I’m 44 and had my first child 5 years ago. I could not figure out why I cannot lose my weight because I’ve always been 130 lbs. I had tons of blood work done to find out that my testosterone and progesterone or below the low levels on the chart. I was Losing hair, weight gain, sleep issues, energy, mood, etc. I feel so much better. I sleep so much better I’m lost about 35 lbs in 9 months and my libido is sky high. I really wish women knew how much their hormones change and if they have the right doctor, they can get the treatment they deserve. Good luck ladies
This is an excellent, open and uninhibited conversation about a subject that desperately needs to be discussed. There is too much unnecessary guilt and shame associated with masturbation.
Masturbation decreases your sexual sensitivity, you loose your sexual arousal, you become numb to normal manly sexual arousal. Masturbation is one of the worst demons to humanity. It corrodes your soul, preys on your spirit, devours your soul, and gets you enslaved in a dark hollow alley. Keep doing it convincing yourself that you're liberated
I have watched Dr. Rena Malik for a very long time on You Tube. She is a great doctor, a great educator and most of all a great person. She is always very informative and interesting to listen to. I look forward to her future podcasts and wish her all the best that life has to offer. Keep up the wonderful work you're doing.
exploring the connection between sex and a healthy lifespan in this video resonated with my wellness journey. addressing aspects like Aspect Health became crucial for overall well-being. the video's emphasis on sexual health as a barometer for overall health aligns with the holistic approach I've taken. the benefits of a good sex life, including improved mood and better sleep, mirror the positive impact I've experienced. societal stigma around topics like masturbation often hinder open conversations, and it's refreshing to see this addressed. fostering communication and exploration in relationships is vital, something I've learned in my journey. prioritizing pleasure and well-being has been transformative for me. grateful for videos like this encouraging open discussions about sexual health!
This was an excellent discussion on perimenopause and menopause. Dr Malik is so informative and on target about women’s sexual health, bone health, dementia and congnative health. It was refreshing viewing her discussion. I rarely have viewed, or read discussions related to women’s health in this regard which is so sad since women are half the population. Thank you Dr Malik , women so need your voice.
5:00 Everyone is variable 6:30 Masturbation 8:30 14:00 Most important organ for sex is your brain 19:10 Exercise to boost libido 24:00 Middle age; perimenopause 26:00 Improving sensation for women 30:00 Menopause; atrophy 35:05 Hormone therapy; T level 41:30 *Pelvic floor* 46:50 Kegels 50:10 Most common issues for men 56:40 Nitric Oxide 1:01:01 Shockwave therapy 1:06:40 Clitoris is only for pleasure 1:10:40 Sexual mismatch 1:16:00 Schedule date/play night 1:18:30 P*rnography 1:26:45 Young men having less sex 1:29:50 Supplements 1:33:30 Sexual positions 1:36:00 G-Spot 1:37:30 TH-cam fame by fluke 1:41:10 Tips for older/conservative parents 1:46:25 Population collapse
Hey, just wanted to share the Gospel that all men need, the Bible says all have sinned and fallen short of the glory of God (Romans 3:23) this means we all deserve death and separation from a perfect and holy God. But God did not leave us for dead, He sent His only begotten Son to die in yours and my place, so that anyone who believes in Him and repents of sin will be saved from separation from God, and have eternal life! I urge you please put your faith in Jesus Christ and follow Him, He promises to save all who cry out to Him and have a humble heart. We arent guaranteed another day so we must repent of sin and seek Him today while He may be found!
I have to say based on my personal experience with my Prostate issues that your emphasis on the Pelvic floor is the crux of resolving prostate peeing issues. I am pleased that after having an orgasm, I can completely release my bladder because the pelvic floor tightness surrenders and everything works. Modern Western approaches to Prostate are criminal. They make so much money on unnecessary surgeries and harmful drugs that kill the prostate. I appreciate your honesty. I will never allow a urologist within a mile of my prostate. Thanks again!
One major thing not mentioned as a negative for masterbation. The build up of the urge is there to “seek”. If you are always “taken care of” you won’t try to have a girlfriend or wife. As well as the energy is weaken to “recover. So you not always at full hormone levels/energy to recharge what’s lost.
@@Velo1010 well we all have similar systems to “seek” food, sex, water being the bottom, when you satisfied you are ok, no further effort needed. When you go without anything for a long time voluntarily, you are fasting. That fasting starts to focus clarity, that you want to target specific areas, you also heighten the middle brain as you doing a hard thing which is abstaining, so you gain what is known as the discipline muscule, only its brain matter. It had to inflate to realize your full potiental. Do enough of things you hate you either become hyper productive or can be really responsible and lift heavy loads.
@@korban007 well each to his own. I like to masturbate to porn, sometimes. Other times just imagination. Fortunately I don’t have any addictions, to anything. I’m not hooked.
This isn't really a "negative for masturbation". This is just questionable theories with very weak or nonexistent empirical support. There's no proof that libido works in terms of a hyrdaulic, "building up" model (there's actual support for the opposite, "use it or lose it" model), that masturbation prevents you from seeking girlfriends and deplete your hormone/energy levels.
I do appreciate this video. Very controversial. I consider an orgasm to be a supreme spiritual state as ego is gone when you come. When I look at the Gurus and the Hare Krishna’s who embrace celibacy, they all get diseases and look so very old and unhealthy. There have always been extreme restrictions on men getting sex with women. Those who don’t have orgasms age more rapidly whether men or women. I have much experience with semen retention and no fap. The chronic tensions from not releasing definitely disturb the sleep and the amount of time to fall asleep. Seinfeld did an episode on this. Wilhelm Reich taught that orgasms can prevent cancer and other diseases because this energy is very healing. I don’t believe anymore that semen retention leads to Genius, but meditation definitely does. That is my humble opinion. Women have a lot of motives about having sex and the current politics culturally is not like the 60’s. Thank you again for this discussion. I do think that masturbation (orgasms) slows down the aging in humans. Most women seem far less interested in sex than men to their detriment.
Question. My urologist tells to be "get it out" everyday. But this new GenZ movement speaks of semen retention. The conjecture is that you are better off professionally and personally by not "getting it out" everyday. What's the deal?
Why would you not just take up the Bible and read the manual God left us to read about how we should live? Masturbation is lust of the flesh, the self, sinful... 😢 why would you ignore what your Father intended for you to do?
Can relate.. don't settle just for experience..set higher standards and get tested ahead of time..expect your partner to honor that as well. If they don't forget them
@@dani-88I’m a religious person but I think masturbation is not immoral. People should be able to self-pleasure because after all it’s not having sex outside of marriage or premarital sex.
Well, experience shows "mediocre" is anything that does not stir women's dopamines, so every bodily encounter she's only having for some kind of transactional gain, in exchange for something she thinks she might want, or as any form of "payment" (be it for a tyre-change or because he "flies her out" to one of her dreamed-of Insta-locations) would go by her "mediocre"-category sooner or later.
I believe I've seen some supplements and food types which can boost nitric oxide. You would have to do a search, since I can't remember and neglected to bookmark.
If men's sexuality was like that of women,I dont think men would engage is sex that much.What I mean is that men almost always orgams,and the opposite is for women.They rarely orgasm. Then the question is are they giving sex to men in as a "gift" for some work,or behavior?
And men do most of the outside chores Where it's not climate controlled Also the men that do the most housework actually get the least sex and and are the most likely to get divorced But keep looking for convenient left wing excuses that aren't factual but delusional
Maybe from a psychological point of view. If you’re always masturbating it drives away the urge to have sex. This happens because the pleasure we are used to comes from jacking off.
I had to see : 3 urologist!this one wanted me to try Cialis! They took my vision . I’m left with limited prefer ! The 2 end mentioned those injections! It’s not sexy to ask my wife to jab me! This last one ! Said I night have. Venous leakage! Great vedio! Thank you
Funny, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Mario's Thunderous Erections, it's so much easier and potent now!
A Healthy Sex life includes Self Pleasure. Open communication and trust build relationships. Sex and Masturbation are not "dirty" this is a hold over of puritanical views and religious absurdities!
Greetings. Masturbation unfortunatly destroys not only minds but also relationships. I am happy to reject your "science". Each for thier own at the end of the day. Cheers.
So does sex!. If someone goes out trying to have sex with everything that moves. There's context where is not about abusing it. There's a sort of control per say.
I've chosen celibacy and have been for 8 years. It gets easier over time, in terms of people saying they can't fight the urge and must scratch the itch. It was never that important to me so much easier.
The act itself doesn’t destroy relationships the obsession one may suffer from may. I’m curious where you received your degree and how long did you study this topic? Or are you specifically referring to personal experience?
This woman needs to upgrade her thinking, there is an ultimate purpose for sex, it's not only about leisure (while leisure is good, if misused it can lead to depression), it's also about family, commitment, contentment and (Bonding), don't bond yourself to the wrong person or thing/ thinking, you need to be more holistic, a balanced and helpful approach to both persons is necessary, migrate to the standard, not the wrong...
When you talk you have to slow down, your talking 90 miles an hour like you need to go some place else. Slow down so we can take in that beautiful voice and knowledge.
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3
P😊ppp😊ppp😊😊
😊p⁰
I’m 44 and had my first child 5 years ago. I could not figure out why I cannot lose my weight because I’ve always been 130 lbs. I had tons of blood work done to find out that my testosterone and progesterone or below the low levels on the chart. I was Losing hair, weight gain, sleep issues, energy, mood, etc. I feel so much better. I sleep so much better I’m lost about 35 lbs in 9 months and my libido is sky high. I really wish women knew how much their hormones change and if they have the right doctor, they can get the treatment they deserve. Good luck ladies
Dr Malik is absolutely the best!!!!!!! I listen to her podcast all the time for all health subjects
She's full of rubbish
This is an excellent, open and uninhibited conversation about a subject that desperately needs to be discussed. There is too much unnecessary guilt and shame associated with masturbation.
Masturbation decreases your sexual sensitivity, you loose your sexual arousal, you become numb to normal manly sexual arousal. Masturbation is one of the worst demons to humanity. It corrodes your soul, preys on your spirit, devours your soul, and gets you enslaved in a dark hollow alley. Keep doing it convincing yourself that you're liberated
I have watched Dr. Rena Malik for a very long time on You Tube. She is a great doctor, a great educator and most of all a great person. She is always very informative and interesting to listen to. I look forward to her future podcasts and wish her all the best that life has to offer. Keep up the wonderful work you're doing.
Loved how packed with high value info this was right from the start. No noise, all signal. Excellent!
exploring the connection between sex and a healthy lifespan in this video resonated with my wellness journey. addressing aspects like Aspect Health became crucial for overall well-being. the video's emphasis on sexual health as a barometer for overall health aligns with the holistic approach I've taken. the benefits of a good sex life, including improved mood and better sleep, mirror the positive impact I've experienced. societal stigma around topics like masturbation often hinder open conversations, and it's refreshing to see this addressed. fostering communication and exploration in relationships is vital, something I've learned in my journey. prioritizing pleasure and well-being has been transformative for me. grateful for videos like this encouraging open discussions about sexual health!
This was an excellent discussion on perimenopause and menopause. Dr Malik is so informative and on target about women’s sexual health, bone health, dementia and congnative health. It was refreshing viewing her discussion. I rarely have viewed, or read discussions related to women’s health in this regard which is so sad since women are half the population. Thank you Dr Malik , women so need your voice.
5:00 Everyone is variable
6:30 Masturbation 8:30
14:00 Most important organ for sex is your brain
19:10 Exercise to boost libido
24:00 Middle age; perimenopause
26:00 Improving sensation for women
30:00 Menopause; atrophy
35:05 Hormone therapy; T level
41:30 *Pelvic floor*
46:50 Kegels
50:10 Most common issues for men
56:40 Nitric Oxide
1:01:01 Shockwave therapy
1:06:40 Clitoris is only for pleasure
1:10:40 Sexual mismatch
1:16:00 Schedule date/play night
1:18:30 P*rnography
1:26:45 Young men having less sex
1:29:50 Supplements
1:33:30 Sexual positions
1:36:00 G-Spot
1:37:30 TH-cam fame by fluke
1:41:10 Tips for older/conservative parents
1:46:25 Population collapse
Thx
Time stamps are nessesary at this level please.
Nice lady. Straightforward talking, but with charm. Nice conversation!
Hey,
just wanted to share the Gospel that all men need, the Bible says all have sinned and fallen short of the glory of God (Romans 3:23) this means we all deserve death and separation from a perfect and holy God. But God did not leave us for dead, He sent His only begotten Son to die in yours and my place, so that anyone who believes in Him and repents of sin will be saved from separation from God, and have eternal life! I urge you please put your faith in Jesus Christ and follow Him, He promises to save all who cry out to Him and have a humble heart. We arent guaranteed another day so we must repent of sin and seek Him today while He may be found!
I have to say based on my personal experience with my Prostate issues that your emphasis on the Pelvic floor is the crux of resolving prostate peeing issues. I am pleased that after having an orgasm, I can completely release my bladder because the pelvic floor tightness surrenders and everything works. Modern Western approaches to Prostate are criminal. They make so much money on unnecessary surgeries and harmful drugs that kill the prostate. I appreciate your honesty. I will never allow a urologist within a mile of my prostate. Thanks again!
It worked for Ernest Borgnine.
Remember, masturbation is alright as long as it doesn't get out of hand.
Ha ha😊
😂😂😂
One major thing not mentioned as a negative for masterbation. The build up of the urge is there to “seek”. If you are always “taken care of” you won’t try to have a girlfriend or wife. As well as the energy is weaken to “recover. So you not always at full hormone levels/energy to recharge what’s lost.
This all depends on the person. Masturbation can ruin a relationship though if that’s all that person desires.
@@Velo1010 well we all have similar systems to “seek” food, sex, water being the bottom, when you satisfied you are ok, no further effort needed. When you go without anything for a long time voluntarily, you are fasting. That fasting starts to focus clarity, that you want to target specific areas, you also heighten the middle brain as you doing a hard thing which is abstaining, so you gain what is known as the discipline muscule, only its brain matter. It had to inflate to realize your full potiental. Do enough of things you hate you either become hyper productive or can be really responsible and lift heavy loads.
@@korban007 well each to his own. I like to masturbate to porn, sometimes. Other times just imagination. Fortunately I don’t have any addictions, to anything. I’m not hooked.
This isn't really a "negative for masturbation". This is just questionable theories with very weak or nonexistent empirical support. There's no proof that libido works in terms of a hyrdaulic, "building up" model (there's actual support for the opposite, "use it or lose it" model), that masturbation prevents you from seeking girlfriends and deplete your hormone/energy levels.
Excellent interview. Much thanks to Dr. Malik and Dhru.
great topic Dr Malik
This is by far the best precise Sex Doctor I have ever come across, Well said Dr. Rena
I do appreciate this video. Very controversial. I consider an orgasm to be a supreme spiritual state as ego is gone when you come. When I look at the Gurus and the Hare Krishna’s who embrace celibacy, they all get diseases and look so very old and unhealthy. There have always been extreme restrictions on men getting sex with women. Those who don’t have orgasms age more rapidly whether men or women. I have much experience with semen retention and no fap. The chronic tensions from not releasing definitely disturb the sleep and the amount of time to fall asleep. Seinfeld did an episode on this. Wilhelm Reich taught that orgasms can prevent cancer and other diseases because this energy is very healing. I don’t believe anymore that semen retention leads to Genius, but meditation definitely does. That is my humble opinion. Women have a lot of motives about having sex and the current politics culturally is not like the 60’s. Thank you again for this discussion. I do think that masturbation (orgasms) slows down the aging in humans. Most women seem far less interested in sex than men to their detriment.
Rubbing one out once in a while keeps you from getting a VD.
What a great interview
I don’t know if I buy this.
Thank you for this posting
families working 12 hour days overnights or 1 works days the other works nights
I have ten fngrs and they all work and so do I!!! Sometimes a fantasy is all ya need!!!😊
Your smile is so beautiful😍😍
Right..
I'm a rural mail carrier driving all day and cycling is my passion. Did I pick the wrong set of things to do daily?
Maybe that's why I have troubles
Watching from Ireland
1:28:54 So the advice is basically to shame people into relationships. What a great advice.
⚠️ NO🚫PORNOGRAPHY 😳
Question. My urologist tells to be "get it out" everyday. But this new GenZ movement speaks of semen retention. The conjecture is that you are better off professionally and personally by not "getting it out" everyday. What's the deal?
Why would you not just take up the Bible and read the manual God left us to read about how we should live? Masturbation is lust of the flesh, the self, sinful... 😢 why would you ignore what your Father intended for you to do?
I'm scared of sex because I don't want to catch a STD
This is one reason why God says sex is only for marriage.. plus so many other reasons… God bless❤
Can relate.. don't settle just for experience..set higher standards and get tested ahead of time..expect your partner to honor that as well. If they don't forget them
@@dani-88I’m a religious person but I think masturbation is not immoral. People should be able to self-pleasure because after all it’s not having sex outside of marriage or premarital sex.
Use condoms buy test kits for hiv ets!!
Sex is human necessity
It's not a sin
Sin is when it's not mutual consent
That is a very healthy fear in this day and age. Because many people are so loose about it, STDs are on the rise.
Hello, beatiful girl! Today you show yourself in of full blood view at last!😊❤
Hey Dr.Malik what do think most women would consider mediocre sex
do you think she is reading this? go ask a bunch of women that you dont want to sleep with.
Well, experience shows "mediocre" is anything that does not stir women's dopamines, so every bodily encounter she's only having for some kind of transactional gain, in exchange for something she thinks she might want, or as any form of "payment" (be it for a tyre-change or because he "flies her out" to one of her dreamed-of Insta-locations) would go by her "mediocre"-category sooner or later.
💝🌹Rena !💝😍😘
are there nitric oxide pills or additives on the market ??
I believe I've seen some supplements and food types which can boost nitric oxide. You would have to do a search, since I can't remember and neglected to bookmark.
some Experts are saying 21 times ejaculation to help prevent bpa prostate. Thats a lot
I find that I perform better afterva happy ending massage 😅
Women are doing most of the household chores 😢
If men's sexuality was like that of women,I dont think men would engage is sex that much.What I mean is that men almost always orgams,and the opposite is for women.They rarely orgasm. Then the question is are they giving sex to men in as a "gift" for some work,or behavior?
And men do most of the outside chores
Where it's not climate controlled
Also the men that do the most housework actually get the least sex and and are the most likely to get divorced
But keep looking for convenient left wing excuses that aren't factual but delusional
So people accept that sex can be good, but masturbation can not?
Maybe from a psychological point of view. If you’re always masturbating it drives away the urge to have sex. This happens because the pleasure we are used to comes from jacking off.
Yes isn’t that something. An odd way of thinking in some people.
I lost my manhood after my stroke
Sorry to hear that
It can be restored
By diet anti-inflammatory foods
Ets
Sorry to hear that 😢
If it's up before you ,then there,s nothing to worry about.
Mine is still up after breakfast sometimes. 😂😂😂😅😊😊😊
😅I’m here for comments
I had to see : 3 urologist!this one wanted me to try Cialis! They took my vision . I’m left with limited prefer ! The 2 end mentioned those injections! It’s not sexy to ask my wife to jab me! This last one ! Said I night have. Venous leakage! Great vedio! Thank you
Nobody knows and nobody cares
Funny, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Mario's Thunderous Erections, it's so much easier and potent now!
A Healthy Sex life includes Self Pleasure. Open communication and trust build relationships. Sex and Masturbation are not "dirty" this is a hold over of puritanical views and religious absurdities!
Porn is a crime...so very wrong
An ex-gf felt masturbation meant I was gay.
cAN I HAVE A PRECRIPTION FOR IT!? 3 TIMES A WEEK A HOOKER!?
NOT REALLY A JOKE! FOR 330 IS ENOUCH FOR 3 TIMES 1 HOUR IN A WEEK!!!
(SPONSORS !!!!!!)
Too bad she doesn't have a remedy for being unable to get partners! None of this matters if no one will do it with you.
Anything can become dirty.....
i ewoud love to ta;lk y qn a strok victom
My loads are fat not even bragging
BS
Children Humping stuffed animals..???.DR Malik....really?,??.. was that a personal reveal.😮
Doodoo human rrrace
Greetings. Masturbation unfortunatly destroys not only minds but also relationships. I am happy to reject your "science". Each for thier own at the end of the day. Cheers.
So does sex!. If someone goes out trying to have sex with everything that moves. There's context where is not about abusing it. There's a sort of control per say.
@@prudenciowyou're using a strawman argument. Cheers.
I've chosen celibacy and have been for 8 years. It gets easier over time, in terms of people saying they can't fight the urge and must scratch the itch. It was never that important to me so much easier.
The act itself doesn’t destroy relationships the obsession one may suffer from may. I’m curious where you received your degree and how long did you study this topic? Or are you specifically referring to personal experience?
Can you cite some research? Or are you speaking from experience?
This woman needs to upgrade her thinking, there is an ultimate purpose for sex, it's not only about leisure (while leisure is good, if misused it can lead to depression), it's also about family, commitment, contentment and (Bonding), don't bond yourself to the wrong person or thing/ thinking, you need to be more holistic, a balanced and helpful approach to both persons is necessary, migrate to the standard, not the wrong...
Masterbution destroy person by mind and body absolutely right/ this doctor given wrong advice
All in moderation. Sort like drinking hard liquor. Drinking a few a month isn’t bad, but a few week well…. not so good.
Sadly, masturbation is a selfish and sinful act punishable by hell.
I agree with GOOD SEX any time 😂 But not master bastion which is cheating
This woman has no idea what she's talking about
When you talk you have to slow down, your talking 90 miles an hour like you need to go some place else. Slow down so we can take in that beautiful voice and knowledge.