"Yoga Board" Niyama 2: Santosha: Contentment- LauraGyoga

This video talks about the second of the yoga niyamas (internal observances): Santosha or contentment. We talk about how to draw santosha into your life and into your yoga practice.
spotify:user:1291821362:playlist:4syFoe6bTIfRw5pEt8iIOL
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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist
My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus
** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **
Yoga Therapy Evaluation & Treatment at Body In Balance, Linwood NJ:
www.bodyinbalan...
Online Yoga Therapy and Yoga Consultation through Skype...coming soon...check the website!

[@aMulliganStew]

TY for the Louis Armstrong

[@Aeternuss]

You are beautiful on so many levels

[@kukikerstin]

Dear Laura, great explanations! unfortunately I can not find your spotify playlist - did you chance the name? greets

[@LauraGYoga]

Here You GO: spotify:user:1291821362:playlist:4syFoe6bTIfRw5pEt8iIOL
or search playlist: "2Yoga Santosha: Contentment Class - LauraGyoga" on Spotify Thanks for watching :)

[@aMulliganStew]

Got it. Thanks.