.. but I just missed my Ezekial sprouted wheat bread too much! I am back to enjoying it:)
Interesting take on carbs and they keep you full longer. If I eat a whole grain sandwich with salad and a protein it will spike my insulin and make me hungry in a couple of hours. In fact I was a carboholic. Breads pasta rice even whole grain types make me hungrier than keto with intermittent fasting. Huge difference for me. Maybe that’s because I probably need to do it longer and then when I eat carbs my insulin won’t spike as much. Very tricky indeed!!
I really can't eat oatmeal or whole wheat bread, I am starving half an hour later and can feel my blood sugar shoot up. Hopefully I will reach a point that my insulin resistance will improve and I can enjoy regular oatmeal instead of the milled flax and hemp seeds. which I am getting quite used to and may never go back to oatmeal from the no-oatmeal.
Thank you for mentioning oats. I love overnight oats made with Greek yogurt, almond milk, blueberries, chia seeds, and cinnamon. I *know* oats aren’t bad for me. But after so many years on the Atkins band wagon, I feel guilty every time I eat them. They are my favorite breakfast and I want to eat them every day. But the guilt stops me.
I love your videos, I noticed that you eat alot of carbs but, you also spend alot of time in the gym, so your burning alot of that off. I am very active all day but, its not the same as a gym workout. I could never eat the way you do.Well, thankyou for a great video, Lacey💕
I have actually come to prefer using no-sugar high protein natural yoghurt in place of sour cream and mayonnaise. I like adding it to one cup of cooked vegies with a small can of tuna added, makes it so much yummier.
I have a question. Is eating your blood type an important thing? Because according to my blood type, a lot of these carbs would be a no-no for me, but I’m wondering if I could still lose weight with these carbs?
Hello Lacey, Thank you so much for your videos, very motivating and inspiring.Just a quick question regarding the bread, I saw an Ezekiel raisin and cinnamon slice of bread in your hand while mentioning to make sure to choose the bread with at least 3g of fiber, but this one is only 2, does that matter or is it from another brand? (I'm asking because I've stayed away from it for so long and it's one of my favorite).
Keto peeps will explode after seeing this lol. Just do I.F. and break your fast without carbs...for example a glass of warm water and ACV and half lemon...than eggs and bacon .... 2nd meal add some of her carbs with chicken or relatively clean meat... This way you enjoy your food and keep going. I do eat bread and potatoes and pasta ...just not a lot. Do some HIIT exercises 3 times a week for about 20min. .. And if you're out with friends just eat and drink whatever...(as long it's not every day lol )
To be told potatoes are a good option is so foreign to me. I’ve stayed away from them for years. Just listening to most of this video makes me feel like I’ve gained 5 pounds! But I bought your cookbook so we will see!
i just started lowcarb diet and im on my 4th week i stayed away from food with carbs like potato.banana,bread.rice and sweets.. it is so hard my SW was 68.7kg to 65.2kg today but 3days ago i started 16:8 IF.. but i love chocolate i cant live without it.huhuhu any suggestion please
So many doctors say that people should lay off grains and legumes, especially when having thyroid issues like hashimotos which is an AI problem. Thoughts on that subject.
I am going to add more carbs to my diet because I am at aplatue it helping to lose weight agane before l wasn't eating cards all l Lost 150 ponds and apatue eating carbs helping me to lose again
You need to educate yourself on high and low glycemic carbs. Rice, potatoes, bread are all high glycemic carbs higher sugar(glucose) content than table sugar. Yes combining them with protein gelps mitigate the blood sugar spike but never the less those kinds of carbs make your blood sugar like a yo yo not more of a big flatter curve, which promotes stable optimum blood sugar and insulin levels. Additionally high glycemic carbs promote fat storage because they spike insulin levels. High insulin levels tells the body to store fat and convert carbs to fat for storage. So unless you are doing a tremendous amount of exercise to exceed the 2000 calories of a normal healthy persons caloric intake. You are going to promote fat storage not fat burning. There is no way an obese person can eat those high glycemic carbs and loose weight, it is metabolically impossible. I know damn good and well you did not eat all this stuff to loose that weight.
Have had to stop listening to the anti carb docs on TH-cam. Seems wrong to say no to what was created to sustain humans for centuries. Appreciate the voices of reason (you being one of them)!
Not necessarily. It's more about portion size. Even people who are diabetic react differently to different carbs. One diabetic may tolerate potatoes better than pasta or rice and vice versa. It really depends on the person.
Like your videos , but it would be better if you slow down . To much info to fast. Talk at normal rate so we don’t have to continually rewind. Would help a lot .👍
ummm. none. which carb is essential to the proper human diet. The diet our ancestors digested naturally was pretty much meat sourced. apples were bitter, bananas were short and very seedy and bitter. Oranges were small.
Same video, slightly different topic. I wish there was a little more effort. Its always the same stock videos, photos and same clips of Lacey. I swear that clip at 2:55 is in EVERY video. Same with the video at 5:08 of her eating that darn egg sandwich and the one of her drinking the smoothie at 8:00. The videos need a little more variety! Some of the info is decent but the content is just repetitive 🤦🏽♀️
Hey Mari. Thanks for the feedback - I've been concerned about the same issue and too much repetition, but I also believe it takes people a few times from slightly different angles to learn the best so they can make positive change. This is not uncommon from what I've seen many others in this niche do. What other types of content would you like to see on this channel?
Which carb that I mentioned is your fave?
Sweet potato’s 🍠 🍠🍠🍠😋
Lately I’ve been enjoying Quinoa 😋
I love oats and legumes 😋I find them not only delicious but satisfying as well.
@@azucenavargas4797 Soooo goooooood :)
@@4dayc I go from quinoa to brown rice and back all the time :)
1. Oats
2. Legumes
3. Whole grain bread and pasta
4. Full- fat yogurt and dairy
5. Rice-brown is the best option
6. Bananas 🍌
7. Quinoa
8. Potatoes 🥔 all potatoes- red, sweet, etc..
9. Broccoli 🥦
😋 Yummy!!
Thank you so much....😁
If trying to lose weight, would not eat anything in that list except full fat yogurt
@@geraldarnoult gain or lose weight has to do with how many you consume not with eating carbs.. why wont you eat broccoli for weight loss?
Curbs. sugar and starch spikes your insulin meat, fat, green vegetables and salads don't, much smaller amount and fat don't insulin is a fat storing hormon, Sorry jack, 100 grams of spinach, meat or fat is not the same as 100 grams of chocolate chip cookie, do some research into Keto and you will understand, you can eat to your satisfaction
@@arsenalfc7596 Ya, you could, but would have to eat like a bird, if young and have a good metabolism, before I was 22 I could eat cake and ice cream all day long anything, I wanted and was embarrass for my thin body, today just looking at that would make me gain weight, not if your trying to lose weight, that's why calorie counting, yo yo diets don't work, becouse your always hanger and the high insulin in your blood is making you more hungry for eating curbs, diets don't work in the long run, KETO is a life style
thanks for this I’m 15 and I was weighing 200 and in 1 month lost 26 pounds just watching these videos 👍👍
Keep up the good work, Frank!!
thought you was trolling when you said that you've lost 26 pounds by just watching these videos. But well done. Wish me luck, I'm starting too.
👍👍👍 Have you continued?
Great job
Keep up the good work im 10 and when i was only 9 i was 107 POUND :O now im only about 90 lets go !
I'm changing my EATING LIFE STYLE from KETO/FASTING to a "more rounded" eating life style. I 60yrs old and have lost 107pds on KETO...from 301 to 194pds. NOW THE MIND SET IS keeping it off for a conscientious 2-3yrs and changing my food intake to healthy & enjoyable. My Old habits of eating is now broken.....time to learn and teach myself good habits.
How are you doing now with a more balanced diet?
Working on doing the same, how is it working for you?
GUYS LISTEN TO THIS WOMAN!
Im a new mom and fell on her videos about 3 months ago. I weight less now then when i did before i got pregnant. Using your food for fuel andenergy guys thats the keeyyy!!! Omg thank youuu LAACEYY !!!!♡♡♡♡
That's amazing. Keep up the great work :)
yeah, I found her videos yesterday and it is so easy to see how much sense she makes. I dont listen to just any body, specially when it comes to food, but she knows what she is talking about.
There was a book in the 80’s that helped me greatly. Jane Brody’s Good Food Book. Lost a ton of weight. Strayed off course , and got swept away with the low fat movement, and we all know the sugar that replaced the fat, and the problems that’s brought about. So here I am, back to basics, and a bit wiser!
Check the nutritional labels of rolled oats vs. quick (minute) oats--they are identical. The quick oats are just rolled thinner and cut smaller in order to cook quicker. Instant oats, in the little envelopes, are usually sweetened and have added flavors--they're a different story.
I used moms best cereal rolled oats even tho they are quick oats they are whole grain and unflavored:)
Its brown rice and also quinoa for me! I’ve been binge watching your videos and the advice you provide is always super helpful - thank you very much for all that you do!
Can't tell you how much that means to me :).
I need my two slices of wholewheat bread a day. If I have to give that up, then I end up feeling deprived and bingeing! Its the one must have! Fortunately I have no problem with gluten. I am sure there are others like me, who try and give up bread, but really need that comforting goodness!
Yep! Same here. I was trying to do wraps with some flax seed tortillas.. but I just missed my Ezekial sprouted wheat bread too much! I am back to enjoying it:)
Whole-wheat being healthy is a myth started by big companies in the early 1900s
@@dennismoose2152 I would not be surprised. I just happen to prefer the taste of wholewheat or brown bread.
Brown rice is my all time favourite complex carb. I always have a container in my fridge and scoop some out as I need it.
Brown rice is part of real nutrition
1. Oats
2. Beans, Legumes, Lentils
3. Organic whole grains... Breads pastas etc
4. Full fat organic yogurt
5. Rice organic, intact whole grain ..brown, wild & black...
6. Bananas High in potassium
7. Quinoa, organic esp red & black varieties
8. Potatoes, Orange, red, purple etc...filling, high in protein, fiber & potassium
9. Broccoli High in Vit C which lowers cortisol levels, high fiber, filling, nutrient powerhouse that prevents fat storage.
girl, you are amazing! Weight is not an issue for me. I have always been pencil thin. But being, and staying healthy is so important.
Thanks for all "down to earth" nutrition take-aways!
You're so welcome! That's my goal :)
Your videos are the best for simple information. Thanks.
I'm subscribing because it's not keto. This is more the types of foods I eat and know how to find.
I love your practical approach to all the foods we can eat for health and weight loss
Thanks for the feedback - I'm so happy you enjoy the content
I'm going to start. I just needed some incentive and I stumbled on this video. I'm older (much) but this sounds healthy enough for any age.
Interesting take on carbs and they keep you full longer. If I eat a whole grain sandwich with salad and a protein it will spike my insulin and make me hungry in a couple of hours. In fact I was a carboholic. Breads pasta rice even whole grain types make me hungrier than keto with intermittent fasting.
Huge difference for me. Maybe that’s because I probably need to do it longer and then when I eat carbs my insulin won’t spike as much. Very tricky indeed!!
I just loved everything you said . I really appreciate this information thank you . ❤
Lacey,
I love apple cider vinegar! I recently had full hysterectomy and this has helped in healing and recovery!!🎉
Love your videos and your presentation style. Just very down to earth. Thank you.
Ms. Baier, your videos are so Professional and informative, thank you.
Aww thank you so much - I appreciate the positive feedback :)
Thank you for sharing this list!
You're very welcome - hope it helps you out!
Oh the brown rice is my favorite! I'm happy to hear all the list though. Have them all to cook for this week. Thank you Lacey!
LOVE brown rice - I seriously have it daily lol
I just love everything you post, thank you so much for sharing. God bless you and your family 😘
My goodness, that's so nice to hear :) Thank you so much for your support xoxo
I really can't eat oatmeal or whole wheat bread, I am starving half an hour later and can feel my blood sugar shoot up. Hopefully I will reach a point that my insulin resistance will improve and I can enjoy regular oatmeal instead of the milled flax and hemp seeds. which I am getting quite used to and may never go back to oatmeal from the no-oatmeal.
I just want to live with you for like 2 months so I can lose weight XD
I love eating Quinoa with a lentil and garbanzo bean soup. Complex carbs full of protein.
Thanks for the video. Do you have any suggestions on what food is good to combine in order to help our digestion and metabolism?
Broccoli causing bloating for me. Is there a serving size limit in order to limit the bloating effect?
I'm so limited on carbs because of reactive hypoglycemia. Still experimenting to see what I can handle
Thank you for mentioning oats. I love overnight oats made with Greek yogurt, almond milk, blueberries, chia seeds, and cinnamon. I *know* oats aren’t bad for me. But after so many years on the Atkins band wagon, I feel guilty every time I eat them. They are my favorite breakfast and I want to eat them every day. But the guilt stops me.
Thank you very much for sharing. Good information to have.
I love your videos, I noticed that you eat alot of carbs but, you also spend alot of time in the gym, so your burning alot of that off. I am very active all day but, its not the same as a gym workout. I could never eat the way you do.Well, thankyou for a great video, Lacey💕
Awesome video! Thank you so much. You got yourself a new subscriber 🤙🏽🤙🏽
Thanks for sharing. I'm 20 now and I have been about 190 lbs for 3 years. I hope I can lose weight
I have actually come to prefer using no-sugar high protein natural yoghurt in place of sour cream and mayonnaise. I like adding it to one cup of cooked vegies with a small can of tuna added, makes it so much yummier.
Hey but I think that the carbs that we are talking bout. Cuz most people doesn’t know other kind of carbs. So yes bad carbs are evil.
I hope this works, sick and tired of that guy who just leaves us with NOTHING to eat lol.
I have a question. Is eating your blood type an important thing? Because according to my blood type, a lot of these carbs would be a no-no for me, but I’m wondering if I could still lose weight with these carbs?
love your videos thanks you have been very very instrumental to me on my wellness journey.
I'm honored to be along the journey with you. xoxo
This is just what i needed today! Thankyou x 1000!!!
You're welcome x1000 :)
This is a great video! 🤩
Thank you very much!👏
Very inspired! 😊👍
Hi Lacey! how much complex carbs a day should I eat? I,m following the 16.8 plan..To lose weight i,m eating 1500 calories a day..thanks..
When is the best time to eat carbs if you have a 7:30 pm workout??(
Hello Lacey, Thank you so much for your videos, very motivating and inspiring.Just a quick question regarding the bread, I saw an Ezekiel raisin and cinnamon slice of bread in your hand while mentioning to make sure to choose the bread with at least 3g of fiber, but this one is only 2, does that matter or is it from another brand? (I'm asking because I've stayed away from it for so long and it's one of my favorite).
It’s been ages since I’ve watched this channel and Lacey looks SWOLE AF 😍
Haha yea I've had some gainz lol
Which is the best bread to eat whole grain or whole wheat
Keto peeps will explode after seeing this lol. Just do I.F. and break your fast without carbs...for example a glass of warm water and ACV and half lemon...than eggs and bacon .... 2nd meal add some of her carbs with chicken or relatively clean meat...
This way you enjoy your food and keep going. I do eat bread and potatoes and pasta ...just not a lot.
Do some HIIT exercises 3 times a week for about 20min. ..
And if you're out with friends just eat and drink whatever...(as long it's not every day lol )
And mayo is not the enemy as long you don't use to much...( 1 spoon of mayo with 2 spoon of yogurt and bit mustard).... try it
I'm new, to your videos, enjoyed it! 👍
To be told potatoes are a good option is so foreign to me. I’ve stayed away from them for years. Just listening to most of this video makes me feel like I’ve gained 5 pounds! But I bought your cookbook so we will see!
Everything in moderation for sure
How can anyone live with without potatoes? They are so delicious, versatile and satiating.
i just started lowcarb diet and im on my 4th week i stayed away from food with carbs like potato.banana,bread.rice and sweets.. it is so hard my SW was 68.7kg to 65.2kg today but 3days ago i started 16:8 IF.. but i love chocolate i cant live without it.huhuhu any suggestion please
I am 200 pounds i need to lose all of my weight before I get to next summer time i am determined in this, this time my goal is 100 pounds.
So many doctors say that people should lay off grains and legumes, especially when having thyroid issues like hashimotos which is an AI problem. Thoughts on that subject.
Just ate some base culture bread I found at whole foods. Really good at 4 carbs per slice.
What is the protein shake you were drinking?
What if you have issues with certain carbs...event gluten free. I also struggle with too much fiber. Tears my gut up!
which protein powder do you use?
Amazing. Can type up a list??
Wow love this so cool .. I used quick oat guess what tomorrow I'm getting the ones you said haha
Hi Lacey, your Food-Tips are exciting 👍. I like buckwheat on my Fruit-Salad. ☀️greetings from Germany
Where is the over night oats link?
Hi I am new to this channel Is your advice mostly towards females
Super helpful! Thanks! I was hoping I didn't have to cut out rice:)
I am going to add more carbs to my diet because I am at aplatue it helping to lose weight agane before l wasn't eating cards all l Lost 150 ponds and apatue eating carbs helping me to lose again
You need to educate yourself on high and low glycemic carbs. Rice, potatoes, bread are all high glycemic carbs higher sugar(glucose) content than table sugar. Yes combining them with protein gelps mitigate the blood sugar spike but never the less those kinds of carbs make your blood sugar like a yo yo not more of a big flatter curve, which promotes stable optimum blood sugar and insulin levels. Additionally high glycemic carbs promote fat storage because they spike insulin levels. High insulin levels tells the body to store fat and convert carbs to fat for storage. So unless you are doing a tremendous amount of exercise to exceed the 2000 calories of a normal healthy persons caloric intake. You are going to promote fat storage not fat burning. There is no way an obese person can eat those high glycemic carbs and loose weight, it is metabolically impossible. I know damn good and well you did not eat all this stuff to loose that weight.
Last time I had to prepare for an operation I had to take a potassium medicine supplement so this is a great video of information about that.
What about wild rice?
Hi, can you link to the instant pot beans recipes? Thanks!
@@metalbabee Thank you!
Keep it Up Sister 😍🥰
Good stuff
She reminds me so much of Kimmy from Fuller House.
I love you videos but totally disagree on the dairy it’s actually poison!
Have had to stop listening to the anti carb docs on TH-cam. Seems wrong to say no to what was created to sustain humans for centuries. Appreciate the voices of reason (you being one of them)!
Bread, rice, potatoes and bananas on a diet??? 😳 This is hard to believe... I want to, but there's so many contradictive "facts" all over... 😵💫
You're against bananas? 😭
What about corn? Is corn bad? Not processed. A latinamerican addicted to corn asking here, help! :D
People with blood sugar issues should avoid potatoes
Not necessarily. It's more about portion size. Even people who are diabetic react differently to different carbs. One diabetic may tolerate potatoes better than pasta or rice and vice versa. It really depends on the person.
I gotta learn to love broccoli 🥦 😩
Check out dr berry take on oats. I'd appreciate your comments.
☺️ thank you
Like your videos , but it would be better if you slow down . To much info to fast. Talk at normal rate so we don’t have to continually rewind. Would help a lot .👍
Quinoa messes with my digestion. 😬
I like broccoli with cheddar cheese mmmm
Davis killer bread🤗
The BEST :)
Sorry I can't have Oatmeal 😔
What about KETO gurus who claim "carbs make you gain weight"
Thank god being frm an asian country our food we eat isnt processed
Yeah for potatoes 😄 love them
Damn ....no French fries 🍟😆
Thhaaankyouuu
Sincerely
❤️TY
❤❤👍❤
🕊🕊🕊🙏🏻🕊🕊🕊❤️Australia 🌏
No kaaaarbs...
🇵🇰❣💯👌
ummm. none. which carb is essential to the proper human diet. The diet our ancestors digested naturally was pretty much meat sourced. apples were bitter, bananas were short and very seedy and bitter. Oranges were small.
Grains are bad
I would rather eat gravel from my driveway than adhere to this crap.
your face looks like you know what you are saying
Same video, slightly different topic. I wish there was a little more effort. Its always the same stock videos, photos and same clips of Lacey. I swear that clip at 2:55 is in EVERY video. Same with the video at 5:08 of her eating that darn egg sandwich and the one of her drinking the smoothie at 8:00. The videos need a little more variety! Some of the info is decent but the content is just repetitive 🤦🏽♀️
Hey Mari. Thanks for the feedback - I've been concerned about the same issue and too much repetition, but I also believe it takes people a few times from slightly different angles to learn the best so they can make positive change. This is not uncommon from what I've seen many others in this niche do. What other types of content would you like to see on this channel?