How deleting my social media changed me mentally
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- You have the power to live as you please without the influence of social media. Let it go if you have to, and gain that peace you deserve
FOR SERIOUS INQUIRIES
👇🏾
PorciaAppiah@aol.com
Thanks for watching 💋
Felt every word especially the judgment people place when you’re not seemingly happy or expressive of the hard day or moments you’re experiencing on social media. Like we are human! Some people are not wired to be flawless and happy 24/7 with everything they post. Your journey is incredibly inspiring sis ❤️
I felt every word you wrote as well within my soul. We are human indeed, and to be flawless is to be immortal. Thank you so much for the love 😊
@@TacoBella25 felt the exact same way love lol
👏🏾👏🏾👏🏾👏🏾
It funny how God always has a way of aligning you with the unimaginable. Someone is always watching indeed. Thank you for watching as well ❤️
Ariana what are you doing here? 😅
sis said, “it’s not goals, it’s just a picture.” that’s literally the epitome of social media! the fact that it’s all just visual, not entirely real life.
Replacing social media with hobbies will completely turn your life around. After I deleted social media, I started reading more physical books. I feel more relaxed my mind is getting sharper because of it. Most people on these sites dont care about the next man when things get rotten in the real world.
This is so true. Recently deleted my social media and I already have a list of hobbies to keep me busy in the meantime so that it keeps my mind at sanity and make me realize how much life there really is or was before social media existed
@@jaysouthmusic8230 Thats awesome dude. Glad more people are finally waking up and taking charge of their lives again
Same! I actually walked to the library, checked out books and spent the evening reading. ❤
@@bh6344 Thats definitely whats up. Getting out to get exercise and get some fresh air while also exercising your mind
I love reading! It helps me expand my vocabulary ❤❤❤
“If you see me, you see me, if you don’t, you don’t” This right here I love about being off social media, I no longer feel the preasure to perform for an audience and if I just happen to meet an acquaintance on the street then great, but it’s not like they can go stalk me or I them, it’s such a freeing feeling.
Such a great feeling overall. Thank you for sharing ❤️
Social media also causes you to not move on from people. Personally I like to "lurk" on people's pages, and sometimes curiosity would cause me to be nosy. Therefore upset/triggering me whenever I'd see an ex with someone else.
so true 🙏🏼
Block their page
True
@@Beyondblessed261 I have done this 🙏🏻
Why would you be triggered bout yo ex tho?
You’re telling the truth Sis. That’s why I’ve been off Facebook for 2 years and snap chat for two months. Social media has us too invested in other people’s lives. We meet people, but not everyone is meant to stay or be a part of our lives. As time goes on people change, and everyone we went to school with doesn’t need to know what we’re up to now. You’re right about getting better sleep!
That part right there!! Not everyone is meant to stay or be a part of our lives as we grow indeed. Thank you so much for watching and your feedback 🙂
@@porciasview you’re welcome!
Well said ❤
That’s fantastic!
Social media is a pool of self absorbed individuals, that was me. I’m sure that was you. It’s more damaging than people think, and the worst thing that could have happened to society. I got off for 5 months and just redownloaded because I want to showcase my videography work, but I still feel mentally drained. Not worth it, getting back off.
I never feel good when on social media, i noticed this over the last couple years. Im always filled with negative thoughts as I scroll. Thats how I know its just not for me.
Always gotta do what makes you feel Good 🙂
Deleted my twitter and deactivated my snapchat/facebook. I don't plan on going back. Havent had instagram in 8 years. Best decision I ever made in my life.
Samee
Im 40, and i remember happy teenage years before the internet. Even thru parents divorcing, being poor, having bad acne and all that jazz we were blissful. I have always thought it is a bad idea to carry your whole life in your pocket! Worse still, a frigging casino of social media slot machines, yikes!!! You got this sooooo right, fabulous analysis ❤ from Ireland xox
Thank you so much for this and thank you for your feedback. Life is definitely less chaotic in a sense without the internet.
I have deleted my social media accounts . It has been 1 month going on two and my mental health & anxiety has improved significantly!
Love this for you. Thank you for watching 🙂
Deleting Instagram over three years ago was the best thing that I did for my mental health! You feel more free to live your real life! Completely resonated with your experience beautiful! 🙏🏻💞✨
Three years, I can only imagine how you’ve been feeling. What a joy it is to hear how this resonates with you. Thanks for watching 🙂
This is so true recently deleted my music instagram and I don’t regret it one bit. Because I get more engagement from TH-cam and making more a positive impact on TH-cam as an aspiring artist than I ever did on instagram
@@jaysouthmusic8230 Love this! TH-cam is so much better! 🙌🏻
I deliberately shut down my Facebook, Instagram, TikTok and Twitter so I’d go ghost mode and THEN SPEND REALLY QUALITY TIME WITH GOD. And this was how THE BIBLICAL FEMININITY CHANNEL was Born.
This is awesome. That quality time with God makes it so much easier to connect and love him more and more. May God uplift and bless your ministry. Thank you so much for watching ❤️
Sis I deactivated my fb & IG last year and I can’t even fathom going back. I love being ghost. I love my peace of mind & privacy and j was a huge over sharer and influencer type. TH-cam & Twitter us all I have. Twitter I just find funny but u don’t share my life. You explained how I feel perfectly. Sending you love ❤
I appreciate you for watching and your feedback. Going ghost never felt so great until now lol. Especially when people see you and gasp in awe of you. Like yea, I’m still alive lol.
Can you please make more videos because i really like your vibe/energy. i deleted my instagram because i was seeking validation from people and getting distracted from my goals. feel so much better and now i'm gonna spend time reading books, exercising, etc. it's crazy how much more time you will have now.
I definitely will do more videos. I’m glad you feel so much better now and the only validation you need is from yourself. Thank you so much for watching and your feedback 🙂
Haven’t had Facebook or ig since I was a sophomore in high school (about 10 yrs ago), never made a Snapchat or tik tok. People always ask me why? And I’m just tell them I value my mental health.
When you said “It was my God” I FELT THAT! This was so good, I’ve felt every single feeling and emotion you mentioned. Thank you for validating my thoughts
I'm so glad! Do what brings you peace. Thank you for watching ❤️
Wow same here. I deleted my social media last week and this video just gave me the confirmation I needed that I did the right thing. Thank you so much.
This is as raw as it comes. I think so many will benefit from your experience as I'm sure a ton of people, especially women who depend on public/social acceptance and approval are oblivious to the consequences of social media addiction. It's a sad reality for millions. Social media addiction and the toxic trail it leaves behind to one's mental health is more damaging than people actually realise. Good on your for putting it out there Porcia.
Awww thank you so much. We are all living to learn from each other’s experiences. Thank you so much for your feedback, and thank you also for watching ❤️
I love how you took initiative to delete your social media for your mental health. It's really addicting, and once we let it go. Life becomes peaceful and fun actually. Less is more. But it's truly hard when you are a content creator. Looking for a balance currently.
So well said. We have to get to that place where we can create a healthy balance. I’m looking forward to when I will be able to hire a creative individual or Team to handle such platforms. I appreciate your feedback 🙂
It's really refreshing to not be active on social media,especially when you deal with mental health issues.
I deleted my social media last year. Everything you said is so true. I felt I was just doing things for validation. Wasn’t really experiencing life. I recently just got on Facebook but I set a 30 min a day limit on it. If I feel myself losing myself again. I have no problem deleting it again.
You hit it on the head w seeing so many deaths on social media . I know people are dying everyday a lot of the times senselessly but without social media more so instagram and Facebook I don’t get to see that constantly
Gotta protect your peace. Thank you so much for your input and for watching 🙂
When you said “if you’re behind the camera you become a viewer too” THAT PART.
I haven't used any form of social media in 3 months. I left it because I felt it was poisonous. I would much rather meet people in the real world so I can get to know someone. You cannot get to know someone fully online period.
Honestly, social media like Facebook makes me depressed. I don’t really have friends and I’ve sent friend requests to others on there but no one accepts them. Facebook is literally a place for people with friends not loners like me. I get sad that I don’t get any likes on my posts. The 1980s were an amAzing time especially because Facebook didn’t exist back then. I guess people met in public back then like couples and friends.
This is so we'll articulated
Oh thank you so much. I appreciate your feedback.
Planning to permanently delete ig n Facebook .. already did Twitter and TikTok … it creates an illusion of happiness.. I agree with everything you’re saying.. especially feeling present in life than on my social media
So well said!! It's so mentally taxing, unnecessarily
And it’s not worth it at all. Thanks for watching :)
Social media makes it feel like the world as you know it stopped & you’re in an alternate universe. It takes stopping to realize trees are still growing, business are still thriving and people are living outside of the apps.
This video hit home for me, literally everything you said is why I left social media. It’ll be a year for me in April and I have never felt better. I’m pouring my time into people and things that really matter.
This is really great to hear. Keep pouring into what really matters to you. Thank you so much for watching 🙂
well said, there's more to life than social media. I'm glad you created the balance.
Thank you so much ❤️
I quit my social media platforms except TH-cam 💯.
Well said 🙌🏾👏🏾 I am currently off of all social media (TH-cam and pintrest are all I have ) but it is so refreshing and rewarding to be in my own energy. Not scrolling looking at what everyone else is doing but genuinely enjoying my life off the grid. It’s a powerful thing that most people can’t do because they’re addicted to it.
That’s so great. Thank you so much for watching 🙂
@@porciasview You’re welcome ✨
I feel this. I left instagram just to fall into the trap of TikTok. A social break is needed
Appreciate this message. Been mostly off social media for 60 days and continuing trying to get my real life together. Stay a real one. Thank you 🙏
Thank you so much. Gotta get you life together mindfully
Thank you for this video. Social media has completely destroyed my life and my marriage has ended. God told me to delete all the apps as I needed to spend more time in God's presence. Now I am happier and I have my peace.
Just deleted fb. I’m finding myself scrolling endlessly wasting time I can be using for more productive things
I just deleted all my social media except for LinkedIn and it has made a drastic difference. I was on and off for a while until I realized my peace mattered more.
Same with me. I also deleted social media but for temporary right now except for linkedin, youtube, whatsapp. I’m searching for peace of mind 🙏🏼😊all is well for us
I deleted IG ,FB and other social media a few years ago and dont miss it...
Still like youtube tho...
I love these types of conversations! I do 100 fasts from social annually but have been off of FB for a few years now. So glad more people are realizing how mentally taxing social media is. You have motivated me to post a video on this topic as well soon!
Oh this is so great to hear and I love this for you. Go for it!!! The more we share, the more it gets out there. Thank you for watching ❤️
“It became my god and began taking over my life” 👏🏼
I take frequent hiatus's ( if that's a word lol) from social media so I get it. I have even hid the apps on my phone so I won't be tempted to go on it. And it feels so good not to sit there and unconsciously scrool.
I love this. Lol I took so many hiatus as well until I got comfortable enough to break up with it. It’s that toxic relationship you can’t get out of. So good but yet so bad!! Thanks for watching 😊
I walked away in 2021 to breathe. I noticed that the moment that I wasn't present there, I was present in my life. I had bad anxiety about being single, about accomplishing my goals, about being out and about in the latest...and when I removed myself from everything that was going on, I felt...relieved. it's still up when I feel the need to go back, but I hardly do because I'm privately having the time of my life. And it's no one's business right now what's going on or what I'm doing. It feels good being anonymous.
I am 23 , started my journey as a Christian in 2017 God told me to let go of social media in 2019 ever since I am off social media. I love it ,as someone who is goal oriented , I compare less now of course TH-cam does affect sometimes but control what I see and watch.
It’s always great to listen to God when he speaks. He has nothing but great intentions for us and he always replaces what he says to get rid of with something much better. Thank you for watching ❤️
I resonate fully with this ❤
I also deleted social media and tbh I feel quite good but at the same time I feel very lonely because nobody is texting me. Actually I am not a person that craves for attention but I wish people would ask me how I am, what I’m doing and so on. I feel like I’m surrounded by so many people and at the same time by nobody. Does anyone have serious advises to this "problem"? I enjoy peace and rather to be alone because I have a lot of experience with toxic/unhealthy relationships (till now😭) but I’m getting lonely now
First of all, how are you doing? That feeling of loneliness, I felt it for the first couple of weeks and it was difficult to say the least. I’d advice that you try to occupy your time with outdoor activities, like going to the park, church, museums, community events, restaurants, etc.. if you’re able to. Try to step outside of your comfort zone and enjoy spending time with yourself first, and once that is settled, the people intended to appear and stay in your life for the long run will come forth. I pray you have continued peace. Good luck with everything and let me know how it goes in the near future. Thank you for being so vulnerable.
@@porciasview May God bless you 🩷 thank you for your advice. It’s important to get out of my comfort zone and now I really want to work on it I’ll subscribe you now
@@ricasaouia oh thank you so much. I appreciate you ❤️
At last the young are waking up, I'm 45 and never joined, it's unnatural. It's addictive. Know this....People doing stuff in public for it will now seem odd to you. I still think it is bizarre to take a picture of food to show everyone.
Lol you’re so right about it seeming odd now. Privacy becomes of a thing of the past with those platforms, and letting go really opens your eyes the importance of it. Thank you so much for sharing and for watching ❤️
@@porciasview ❤
I have felt so similarly, I really want to build an online community yet I feel so much resistance to wanting to be online because of how unauthentic it can be, I've just had to have faith in my intention
Build that community on your terms with the pace that best suits you. Take it one day at time and if you feel uncomfortable at any point, you can pause, take a step back, and just focus on you. Thank you for watching ❤️
This was the best video I seen about deleting social media. Especially “constantly behind the lens, are you experiencing it or just recording it”
That’s so awesome to hear. Thank you for watching and taking the time to comment.
It is good news that ya woman too are waking up with the social media bullcrap and I'm really happy for that.
Yea it’s time. Thanks for watching 😌
Yassss!!! I’ve quit Facebook, Insta and Twitter and I feel Freeeeeee! Free just to BE.
This video deeply resonates with me. Thanks for sharing.
I’m so Glad it was helpful! Thank you as well for watching
Awesome video! Great message!
Thank you so much
Yes, I'm trying so hard to only use social media as a business tool and that's it. I'm ready to get a separate phone just for business purposes.
As long as your business is your main objective, you will do just fine. Thank you so much for your feedback and for watching ❤️
Love this.
Wow! This video is on point. You said everything I’ve been thinking. I have so many ideas but I don’t finish them. Today I’ve removed by FB, Insta and Twitter. Thank you much for this. ❤️
I love this for this. Thank you for sharing and thank you so much for watching.
I just deleted by FB and IG pages today and a burden feels lifted. I resonated with every thing you said!
I love that for you ❤️
I deleted social media because i started to feel like a loser seeing everyone around me having the “best life” in social media when in reality I don’t have any idea of what going on. I just felt like nobody cared about me, nobody like my stuff and started to feel jealous or sad seeing my friends have fun, i felt like my life was so boring compared to everyone else.. when in reality my life is fine. I am happy were i am in life i just comparing myself to everyone else… and it was making me depressed.. it got dark. Hours on tik tok scrolling my life away, not living in the present. Thankfully i deleted the app of my phone and fell so much better about everything.. But now the sad part is seeing that my “friendship” was never real..
@@linnettecandelario530 I’m sorry you had to endure all that. I’m also glad that you finally chose yourself and did what was best for you. Nothing on the internet is worth your self esteem and peace of mind. I pray for peace and fulfillment over your life. Thank you so much for being so vulnerable and sharing as well. Good luck on your journey ❤️
@@porciasview thank you ❤️ so much!
I like Instagram,but i do take breaks on there. Also, I don’t overshare either. I’ve been dating for some time and I don’t show photos of my boyfriend like that. If someone wants to know how we’re doing they would have to literally ask me when they see me in PERSON or through a text, phone call. They’re not getting “updates” on my page whatsoever about my relationship..I learned this the hard way when I was in my 20’s now in my 30’s. But, taking breaks is nice tho because I’m focused on what I’m doing in the moment and I’m not worried about other people
A lot of business owners feel they need to be on it
For the sake of promoting your business, it’s a great place to be if that’s the main focus. It gets messy once you shift gears and doing it for yourself instead of the betterment of the business
That's the only reason I don't delete it completely. I post and leave
I deleted the TikTok app from my phone for the same reason. It’s so artificial and life keeps lifting but I personally can’t deal with that alternate reality
i feel like the only reason i dont want to be on social media rn is because im not where i want to be financially to consistently flex on people so im just a ghost for now but soon ill get back on there flexin racks and nice fits
If that’s what works for you, go for it! I respect that. Thanks for watching 🙂
But why are you living your life to “flex” on social media?
@@geegee260 cuz it make life more exciting to me
Oh that’s not-
TH-cam is definitely social media.
And you are not wrong about that. It definitely is, and I was speaking on the other platforms other than TH-cam. Thank you for your feedback.
@@porciasview You'd have to give it all up. Otherwise, it doesn't count.
I'm 18 studying for my A levels rn so deleted insta & snap to focus but I can't seem to get off tiktok , it literally melts my brain & is full of shit I don't wanna see yet I feel like I have to keep it to stay in the loop with everyone else . It's so pathetic
Awww don’t be too hard on yourself! You can try to distract your mind whenever it’s going to tiktok with some light music or maybe just a quick walk. Eventually you will find a healthy balance. Good luck with everything and thank you so much for watching and sharing your thoughts ❤️
I'm not a subscriber and I probably won't be. But it was so nice to listen to your voice and your thoughts. I hope your life is going in the most beautiful direction.
The fact that you took time out of your day to watch my video is more than enough for me. Thank you so much for watching.
This is why I stopped watching the news everyday. Only once a week now to stay updated.
Thank you for sharing this really spoke to me deeply. I’ve been depressed for over a year now and recently have started to see how it’s affecting me. I put my goals aside, but when it comes to social media I drop everything I’m doing just to see who’s posting or if xyz shared a story, etc. I would often compare my life to those on media and would feel like crap because my life didn’t look like theirs. As I deleted Instagram and Snapchat I got recommended this video specifically. I think the timing was meant to be, because I refuse to let another day go by without living it with purpose, with authenticity that resonates with me. You’re right, live an intentional life. Who cares if you don’t post, your life is not inside social media, it is outside social media, but most certainly don’t get them mixed up. Thank you once again for your video it really is nice to see I’m not going through this alone. Thank you
I can’t express how touched I am by your comment. I’m also so glad you took the time to watch my video. Continue to work on yourself and do what best suits you. Yes, sometimes we do forget that we are not alone in this walk. Your life is your own to live so live it and enjoy every bit of it when you can. Thank you again ❤️
Great video. Loved the transparency. I've really pulled back the throttle on my social media over the last couple years, where I can go days without scrolling through, but haven't quite quit yet. It does have a stupid way of pulling you back in. With that said, I'm closer and closer every single day to deleting them and videos like yours help give me that last push of motivation to do so. Appreciate it!
Thank you for your feedback. I’m so glad you watched. Keep pulling back as much as you can and do what best suits you. Thank you for watching
Literally made the decision yesterday to delete my social media and you popped up on my TH-cam today .! This is my confirmation 💜😮💨 thank you .
I love this for you. The first step is always the best step. Good luck on your journey and I wish so much peace! Thank you for watching ❤️
The amount of social media breaks I’ve been on. Currently on one right now & I related to everything that you’ve said! Going out and feeling like “if i don’t post it didn’t happen” or feeling so connected to the News that it would break me mentally/emotionally just even hearing it. I swear the only reason why I have social media is to promote my content & music but if I didn’t do anything, I would be completely MIA. This video really helped validate for me to continue to be intentional with my life & to appreciate it way more than just for content and/or promotion. Thank you for your vulnerability. I loved your video 🙏🏾
The problem is that TH-cam is also addicting. All I come is to listen to music, but then theirs other fun looking videos being recommended to me so it messes my free time up. But I have already started getting away from it.
TH-cam definitely has a way of capturing you for sure. I’ve been reading lately and it’s been helping, so maneuver it as best as you can. Thank you for sharing and thanks for watching ❤️
Been three years since deleting my social media, literally change my mentality for the better I can think and see more clearly.
100% I deleted IG and FB. I feel SO MUCH BETTER!!❤
I feel your message so loudly! I loved the part where you mentioned posting when you weren't doing well. there is so much more power in vulnerability than in a facade. proud of you!
Thank you so much. To be vulnerable definitely required power and strength. Thanks also for watching 🙂
i take this step now. And i wanted to make this before, but i don't know why don't I do this so thanks for encourage me for take this important step. thanks from the deepest point in my heart❤.
You are very welcome and I am so glad I could help. Thank you for watching and thank you for your vulnerability.
Am so glad I passed through this one ☝🏽 🎉
I’m happy to hear this. Thank you for watching :)
Same experience for me, this is why I love TH-cam.. you’ll see helpful/ relatable content that you can relate with but is helpful overall. Instagram was the opposite, very triggering. 👏👏 new subscriber!
Oh thank you so much. I appreciate you for watching and sharing your experience 🙂
love this ✨ “if you see me, you see me…. if you don’t, you don’t! exactly sis
Happy for you Sis. Stay encouraged!
i must have watched tens of these kinds if videos this week alone and yet i still have ig and fb on my phone...... dear god pls give me the strength to be one of them
I love the real advice in these comments!!!!!!
That’s exactly how I feel !!
I just deleted my Instagram it’s not worth it 😂😂😂
Is just a big bunch of nosy people keeping tabs on each other tryna mimic each other. Shyt been lame
Same reason why I deleted it !
tbh nah . it just makes you oblivious to the world’s darkness.
Recently I was thinking about deleting social media, today was the most emotionally day, i thought a lot about my life, about how i feel and then how I feel due to social media and thanks to it I finally made up my mind. After that I saw your film (I do not know how, is the magic real? This Idea was only on my mind and your film just popped up) , the film that I am really related with, now I feel it is really right decision to delete it from my life, maybe not for my whole life but for now it is the best choice. English is not my native language, so I am sorry if I made some mistakes in the text. Have a nice day/evening 💕
You have no idea how much this means to me. I am so honored to be part of your journey. To me, that magic is always God. Take as much time as you need and focus on yourself. I wish you all the best and Peace. Thank you so much for watching and for sharing your experience as well. We are all in this together. Thank you ❤️
You are so right. I deleted my ig 2 years ago. I had to ask myself what would I gain or lose being off there. It was the most freeing feeling ever. My mental stay was much better too. I did reactive my page 8 months ago. But I learned to limit my time on there. I can go weeks, months and days without being on there. I could never do that before. If I feel again is affecting my mental state I will deactivate & it will never see me again lol.
It’s so good knowing that you have created a healthy boundary. Keep doing what best works for you and as you stated, you will leave as soon as you feel yourself getting to that place mentally. Thank you for watching and sharing 💕
I’m happy I watched this, I need it!
Oh I’m so happy to hear this. Thank you for watching
I feel you soo much girliee. 🥺
Sis you had me cracked up 🤣, the intensity in your message. And it’s all so brutally true, thanks for spreading the word. SM is a hell of a drug. 🔥🙏🏾
Thank you so much. I had to go there lol. I appreciate you for watching ❤️
best and most important phrase I take with me: "it's not by force to be on those platforms". thanks, I deleted it two weeks ago and enjoy my "new" regained privacy so much now.
Told myself i'd detach and just use it for brand building purposes but once I didnt have a team of people doing that for me fell right back in. It's like the worst trap, you need it, but it kills your soul and mind. Worse when you seem to be the only one who seems to perceive this mess, as intensely at least
That part!!! Knowing you need it, yet you gotta stay away. Set boundaries if needed and all will fall into place once you build that team to handle it all for you. Thank you for watching ❤️
I deleted Instagram, Facebook, TikTok and Snapchat. I only use TH-cam and Pinterest. I also don‘t watch any movies ( maybe 3- 4 times a year)
I deleted Instagram in December 2022 and i dont know when i will be back on Instagram but Right now iam enjoying my Life😂
Lol enjoy all you can. With time, saying things like, when I was on IG, does something to you. It’s liberating and yes it will be there when you choose to go back. Thank you so much for watching and your feedback ❤️
I struggle deleting facebook… i only have like 50 “friends” on there & i dont have friends in real life. I dont miss instagram at all, awful demonic app. But if i delete facebook im cut off from everything & its lonely
Take your time and really try to find and do things that bring you a sense of peace. I’d say keep your Facebook and stay connected to those who matter to you. When the time comes for you to distance yourself from it, do so gradually, and know it will always be there. Thank you for opening up and sharing. I wish you all the best.
@@porciasview you too hun thank you ❤️
I deleted social media October 2022 the best decision my real friends and close family still call me I don’t miss SM at all
Fantastic video!
Your cute little microphone and the way your holding it 😇
_But yes I dipped out of social media as soon as I arrived._
Thank you so much for watching 😊
You are so attractive
Thank you, beautiful. You just motivated to take it off of my phone again.