👈👈 நண்பர்களே என்னுடைய 💖💖💖💖💖💖💖💖CHANNEL NAME :) TRENDING TAMIL TROLL TTT 💥💥💥💥💥💥சேனலுக்கு கொஞ்சம் ஆதர்வு 🙏🙏🙏🙏🙏🙏🙏🙏கொடுங்கள்.💓💓💓💓💓💓💓💓💓 உங்களுக்கு பிடித்தால் மட்டும் 🙏🙏🙏🙏🙏 நன்றி படித்தவருக்கு. 😢😭😭😭
@@geethamenoncrazy_girl4684.....have u ever seen mr.Roshan face to face🤣🤣🤣🤣🤣......2018 i saw him at istanbul airport,his body fit but face without makeup mr.Roshan😆😆😆😆😆😆
நான் ஒரு வருடமாக ஜிம் போகின்றேன் ஆனால் மசில்ஸ் வைக்குது இல்லை. கிழமைக்கு மூன்று தரம் பயிற்சி செய்கின்றேன். தேவையான அளவு புரோட்டினும் எடுத்துக் கொள்கின்றேன். மசில்ஸ் வைக்காததற்கு என்ன காரணம்.
👈👈 நண்பர்களே என்னுடைய 💖💖💖💖💖💖💖💖CHANNEL NAME :) TRENDING TAMIL TROLL TTT 💥💥💥💥💥💥சேனலுக்கு கொஞ்சம் ஆதர்வு 🙏🙏🙏🙏🙏🙏🙏🙏கொடுங்கள்.💓💓💓💓💓💓💓💓💓 உங்களுக்கு பிடித்தால் மட்டும் 🙏🙏🙏🙏🙏 நன்றி படித்தவருக்கு. 😢😭😭😭
👈👈 நண்பர்களே என்னுடைய 💖💖💖💖💖💖💖💖CHANNEL NAME :) TRENDING TAMIL TROLL TTT 💥💥💥💥💥💥சேனலுக்கு கொஞ்சம் ஆதர்வு 🙏🙏🙏🙏🙏🙏🙏🙏கொடுங்கள்.💓💓💓💓💓💓💓💓💓 உங்களுக்கு பிடித்தால் மட்டும் 🙏🙏🙏🙏🙏 நன்றி படித்தவருக்கு. 😢😭😭😭
12 k va diet ku thu , perday 200 rupees irundha podhum asalta 180 grams protein food laye yeduthuttu poidalam natural seen ah physique vechikalam, yen pa competition pandravanukku sonnina oru artham irukku 12 k like, but natural person ku yedhukku, idhula na yen soldrana because na oru certified personal fitness trainer 🤫😉🔥
For ajith cinema is not only his profession he is a racer, photographer, aeronautical engineer. So that he can't only maintain his body and face so that he looks aged.
Anchor...do your homework and understand your guest better. Body builders can answer questions on how to win "body building" competitions and for hacks related to that. They don't know what food to eat to maintain fitness and health.
Running won't help to make u fit.. Some people will have loose fat body.. Even though they reduce weight, Stomach part will look same.. Only the density is reduced.. We need to do abs to make it fit with running... Running abs and dumbbells are important to have fit body
Bro full gym set. Vanguna material eppdi pathu quality ya vangurathu enna brand vanganum online or shop .gym material veetla vakiramani vanganum.immediate reply pannuga pls upload video
Sir iam 80 kgs height 5.8 sir runing 2month gym work out sir but cardio 45minit sir next workout 1 hours sir this tim is k or wrong sir plese answer tell me sir
He openly revealed about Steroids too. #Respect 💯🔥
"FEEL THE MUSCLE, CONTROL THE WEIGHT" - This needs to be taught for begginers....and some free advisors in gym.
Honest revelation. He isn't exaggerating his words and so much right with fitness, bodybuilding.
Chiyaan...👍🏻🤘🔥👍🏻♥️
👈👈 நண்பர்களே என்னுடைய 💖💖💖💖💖💖💖💖CHANNEL NAME :) TRENDING TAMIL TROLL TTT 💥💥💥💥💥💥சேனலுக்கு கொஞ்சம் ஆதர்வு 🙏🙏🙏🙏🙏🙏🙏🙏கொடுங்கள்.💓💓💓💓💓💓💓💓💓 உங்களுக்கு பிடித்தால் மட்டும் 🙏🙏🙏🙏🙏 நன்றி படித்தவருக்கு. 😢😭😭😭
He exactly knows the Science behind it. 💯 Knowledgeable Guy!
Bro enaku Six Pack venum
@@balajig3011 checkout my channel. If you're interested.
Bro unga number kudunga bro razar ar bro.
Please.
@@siva1893 text me on Instagram: razakarlifestyle
I can't move my eyes from his arms🤩
Yes
Steroids
Still at this age.
Suriya
arunvijay
Vikram are having a aesthetic physiq
Then Vijay
@@dhivakar2729 Vijay is staying fit, he is not having aesthetic physicq
@@petinfotamil18 surya is not fit for his height
@@SMOKINgears he is having a aesthetic massive physic till now, and he started the culture of aesthetic physic in Tamil cinema
@@petinfotamil18 whatever but it's not looks attractive, people likes him because of his character not because of his mascular body.
1:12, 2:58, 2:14 for charmness....
Yash oda Bro va ivaru🙄😂Looks like him❤🔥
Thalapathy the best example to maintain body from thuppaki to bigil 🔥
Waste vijay
@@NoVaS_Gaming pathala sathama katharu 🤣🤣🤣
Only hritick Roshan ❤️
@@geethamenoncrazy_girl4684.....have u ever seen mr.Roshan face to face🤣🤣🤣🤣🤣......2018 i saw him at istanbul airport,his body fit but face without makeup mr.Roshan😆😆😆😆😆😆
@@vickyj7508 Ajith amaiirasigrgal naale apditha umbardhe velaiya pochu😂😂
Awesome interview
I like this show by Mr Aravind Bro. please do more . great advices. thx from USA.
⚔️⚔️ THALAPATHY ⚔️⚔️
Aravind ji super 🔥🔥
நான் ஒரு வருடமாக ஜிம் போகின்றேன் ஆனால் மசில்ஸ் வைக்குது இல்லை. கிழமைக்கு மூன்று தரம் பயிற்சி செய்கின்றேன். தேவையான அளவு புரோட்டினும் எடுத்துக் கொள்கின்றேன். மசில்ஸ் வைக்காததற்கு என்ன காரணம்.
Calorie surplus and proper diet and Workout podunga bruh
Bro....actor vijay fit ah charm ah irukutharku yenna diet and exercise pamrarunu kellungge
Vikram sir paththi pesuviganu thavanthen
👈👈 நண்பர்களே என்னுடைய 💖💖💖💖💖💖💖💖CHANNEL NAME :) TRENDING TAMIL TROLL TTT 💥💥💥💥💥💥சேனலுக்கு கொஞ்சம் ஆதர்வு 🙏🙏🙏🙏🙏🙏🙏🙏கொடுங்கள்.💓💓💓💓💓💓💓💓💓 உங்களுக்கு பிடித்தால் மட்டும் 🙏🙏🙏🙏🙏 நன்றி படித்தவருக்கு. 😢😭😭😭
Vijay correct fitt 👌🔥
I respect this guy for his honest.
மிகவும் நன்றி
Super coach workout ah nalla purinji pesireenga..
Konjam bicep peak vara workout epdi pananum.
Bicep patthilla nikithu.mela Eri iruku ithuku na enna pannanum.entha angle la workout podanum
Barbecurl biceps workout podunga
Tharamana video
Chiyaan 💥😎😍
Per month 12 k ah . Dei en sambalae avalao dhan da 😭😭😭
Fit ah iruka per month ku 2 to 3 thousand eh pothum bro
@@maheswaranmaheswaran6511 epdi bro .Can u explain ?
@@letzzbuy9965 spadama thungidu bro!
@@nitheankumaar7214 😀😀😀
Avlo lam agathu bro depends on body
Aravind Spartacus anna 😘
Thank for this information .....
Nalla manusan ya !
This guy slang resembles VijaySethupathy
Thalapathy Fans Liken💗
Gym open panraavanga verum bussiness mattum target panranga.. but avangaluku olunga train panna theriyama avanga youtube pathu solli tharanga.. itha epdi thadukarathu..
ennoda idea..
Gym arambikagaravanga trainer certification vechurukanum (onlinelaa check panna mudiyanum yar venumnalum )apdi irundha mattumey itha thaduka mudiyum..
Normal fitness ku Per month 12k for only food diet. enaku salary eh 12k thaan 🙏 naa ippadi eh irunthukren 🙏
Athey than nanum comment pannalam nu pathen ....hahaha
Bro 12k ku nega supplement aah sapadalm bro 6 to 7k podum bro
அது அவருக்கு aavum paa 4500 la panalam but it takes tims
Great brother, explained well how to build muscle (concentrate ). and Position & diet etc..salute!!! wish u all the success...
Actor vijay 🔥🔥🔥🔥
Came here for vijay anna
தளபதி விஜய் பத்தி பேசும் இவர் விஜய்சேதுபதி modulation la பேசுரார்.
சூப்பர் 👍👌
👈👈 நண்பர்களே என்னுடைய 💖💖💖💖💖💖💖💖CHANNEL NAME :) TRENDING TAMIL TROLL TTT 💥💥💥💥💥💥சேனலுக்கு கொஞ்சம் ஆதர்வு 🙏🙏🙏🙏🙏🙏🙏🙏கொடுங்கள்.💓💓💓💓💓💓💓💓💓 உங்களுக்கு பிடித்தால் மட்டும் 🙏🙏🙏🙏🙏 நன்றி படித்தவருக்கு. 😢😭😭😭
Super nice answer and question
Super
good msg thk u
He is casually explain about fitness
Thank u master
superb bro nice advice
Bro...enaku fit ah irukanum bro... modelling panravanga romba muscle um illama correct ah fit ah irukara mathiri.... athuku enna exercise routine ah pananum bro...
12 k va diet ku thu , perday 200 rupees irundha podhum asalta 180 grams protein food laye yeduthuttu poidalam natural seen ah physique vechikalam, yen pa competition pandravanukku sonnina oru artham irukku 12 k like, but natural person ku yedhukku, idhula na yen soldrana because na oru certified personal fitness trainer 🤫😉🔥
Correct bro super comment
Oru doubt neinga trainer thane
@@mohamed69ibrahim14 aama
Bro your advice are really helpful and informative.. and your voice is like actor Vijay sethupathi voice bro.
Neraiya episode podunka newsglitz
Thank you bro
Thank you bro very useful info☺
Karnataka vijay anna fan❤❤❤
வீட்டில் சிக்ஸ் பேக் மை எப்படி வைப்பது எப்படி
Whether we can work out when v have fever
Girls fitness explain pana useful ah irukum girls ku
Dear sir protin powder pathi sollunga
Paisa irunthal podhum easy panidalam
For ajith cinema is not only his profession he is a racer, photographer, aeronautical engineer. So that he can't only maintain his body and face so that he looks aged.
😂😂😂
Makeup panna rajini kuda young than thala won't like it
@@arunprasath4465 what u want to mean
What a Stupidity!!
@@vimalsvr2503 what is stupidity here
Thalapathy
5:53 Avarukku paathingana jawline la illa. Enna solra maathiriye irunthuchu😂
Bro height pathi edachum pesunga😎😎😎
Naanum daily um work out pandran ,
Ennoda work out enna theriuma daily um 500 vaati skipping guthipen.
Gudhichey Sari, udamba korachiya illaya
@@samsungforgher4134push-ups 40 ila 50 aachum edukanum per day🤗🤗
@@samsungforgher4134
Yes 55kg erunthan eppo 50kg ya erukkan.
Nanum work out panren 66to58 eruken
breathing exercise pathi kellunga bro
Vijay maari body maintain pannanumna protein Powder edukanuma bro?? Or ful and full nature food fruit vegetables pothuma??
Tea sapta weight kuraiyadha..
Awesome bro
Tq sir good message
Yes offcourse ivalo bulk irrukanay patha therila importer steroids
Anchor...do your homework and understand your guest better.
Body builders can answer questions on how to win "body building" competitions and for hacks related to that.
They don't know what food to eat to maintain fitness and health.
என்னை பொருத்தவரை ஜிம் வேஸ்ட்
If you need to fit body , energy running is best
Q
😂😂😂
Running won't help to make u fit.. Some people will have loose fat body.. Even though they reduce weight, Stomach part will look same.. Only the density is reduced.. We need to do abs to make it fit with running... Running abs and dumbbells are important to have fit body
Zink vitamin illa bro, mineral...
thanks bro
#respect 🤝🏻🙏🏻🙏🏻👌🏼👌🏼
Entha oru medicin illa ma natural food vachi body building panalama
Pukaipalakam ulla varkal pannalama
Protein shake thooki podunga ya sathunavu maavu dhan muscle gain ku sirandha protein powder
Unmayava bro?
Beef chilly sapdalam kelunga bro
Bro fitness indratha thandi eppovumma bodyStergnth power body felixble irukkanum . Enna workout pnnrathu body flexibility vannum
Yoga best u bro
Bro na odapu yethanum belly korakamnum enna pannanum
Mersal opening workout not vijay, body double right
Chiyaan adikadi weight loss and gain pannama irunthiruntha innum young ah irunthirupar
Define pannaum enna epd workout pannanum bro ?
Suriya
Vikram ..
Then only others 👆👆👉
It's excess fat deposits but I don't think they will have stamina. Lean people will have more stamina
Adimurai therinja yaranallum jaikalamma sollunga.
Naa joint adippa so 2mnt workout pantra ..joint adikkarthunala thappu illaya sir
தொப்பை குறைய வழி இருக்கா?
Stay in a Calorie Deficit.
நுண்மை நுகரேல்
Indha topic Vijay ku samandhamee Bro....
Multi class workout best aa illa separate class workout best aa master?
Gym startingla weight loss aguma gain aguma
How to fat loss
Bro full gym set. Vanguna material eppdi pathu quality ya vangurathu enna brand vanganum online or shop .gym material veetla vakiramani vanganum.immediate reply pannuga pls upload video
Vijay 🔥🔥🔥🔥🔥
Thin ah irukavanga gunda aga questions kelengaleee !! Avangaluku la diet uh ena bhaa
Nice work out nice fit
Waiting for master....
endrum thalapathy vijay anna
👌
Aravind bro I want speak with u brother
Hi all pls any one clear my douts....
I was lean and my weight is 47 and age 25 can i go to gym..........?
Suriya is 10 times better than vijay 😎
Why comparing bro?
@@mharun2035 y ?? Just watch both of them vijay n suriya .. vijay have a fitness but comparing to suriya .. evryone knows its suriya 👍👍. That's it 😎
@@mohandeva2116 anyone didn't mention surya here or said vijay is fit than surya, then why are you comparing?
@@mharun2035 anyone didn't mention suriya becoz. the content shows vijay name only that' why 😂
@@mohandeva2116 maybe in this video they are covering vijay probably in the next video they'll cover surya, by the way love from Bangladesh 🇧🇩🇧🇩🇧🇩
indhaa stretch marks pathiii avarkita kelu thalaaa
❤❤❤
Bro entha gym&location mention pannavea ella
Bro 50and 60 age after maintain this body or not explain this with video
U can maintain the body if u follow one particular healthy lifestyle. He had already told in this video..
Sir iam 80 kgs height 5.8 sir runing 2month gym work out sir but cardio 45minit sir next workout 1 hours sir this tim is k or wrong sir plese answer tell me sir