KETTLEBELL WORKOUT // 15min Swing Snatch Flow

KETTLEBELL WORKOUT // 15min Swing Snatch Flow
Here's a fun and intense 15 minute kettlebell flow workout and we're working specifically on swings and snatches today. Want to improve your conditioning and endurance? This workout is for you! It's only 15 minutes long and we're using a single kettlebell. Let's go!!
5 EXERCISE COMBO | 10 ROUNDS
You will need: 1x Kettlebell // (I am using): 1x 16kg Kettlebell
HIIT STYLE
1MIN WORK
30SEC REST
DEAD SWING
HIGH PULL
HALF SNATCH
SQUAT
BACK TO DEAD
X10 ROUNDS
Warm up before here: • QUICK 5MIN WARM UP // ...
Cool down and stretch after here: • QUICK 5MIN Cool Down &...
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
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DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

[@thefr8792]

how heavy are the yellow and the purple ones? thanks!

[@SamuelJordanFitness]

Yellow = 16kg, purple = 20kg

[@marcelotoledo1820]

Color coded
Blue - 12kg
Yellow - 16kg
Purple - 20kg
Green - 24kg
Orange - 28kg
Red - 32kg