Group X Virtual Iaido Class

Spring is the perfect time to cultivate balance, focus, and fortitude!☀️ Join Group X instructor Suzane Van Amburgh for a 30-minute virtual Iaido class based on the forms of Iaido, the art of drawing and wielding the Japanese sword. No sword or other equipment needed. Both mindful and physical, this class focuses on moving the feet, legs, and hips so that the lower body and core support the motions of the spine, shoulders, and arms. Release the day and transition to your evening with this self-reflective, whole body movement practice.