Literally got on the website to check your results AND YOU'RE 5 MINUTES AWAY FROM THE FINISH!!!! YOU DID IT MAN!!! I am so so happy for you! Edit: Managed to catch you on the live finish line cam and my goodness was it so cool to see you cross and how emotional you got! After all this training and the effort you've put in to it it was really great to see you make it! Well done, so proud of you!
it's strange how i have done absolutely nothing to get you here except happily watch the videos and yet i'm SO FREAKING PROUD. you have worked so hard and inspired so many in these last 8 months and i can't believe the culmination is already here. so many good vibes were sent today, and no matter the details of the specific outcome, i hope you can appropriately recognize how positive your impact on others has been through this experience (we do in fact ascend together), how physically and psychologically significant and fruitful taking on this challenge has been for you, and how unbelievably proud we all are of you and hope you are of yourself! thanks Cody, congratulations, and choo choo :))
Chode, wishing you nothing but the best of luck trying to emulate Iron Man down under. As I type these words of encouragement, my hands are covered in cheetoh dust and my wife is on her 3rd date of the day with a 6'5" athlete from our condo building. I'm anxiously awaiting your great results. Cheers mate, i'll be tuned in.
Cody I started getting into running seriously around September & started my sobriety with drinking in November & your videos have truly inspired me to keep going. I’m looking to run my first marathon before my birthday this August & im 6 months sober! 😊
My dad was doing the Port Mac Ironman as well, I was standing at the exit of the swim then saw you, thought ‘wow that guy looks super similar to Cody Ko’, then realised an hour after you finished it was actually you!! Dying I didn’t get to see you on the course more. Congrats Cody and family 🎉🎉
This year I finally stuck to my New Years’ goals of working out, and your channel has helped me a ton. I started with walking every day, and now I’m at a point where I work out five days a week. Yesterday, I ran my first-ever 5K and finished with 29:55 as my time. I still hurt today but it was 100% worth it. We Ascend Together! Choo Choo!
IT HAPPENED OMG OMG OMG. Cody, many others will be saying this, but I'm gonna say this- I'm super in awe of your discipline and motivation. All these training videos made me eat better, quit nic, exercise more and swim more- I literally swim at 10.30pm now even if it rains or something! In the beginning I used to think like "If Cody can swim at 5.30am in a lake, I can swim in the dark in a safe swimming pool"
Super stoked to see the race footage. It's been awesome seeing you train for all this, so I guess this is the moment of truth bro. Best of Luck! I know you're gonna kill it.
GREAT JOB CODY!! That time isn’t easy to make on your first race!! Hope your hips aren’t hurting too bad!! I’m 23 and have completed IM- TX, AZ & Kona last year!! Hopefully one day we will run into each other at a race! Much love to you & kels!!
I was genuinely surprised when he said 8 months, this channel feels new but also like it's been around forever, can't wait for all of his hard work to pay off ❤❤
Hi Cody, Im an Aussie and I watched this video before I did my 10km race in Manly this morning!! I listened to Moderation so many times on my run 😂 it really is a great beat to run too. Thank you for the inspo and I hope you smashed your race!
Seeing your progress pumps me up!! Signed up for my first 10K this summer and everytime I want to quit I watch ur training vids! Motivates me everytime!! Good luck!!
Hey Cody! Idk if you’ll see this but I ran my first marathon today Got it done in the OC, want to thank you for your videos helped me get by my training. Seeing you on your hard days reminded me we are all human and all have hard training days. Thanks man
Cody, just want to say thanks for your inspiration. I turned 30 this year and I hadn't run a mile since probably 2009. A month into taking it serious I'm down 10 pounds, can run a slow continuous 5k (34m) and am training for a 10k. I haven't felt this good since high school.
What a wild journey it has been to see you progress through the weeks. From seeing you absolutely hating the idea of biking and slowly enjoying it more to getting yourself through an injury, it has been very inspiring to watch you show up every week :) I'm running my first half marathon tomorrow - These videos have definitely helped with keeping me motivated through my training block!! So thank you and best of luck on your race!!!
I feel emotional for Cody. Yet another person who started running again after watching Cody trains vid alate last year. Haven’t run in years and so happy I’m back at it and more healthy and consistent than I’ve ever been in my life 🥺 thx Cody!!
GOOD LUCK CODY!!!!! you've worked so so hard through the good and bad days, through injury and social events... you made it so far and no matter what happens, you're a winner in our eyes!!!
IM SO PROUD OF YOU CODY!!!!! I can't believe race day is already here! I've watched your videos while I'm on the treadmill or stairs, and it keeps me motivated! Keep up the great work!
cody... thank you so much for doing all of this and bringing us along. I just started training for my first (super) sprint triathlon and this is incredibly informative. thank you!
DUDE FUCKING CHOO CHOO lets gooooo Cody!! We are all behind you, my man! Kick some fuckin ass down there and enjoy every second of it! I can't believe its been 8 months, praying for you big dawg!
I’m doing a century ride with my dad this summer, and these videos have been a huge encouragement in my own training. Thanks for posting your journey! I’ve loved getting to follow along.
2 weeks out from my first 1/2 marathon after thinking i'd never be able to even run 4 mi!!! and you're part of that story!! go cody we're all so proud of you :')
so, so happy for you! watched the live finish and got super emotional watching you cross the finish and then Kelsey coming over to you. awesome job man
Ran my first full marathon today in the Cincinnati flying pig. Didn’t train at all. Never really trained running, and the last I consistently ran was in soccer close to four years ago. Today was a hard day but I got it done. Good job with your journey, Cody
Congrats on completing the race Cody (and to your parents)! Love how you motivated so many people including me to strive for better health and lifestyle! It's just so heartwarming to see your highs and lows during training to seeing you finish the ironman race! I hope you get to rest up. Love you and Kelsey!
i've loved following along on this journey!! i just ran my first 10 mile race last week and although that's small compared to an ironman, it's been so motivating to watch these videos. GOOD LUCK!!!
Your dedication to locomotives will do you well! Not sure you will be able to keep up with the train on the bike but I'm sure its a better option than running or swimming!
Just did my first ever race (it was a 10k) I finished like 428 out of 479, definitely thought I was cooking a bit better than that, but I’m gonna take it as a W! Just wanted to say thank you because watching these videos and the one on your main channel is what motivated me to even give it a shot and stay focused the whole time
This channel has inspired me so much in my fitness, Cody is just humble, hilarious, down to earth. Even if he is a rich bastard😂, he is on the good people who worked for his success through his personality.
I’m not training for a race.. really I just chill all day for the most part BUT I really enjoy these videos anyways! Cody makes everything fun to watch
This is so incredible Cody. I ran my first half marathon while you were doing they iron man and was thinking how insanely hard it must be. Congratulations your such an inspiration!
GOOD LUCK TODAY CODY CHOO CHOO 🚂🚂🚂
CHOO CHOOOOO 🚂🚂🚂🚂🚂🚂🚝🚝🚝🚝🚝
👀
so basically your sister said “energy is everything”
GOOD LUCK, CODY!
😂😂 love this
Been crazy watching your prep for this man, I started to get into cycling and your videos have motivated me so much! Godspeed brotha.
* vine boom *
LETS GOO CHODY. Energy is everything, we ascend together 🚂🚂🚂
Edit: shout out to Christa Ko for inspiring our conductor
Chody 😂😂😂
CHODY’S MASSIVE
Literally got on the website to check your results AND YOU'RE 5 MINUTES AWAY FROM THE FINISH!!!! YOU DID IT MAN!!! I am so so happy for you!
Edit: Managed to catch you on the live finish line cam and my goodness was it so cool to see you cross and how emotional you got! After all this training and the effort you've put in to it it was really great to see you make it! Well done, so proud of you!
Cody inspired me to start exercising every day and tracking my calories. In the last 7 months I've lost 76 pounds!
We ascend together! Choo choo
Wow that’s incredible! Congrats dude
Seriously that’s amazing!!! Congrats!!
Congrats! Huge accomplishment
GOOD LUCK CODY YOU'RE GONNA BE AWESOME!!! CHOO CHOO!
Hi Kelsey! Was so fun meeting you guys!! Thanks for the shout out🥰 and congrats Cody on being a freaking Ironman!
it's strange how i have done absolutely nothing to get you here except happily watch the videos and yet i'm SO FREAKING PROUD. you have worked so hard and inspired so many in these last 8 months and i can't believe the culmination is already here. so many good vibes were sent today, and no matter the details of the specific outcome, i hope you can appropriately recognize how positive your impact on others has been through this experience (we do in fact ascend together), how physically and psychologically significant and fruitful taking on this challenge has been for you, and how unbelievably proud we all are of you and hope you are of yourself! thanks Cody, congratulations, and choo choo :))
Chode, wishing you nothing but the best of luck trying to emulate Iron Man down under. As I type these words of encouragement, my hands are covered in cheetoh dust and my wife is on her 3rd date of the day with a 6'5" athlete from our condo building. I'm anxiously awaiting your great results. Cheers mate, i'll be tuned in.
You are the best🎉
Wait what
He finished in 13 hours! Let’s go Cody! Congrats!!! Officially an Ironman!
Cody I started getting into running seriously around September & started my sobriety with drinking in November & your videos have truly inspired me to keep going. I’m looking to run my first marathon before my birthday this August & im 6 months sober! 😊
congrats! keep it up!
thats amazing!!!
Hope you kept it up man!
My dad was doing the Port Mac Ironman as well, I was standing at the exit of the swim then saw you, thought ‘wow that guy looks super similar to Cody Ko’, then realised an hour after you finished it was actually you!! Dying I didn’t get to see you on the course more. Congrats Cody and family 🎉🎉
This year I finally stuck to my New Years’ goals of working out, and your channel has helped me a ton.
I started with walking every day, and now I’m at a point where I work out five days a week.
Yesterday, I ran my first-ever 5K and finished with 29:55 as my time. I still hurt today but it was 100% worth it.
We Ascend Together! Choo Choo!
Under 30 min 5k is a huge achievement!! Congrats :)
that’s an amazing time! under 30 minutes is my goal for a 5k well done :)
I’m so emotional I can’t believe it’s race day already. You got this Cody! We are all rooting for you. 🏆
IT HAPPENED OMG OMG OMG. Cody, many others will be saying this, but I'm gonna say this- I'm super in awe of your discipline and motivation. All these training videos made me eat better, quit nic, exercise more and swim more- I literally swim at 10.30pm now even if it rains or something! In the beginning I used to think like "If Cody can swim at 5.30am in a lake, I can swim in the dark in a safe swimming pool"
ALL THE GOOD VIBES, ALL THE GOOD ENERGY!!! You’ve got this Cody!!!!
Can't believe it's already race week damn time flies... Wishing you the best of luck for the race and enjoy the fruits of your labor!!
Super stoked to see the race footage. It's been awesome seeing you train for all this, so I guess this is the moment of truth bro. Best of Luck! I know you're gonna kill it.
GREAT JOB CODY!! That time isn’t easy to make on your first race!! Hope your hips aren’t hurting too bad!!
I’m 23 and have completed IM- TX, AZ & Kona last year!! Hopefully one day we will run into each other at a race!
Much love to you & kels!!
I was genuinely surprised when he said 8 months, this channel feels new but also like it's been around forever, can't wait for all of his hard work to pay off ❤❤
Hi Cody, Im an Aussie and I watched this video before I did my 10km race in Manly this morning!! I listened to Moderation so many times on my run 😂 it really is a great beat to run too. Thank you for the inspo and I hope you smashed your race!
Seeing your progress pumps me up!! Signed up for my first 10K this summer and everytime I want to quit I watch ur training vids! Motivates me everytime!! Good luck!!
I'm running my first half-marathon tomorrow! Your videos definitely have motivated me throughout my training. CHOOCHOO baby let's go!
We're all SO proud of you, Cody! Genuinely! For putting yourself through this, lol, but also for getting others inspired! Well Done bud! 🥰👏👌
Cody gets into little brother mode so quick when his sis is giving advice. So cute
Hey Cody! Idk if you’ll see this but I ran my first marathon today Got it done in the OC, want to thank you for your videos helped me get by my training. Seeing you on your hard days reminded me we are all human and all have hard training days. Thanks man
Cody, just want to say thanks for your inspiration. I turned 30 this year and I hadn't run a mile since probably 2009. A month into taking it serious I'm down 10 pounds, can run a slow continuous 5k (34m) and am training for a 10k. I haven't felt this good since high school.
im not cody but im really happy for you
LET’S GO my knees are hurt, likely taking a couple weeks off from my half marathon training. Living vicariously through these videos in the meantime!
What a wild journey it has been to see you progress through the weeks. From seeing you absolutely hating the idea of biking and slowly enjoying it more to getting yourself through an injury, it has been very inspiring to watch you show up every week :) I'm running my first half marathon tomorrow - These videos have definitely helped with keeping me motivated through my training block!! So thank you and best of luck on your race!!!
Genuinely pumped when I tracked his # and saw that he finished!!!
I feel emotional for Cody. Yet another person who started running again after watching Cody trains vid alate last year. Haven’t run in years and so happy I’m back at it and more healthy and consistent than I’ve ever been in my life 🥺 thx Cody!!
Good luck!!! It was so cool to hear from your sister too!!! Energy is everything!!!!
Got a half marathon tomorrow thanks to you inspiring me to start running! Now I'm all amped and ready to go after watching this. Let's get it, Cody!
GOOD LUCK CODY!!!!! you've worked so so hard through the good and bad days, through injury and social events... you made it so far and no matter what happens, you're a winner in our eyes!!!
It’s so cool to see your support system! That’s amazing and it’s so exciting to watch how far you’ve come. Have so much fun today!
IM SO PROUD OF YOU CODY!!!!! I can't believe race day is already here! I've watched your videos while I'm on the treadmill or stairs, and it keeps me motivated! Keep up the great work!
watching this as you finish the race, such an amazing effort!!
LETS GOO CODY CHOO CHOO! 🚂 So proud of you 👏🏼 We ascend together baby
Good luck brother. Been a pleasure going along this journey with you. Thanks for helping me finish my first marathon as now I train for my first ultra
Literally just ran my first half marathon today, watching you train helped motivate me!! You got this Cody, CHOO CHOO!
I’m a port Macquarie local and I’ll be cheering you on Cody!
Good luck!!!! I’ve started my running journey thanks to these videos. We’re so glad to have you in Australia with us! Choo choo!!! 💪🏻🏆
13 hours only?! Proud of you Cody, you rock
cody... thank you so much for doing all of this and bringing us along. I just started training for my first (super) sprint triathlon and this is incredibly informative. thank you!
DUDE FUCKING CHOO CHOO lets gooooo Cody!! We are all behind you, my man! Kick some fuckin ass down there and enjoy every second of it! I can't believe its been 8 months, praying for you big dawg!
This journey has been so inspiring- I'm now a month into training for my first Ironman!
I’m doing a century ride with my dad this summer, and these videos have been a huge encouragement in my own training. Thanks for posting your journey! I’ve loved getting to follow along.
2 weeks out from my first 1/2 marathon after thinking i'd never be able to even run 4 mi!!! and you're part of that story!! go cody we're all so proud of you :')
so, so happy for you! watched the live finish and got super emotional watching you cross the finish and then Kelsey coming over to you. awesome job man
Cody talking about the surfboards like he's Tank Evans from Surfs Up is hilarious
Ran my first full marathon today in the Cincinnati flying pig. Didn’t train at all. Never really trained running, and the last I consistently ran was in soccer close to four years ago. Today was a hard day but I got it done. Good job with your journey, Cody
Good luck cody! You got this! NO MATTER WHAT we’re all SO PROUD of you for sticking to this. CHOO CHOO!!!
Congrats on completing the race Cody (and to your parents)! Love how you motivated so many people including me to strive for better health and lifestyle! It's just so heartwarming to see your highs and lows during training to seeing you finish the ironman race! I hope you get to rest up. Love you and Kelsey!
Just watched the finish line cam where you crossed the finish. We are all so proud of you Cody🚂
i've loved following along on this journey!! i just ran my first 10 mile race last week and although that's small compared to an ironman, it's been so motivating to watch these videos. GOOD LUCK!!!
Cody I graduated college like an hour ago now I’m crying in the toilet watching you vid lmao. That’s for lifting my spirit a bit.
Good luck Cody!! Been watching you for such a long time, and it's so awesome what you're about to do!
Good luck Cody! Can't wait to see the race. Been watching this from day one. Choo Choo!
After channel, got me into running and help me get through my move from the UK to US, keep going Cody. Thank you for all the great videos
just watched this video and realized cody is running right now lmao bros got 35km left while im bouta go to sleep
CHOO CHOO 🚂🚂🚂 good luck on the race, so happy we were able to experience it all together ❤
been watching every week since the first vlog, feels like it went by so fast. good luck cody!!! choo choo energy is everything 😤💪🏻
Ive been a fan since the beginning, and when you started this channel, I became an even bigger fan man! you got this CODYY!!! LETS GOOOOO
Way to fucking go Cody! 13 hours!!
So amazing! Tracked your Ironman run all night and to wake up to see you finished was such an awesome feeling! Congratulations!
sending you so many good vibes, cody! proud choo-chooer
The fact that they've come to my small hometown of Port Macquarie and I'm currently not there, makes me so sad :( so crazy knowing that they're there!
Your dedication to locomotives will do you well! Not sure you will be able to keep up with the train on the bike but I'm sure its a better option than running or swimming!
Watching this as you're probably just starting the race! Absolutely freezing in Melbourne, sending some cool weather vibes up north lol. Good luck!!
so nice seeing u guys in that random beautiful city. so cool cody. good luck, inspired. love from sydney
We're HERE BABAY!!!! Good luck you absolute LEGEND
Just did my first ever race (it was a 10k) I finished like 428 out of 479, definitely thought I was cooking a bit better than that, but I’m gonna take it as a W!
Just wanted to say thank you because watching these videos and the one on your main channel is what motivated me to even give it a shot and stay focused the whole time
cody idk y im getting emotional, but im so proud of u & cant believe the day finally came
CONGRATS ON FINISHING THE RACE CODY!
GOOD LUCK, CODY!
It’s been incredibly entertaining and motivating watching you train for this!
so insane to see you in my regional hometown where I grew up. Cody Ko in Town Green is something I can say I never thought I would see.
This channel has inspired me so much in my fitness, Cody is just humble, hilarious, down to earth. Even if he is a rich bastard😂, he is on the good people who worked for his success through his personality.
Good luck Cody!!! Energy is EVERYTHING!!!!!!!!
I’m not training for a race.. really I just chill all day for the most part BUT I really enjoy these videos anyways! Cody makes everything fun to watch
kelsey hanging with the fam makes me so happy
you're the best cody! i started running because of you, so i will have a long run today in your honour. CHOO CHOO YOU CAN DO THIS
good good luck! I’ve been watching your training from the first video and started yoga classes, becouse of you. Wish you great race!
The “blessed day” and “ blessed mornings” never fail to me laugh.
Good luck! You’re gonna killllll ittttt, I’ve been refreshing waiting for an update all day
good luck cody! i started working out and running again thank you
Sending good vibes, I know how nerve wracking races can be
GOOD LUCK CODY!!!! energy is everything!!!!
Just did a endurance triathlon and was thinking about Cody the whole time. Chooo chooo
You’ve got it Cody we all believe Thankyou for helping so many with becoming our best selves 🙏🙏❤️❤️❤️
CONGRATULATIONS CODY!! You did it! Right on!
This is so incredible Cody. I ran my first half marathon while you were doing they iron man and was thinking how insanely hard it must be. Congratulations your such an inspiration!
Kelsie filming for him and being there makes my heart so warm
CODY GOOD LUCK YOURE GOING TO CRUSH IT!!
Cody !!! Just finished my first 5k !!! You’ve been my motivation!!! GOOD LUCK CHOO CHOO
I ran my first half marathon because of you cannot wait to hear about the race!!
Cody you are a BADASSSS! Been watching your journey, so awesome 💪🏼💪🏼
running my first marathon tomorrow! good luck cody
I volunteered at the Port Mac Ironman today didn’t get a chance to see Cody but such a good day for it
It's absolutely pouring rain in Sydney today... good luck, Cody!