📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. More about this post...👇 Scapula stability. Been sharing this exercise (Prone Y-Raises) several times for the past 3 years (that’s how much I love it), but have never actually shared how to perform it correctly. Here is the most important key points: ✅ Arms in a Y position. ✅ Elbows fully straight. ✅ Shoulders fully extra-rotated. ✅ Scapula depressions (shoulders down) ✅ Lifts up, hold for 2 sec, and repeat for reps. 👉 The reason for the rotation of the shoulders is to involve the rotator cuff and improve shoulder and scapula stability. Think of the thumb pointing upwards. There is a tendency to loose this as we raise the arms. Fight it. 👉 The reason for scapula depression is engagement of the lower traps. Can also be done with scapula elevation for other purposes tho. 👉 Slight bent of the arms won’t kill you, but keeping them fully straight makes it more effective for emphasizing the muscles around the scapula. 👉 I do 2-3x 2/3x per week at the end of my workouts for 10-15 reps + 10 hold on the last rep. This could change based on your goals. Hope this helps! Any questions below. With Love, Gabo
Will try this. The rotator cuff scapula system is at least twice as complex any other musculoskeletal part of the body. It needs balance and proper motor control
@Rinne Official and? That doesn't fkin change it's not real demon back and say that to aria hemin who commented the main comment he said about demon back
@Rinne Official the demon back is from a anime called baki The demon back contains a mouth and two eyes You can see in the guy's physique there is no mouth so it's not a demon back Because it's actually impossible to get a demon back in real life Please grow up and stop thinking anime is cringe just cause its the popular opinion
Which reminds me, I have to review my own workout plans. I’m 44 and I’m not giving up hope to build a little extra muscle mass. I want to harden my body up more.
Strengthening the posterior muscles that often get neglected where muscles imbalances happen = injuries This specific exercise is great for targeting the lower trapezius
@@zerstorer1269 Why so angry. What is “calisthenics”? Body weight exercises? That’s exactly what this is. He’s strengthening a specific set of muscles that get neglected by almost all other exercises, your vaunted calisthenics included. This type of movement has cured my shoulder pain and improves posture tremendously. You sure sound like you think you know everything about every individual’s body. Not everyone can do pushups without damaging their shoulders.
I've had both shoulders rotator cuffs torn. I've had surgery on both. Now on Monday April 22nd I have another surgery where they are using an achillies tendon in my left shoulder. Will these exercises help me in the long run ?
Jesus Christ died for on the cross and rose from the dead so that you by believeing in him and repent from ur sins receive true life after this life , a life without problems and true peace. Install "holy bible" and read the book of Matthew. Jesus is real and alive and Satan is a lier and a deceiver and can influence your actions by your thoughts.
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More about this post...👇
Scapula stability.
Been sharing this exercise (Prone Y-Raises) several times for the past 3 years (that’s how much I love it), but have never actually shared how to perform it correctly.
Here is the most important key points:
✅ Arms in a Y position.
✅ Elbows fully straight.
✅ Shoulders fully extra-rotated.
✅ Scapula depressions (shoulders down)
✅ Lifts up, hold for 2 sec, and repeat for reps.
👉 The reason for the rotation of the shoulders is to involve the rotator cuff and improve shoulder and scapula stability. Think of the thumb pointing upwards. There is a tendency to loose this as we raise the arms. Fight it.
👉 The reason for scapula depression is engagement of the lower traps. Can also be done with scapula elevation for other purposes tho.
👉 Slight bent of the arms won’t kill you, but keeping them fully straight makes it more effective for emphasizing the muscles around the scapula.
👉 I do 2-3x 2/3x per week at the end of my workouts for 10-15 reps + 10 hold on the last rep. This could change based on your goals.
Hope this helps!
Any questions below.
With Love,
Gabo
👐🏾
youtube.com/@pushupman22
2z
अर्प❤❤ईटन
एमपीएसएपी
Tried it, got shot in the shoulder. Bullet still penetrated. Thanks a lot.
W comment
😂
Thanks for the advise, because I would of fell for it. Me believing everything is true that people post. This saved my life
Lmaooo 😅😂
LMAO
Thank you very much I was missing the scapula retraction after shoulder rotation now it feels much better
Приятная.жопа😊
My man's turned into a transformer.
I spit out my protein shake
Gogo gagjit floor maht
Cup holster
Fr
Fr
This guy has more control of his back than I have in my life 😮
You have a life? 😢
@@Pidgeys you can spell ??
@@fireantmedia7946 Yes, in my basement
@@fireantmedia7946 👺👺👺
@@eduardooliveiraneves you have a basement?
Will try this. The rotator cuff scapula system is at least twice as complex any other musculoskeletal part of the body. It needs balance and proper motor control
Whoa that's impressive
Id be a pretzel
To reach new heights you must become one with the floor
Underrated comment
Be the floor
u must become door mat
Naaa come on this is insane! Your back is a piece of art!! Keep it up and more health to u !!
@IRON MAN feel inspiration not envy 🙏
@IRON MAN bro thinks he's iron man
@@deadrad4614 😂
Na bro that's a demon back
@IRONMAN-gd2qtHis back looks pretty "loose" to me.
If this was a human anatomy sesh you could literally point at every muscle part of his back and say this is this and this is that
Look at Helmut Strebl
@@oltzu5206 Holy shit
I see you've never skinned anyone
@@oltzu5206 god damn
I thought the SAME thing, lol!
That's a Demon back right there man. 😂
My thoughts exactly. You can see the moment it opens its "eyes"
No there is no 6 packs and that doesn't even gave eyes its not
@Rinne Official and? That doesn't fkin change it's not real demon back and say that to aria hemin who commented the main comment he said about demon back
@Rinne Official 🗿
@Rinne Official the demon back is from a anime called baki
The demon back contains a mouth and two eyes
You can see in the guy's physique there is no mouth so it's not a demon back
Because it's actually impossible to get a demon back in real life
Please grow up and stop thinking anime is cringe just cause its the popular opinion
This is exactly how physical therapy teaches this exercise/isometric, except your presentation was much cooler. Thanks for posting!
Bro duplicated his back muscles 💀
This truly works as the muscles are contracted flexing as you move them. Great technique 💪🏾💪🏾
Guy is upgrading his back💀
Down to Earth workouts are the best.
Definitely need this in my routine!
Bro's setting up a lockscreen password for his shoulders 😂 😂 😭
gazab body hai bhai ki
THANKS😊
I got the depression now all I need is the shoulder gains 💪 😎 ☔️
If i want to be bulletproof, I'll just wear some armor 😂
Then the armor's bulletproof, not you
☝️🤓
@@DamianSzajnowski name one person whose bulletproof....
@@DamianSzajnowski name one person whose bulletproof....
@@yungdrab (whooshing sound) *supa man*
Thanks bro 👍
So well explained
If you want to avoid tendonitis or impingment this is the best
I have tendonitis, would this fix it ?
@@x12624 no he's lying.
But you worsen impingement from raising your shoulders and putting load on them.
@@x12624 Most pain issues are result of imbalances, think shin splints....so look to strengthen antagonists.
That's great. I've been looking for the best tendonitis exercises. Thank you ❤
Successfully dislocated my shoulder😊 thank you
this might sound weird but I feel like I need this too, was it painful?
Gracias 🌹
Bro is about to transform
I call it, The Inverted Penguin.
Which reminds me, I have to review my own workout plans. I’m 44 and I’m not giving up hope to build a little extra muscle mass. I want to harden my body up more.
What exactly is this supposed to achieve??
Strengthening the posterior muscles that often get neglected where muscles imbalances happen = injuries
This specific exercise is great for targeting the lower trapezius
Nothing, you will waste time if you want to achieve similar body goals. They can be good only for muscle-mind connection or stretching, nothing else.
@@zerstorer1269wrong. There’s a lot of important strengthening going on here.
@@robertyacoub9705 Bs. Do calisthenics or lift weights, with proper diet to achieve that. Prove me wrong.
@@zerstorer1269 Why so angry. What is “calisthenics”? Body weight exercises? That’s exactly what this is. He’s strengthening a specific set of muscles that get neglected by almost all other exercises, your vaunted calisthenics included. This type of movement has cured my shoulder pain and improves posture tremendously. You sure sound like you think you know everything about every individual’s body. Not everyone can do pushups without damaging their shoulders.
Dudes more shredded than a box oh wheat
Your back is 🔥🔥🔥
I feel my back breathing now
Wow, never got such an muscle activation like that
Got to try that
Holy fuck, that shit is just plain majestic
Reading thru the comments, I'm surprised no one said "BABY GOT BACK"
Gabo also got "front", check him out sometime and you'll see that dude is packing below the waist.
I've had both shoulders rotator cuffs torn. I've had surgery on both. Now on Monday April 22nd I have another surgery where they are using an achillies tendon in my left shoulder. Will these exercises help me in the long run ?
got to the depression point, thanks man
That's crazy!!
Got those Ys on lock...don't forget to steal those Ts from the PT WORLD as well!
Good clip.
My back looks like Flatbread..😂
Bro😂
😂😂😂😂
Bro this actually give a lot of tension in your shoulder
This works 😁
@@crownking5281 it does ;)
@@SaturnoMovement thanks
😲 dude looks like he’s from a page out of my human anatomy book! #Impressive 🤩😎
your rear delts are insane!
Just what I needed. Thank you!
Bro got that demon back
Perfect back!
Beautiful. Now... i wil try😅
The back of perfection. Very very well done, sir
Subscribed❤
How to summon a demon:
Jesus Christ died for on the cross and rose from the dead so that you by believeing in him and repent from ur sins receive true life after this life , a life without problems and true peace. Install "holy bible" and read the book of Matthew. Jesus is real and alive and Satan is a lier and a deceiver and can influence your actions by your thoughts.
This is how Spartans trained
Daammnn that's a beast back!
He just motorlocked his shoulders😭
Just dropped in to look at men’s back muscles. Was not disappointed🙌🏼
Can you show wrist exercises? Thanks
I CHOSE YOU.. SHOULDER-MEGA-CHU GO! 😂😂
Bro this actually works. Thanks. Perfectly shredded back btw 👍
very impressive
can you touch your both palms behind your back ? one from upside of the back and one from back side of back after being having giant shoulders .
It's about shoulder mobility man
I might try this 🤔
Lol this exercise is bullshit
My guy just wants to flex his demon back!
Then why are others saying it works.. 🧐
Bro built different
I came for the shoulders. I stayed for the cake.
Thank you!
M a biggggggg fan of urs and I love yuuuuu
Thank you for the information
Thank you✊🏿
OMG .. feels so good
Love it man
I'd say shoulders too. A female friend of mine I was dancing with kept tapping and gripping my shoulder lol 😂
Thanks 🙏 now my sholder is dislocated
No kidding? How long have you been doing the movements prior to dislocation? Which of the 4 routines caused it? Thank you.
Smh I’ll try this after this weeks sports med appt for my hurting shoulder 😩😩😩
Bhai gajjab
Respekt 💯👏💪😉 starke Leistung!
He is flexing his back
🏅 * PERFECT POSTURE * 🏅
Is it good for beginners or for people who have had previous muscle building exercises
good ideia. Aprooved
Thank you
“He came back from the war like this. We don’t know what to do.”
That is insane demon back
Man❌robot✅
Army shoulder stability drills
Bro took "those years of gym is ok but are you bulletproof" to another level
Per favore , ho bisogno di un personal trainer a casa mia!😂😂😂❤
I didn’t realize I would need to be able to summoning jutisu to be able to bullet proof my shoulders
Nice. One thing, though: it's "lie down," not "lay down."
bro spawned the demon back
Very nice exercise
Good one
bro
has demon back
Yes sensei
Really good
Hozir siz ózbekcha óqiyapsiz tabriklayman👍
I'm not gonna remember all those steps
Fabulous and I want to learn from what you are teaching.
Such great instruction.
Do you know if you do not mind me saying it is actually "lie down".
I lost my health insurance and cant afford PT. Thank u good sir ❤ 🥰🤗😘😘😘