Change Your LIFE with a Fresh Perspective!

S01:E02
Are you tired of feeling stuck in a rut and wanting to shake things up? In this video, we will challenge your life with a fresh perspective! Get ready to shift your mindset, break free from limitations, and unlock your full potential. From rethinking your daily habits to reframing your goals, we'll explore practical tips and inspiring stories to help you see the world in a new light. Whether you're looking to boost your confidence, improve your relationships, or simply find more joy in life, this video is for you! So, take the challenge and discover a fresh perspective that will transform your life forever!
Chapters:
0:00 - Living in a matrix
1:05 - Losing a job
2:47 - Cognitive reframing
3:30 - Episode one recap - the universality of struggle
4:36 - Reframing workplace self-doubt
7:09 - Relationship between our thoughts, emotions, behaviors, and environment
8:13 - Shifting perspectives
9:18 - Action plan
9:26 - Put things into perspective
9:44 - Acknowledge and accept your influences
10:15 - Understand how your influences impact well-being
10:23 - Take accountability for your internal landscape
11:44 - Questions to ask yourself
13:04 Acknowledge your identity
13:19 - Benefits of perspective-shifting
14:54 - Your perception creates your reality
Upcoming Episodes:
Ep. 0 - Introduction to ROAR, (Posted)
Ep. 1 - Walking with Life’s Challenges (Posted)
Ep. 2 - Reframing Our Challenges (This episode!)
Ep. 3 - Facing Fear (Feb 2, 2025)
Ep. 4 - Building Resilience (Feb 9, 2025)
Ep. 5 - Learning to Let Go (Feb 16, 2025)
Ep 6. - Embracing Vulnerability (Feb 23, 2025)
Ep. 7 - Living Honestly (Mar 2, 2025)
Ep. 8 - Healing with Nature (Mar 9, 2025)
Ep. 9 - Power of Community (Mar 16, 2025)
Ep. 10 - A Life Beyond Self-Doubt (Mar 23, 2025)
For more on cognitive reframing:
[1] Calm - Reframing negative thoughts: how to challenge negative thinking:
www.calm.com/b...
[2] All Health Network - Reframing our thoughts to have positive feelings:
www.allhealthn...
[3] My Health Alberta - Learning about thought reframing:
myhealth.alber...
[4] AMP Creative - Perspective taking:
ampcreative.co...
[5] Mindset Works - Dr. Dweck’s research into growth mindset changed education forever:
www.mindsetwor...
Don't forget to like, comment, and subscribe for more insights on navigating social dynamics in today's world!
#theaubreylynch
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Underscoring by: ArtistList.com.
The opening theme song, Dream Leap, by Sarah Taylor Ellis.
DISCLAIMER: This video is for educational and entertainment purposes only and should not be considered professional advice or the views of any of my employers.
Video number 57

[@elaineoetjen7945]

❤

[@charltonturner9774]

Beautiful ❤….. this is so true.

[@TheAubreyLynch]

You get to choose, half empty or half full!

[@austinpearce5442]

You're a breath of fresh air

[@TheAubreyLynch]

Thank you, my brotha!

[@Marlene-z2k]

Perfectly Perfect!! Some serious next level stuff going on in the community our country and in each of our individual lives. I am wishing everybody a peaceful loving and fruitful life❗️❕☑️☮️🤍🕉️🩶💟🆕☮️👍🏿👍🏾👍🏽👍🏼👍🏻👍🙏🇺🇸❤️‍🩹🥰💵💸
That was good Aubrey❕❗️

[@TheAubreyLynch]

Thanks, Marlene. Yes. Agreed. There is some next-level stuff going on i the world so we must fortify ourselves internally to navigate!