The worlds fastest U23 sweep four - full video analysis

At the U23 rowing world championships, this spectacular sweep four (M4-) dominated everybody. The top three boats were so fast that there was open water between bronze and fourth.
In this video, I am looking at #tandemrig and why it makes a lot of sense.
#rowingtechnique #videoanalysis
Join the team and work with me: www.aramtraining.com
The Biorower: www.biorower.com
the randallfoils: www.randallfoils.com
Join the discussion on www.rowing.zone
And connect with me @aram on www.rowing.zone
Support my work on Patreon! / checkout
Learn how to have your footage analysed here: www.aramtraining.com/video-an...
Visit aramtraining.com www.aramtraining.com
The realistic rowing machine which are used in some videos are linked here: www.biorower.com
Follow us on Instagram: / aram.training
Join the aramtraining facebook group and let us know which topic should make it onto our video list: / aramtraining
Follow aramtraining on twitter: / aramtraining
Aramtraining on Pinterest: www.pinterest.at/aramtraining
Aramtraining on Reddit: / aramtraining
• 2022 World Rowing Unde...
The music is licenced through agreement with www.artlist.com

[@markborchelt2098]

I love this GB boat too. THey have incredible swing together with their upper bodies on the recovery. This swing is probably the winning element. In the GB 4- the bow, 2, 3 are using the Ferryman's Finish. THe big guys in 2 and 3 and the Bow are using the arm pull to pull their upper bodies/trunk out of bow at the finish of the drive. To do this effectively you have to have a strong finish with blade work that doesn't wash out. Stef Bronick did this in the single 2019. THe Dutch double did this at Tokyo. Melvin Twellaar did this in the single at the 2022 European Champs. It helps gets a big body out of bow easily and can up your stroke rate 1 to 2 spm. You learn it by rowing feet out. Try it on the BioRower. See what the force curve is. Is it different from keeping the shoulders firm as you pull in your arms. Its all about keeping force on your feet as you pull in your arms. Awesome analysis!! BTW go back to 1972 Johaan Farber, Oliver Zeidler's Grandfather in the German gold medal 4+ made the Ferryman's Finish famous. He was a big guy too.

[@jackodea8952]

Would love to see a comparison between the Australians and the British with the point you were talking about with how the best style is a balance of the two. Love your work Aram

[@yilongmusk3781]

Aram could you analyse the Henley princess elizabeth final this year. It was probably one of the youngest crews to win ever

[@henrybristow1928]

Thank you very much aram, beautifully deconstructed in a way that was very helpful

[@paulaspanish7500]

Hi Aram
New to rowing so learning from your deconstruction of techniques ; very useful comparisons , thank you !

[@danieltaylor5584]

would love to see an analysis of the u23 coxed four

[@tommagee8994]

Aram could u analyse the AUS jm4+

[@tanepotts1351]

aram could u please analyse the jm4+

[@tommagee8994]

Plz aram (AUS JM4+)

[@simonmadsen1221]

plllzz the danish one

[@codykearney705]

aram could u please analyse the Australian mens u19 coxed 4?

[@carlosmaganacampos6262]

Hi, could you please analyse the mens four from Spain u19 of the last year? I would like to learn about them. Big thanks.

[@benolifiers3265]

Hi Aram, could you analyse the men's under 23 quad race from Varese

[@christiansndergaard9832]

Do the u19 four at the worlds!

[@simonmadsen1221]

nøj hvor er jeg enig

[@InTrancedState]

In the US at least in the south we call it bucket rigged not tandem rigged