Completed 4 rounds with the 24kg in 15’41”. Rounds 3&4 became push presses and the free hand had to hold the KB in the rack during the squats on round 4. Absolutely awesome workout, mahalo for sharing and a belated happy birthday!
Thanks, William. Yeah, the full guy is a lot. Good to run just occasionally. This guy, while still tough, is something you can do more often and benefit from in lots of ways. Happy training!
All those years ago could you imagine having such glorious hair at this age? I don't have the power to go outside and work out with the ice bell like that. Happy birthday sensai destroyer
Happy birthday man, oh man I mesh I'd up I didn't remember the row of exercises and I did just for try to see how hard it is just one round with a 20kg dumbell (my lighter kettlebell is 22kg iron cast😁) the swing is not that comfortable need very wide stance, anyway I did for 1r 5 swing-clean-snatch- push press- squat-row totally forgot the push ups, IT DESTROYED ME ANYWAYS!! I'm looking forward to do it the correct way and up in wait, il try with the 20k dumb for 4 rounds and if I manage I'll go heavier with kettlebell, I wonder can I replace the swin with the dumbell with hang ballistic power high row(🤯)??
For young man hitting 35 you nailed the (mini) Destroyer well. Destroyer and Inferno are possible the two best worst Kettlebell exercises in the WORLD 😆😆😆
Happy Birthday, Pat!
Thank you!
Completed 4 rounds with the 24kg in 15’41”. Rounds 3&4 became push presses and the free hand had to hold the KB in the rack during the squats on round 4.
Absolutely awesome workout, mahalo for sharing and a belated happy birthday!
@@grave7948 4 rounds is solid, especially with 24kg. Nicely done.
Happy birthday Moss chops ! Have a good n
HBD!
Thanks, David!
Happy Birthday 🥳
Thanks much!
Happy Birthday👍
Happy Birthday Pat 🎇
thanks!
Just bought "Timed Complexes For Total Body Fitness by Pat Flynn and Jim Madden". Really like the look of it!
oh nice! almost forgot we published that!
@@KettlebellQuickies make a vid on it! Think many would apprechiate it! 💪🏻🙂
@@Arthax83 yeah, maybe!
Happy Belated Birthday. Wishing you many more years of success
Thanks, man!
Happy birthday Pat!!! 💪🏼
Thank you : )
Congratulations 🎉🎉🎉
Mini Destroyer is awesome. Waiting for my Strong On book from Amazon! Says arriving December 17! You’re the best Pat Flynn
awesome!!
I remember watching videos of Pat training in a carpark. He had the buzz cut and clean shaven. I miss him. 😢
Happy Birthday, I cut down the destroyer to 5 reps a few weeks ago, great workout
Thanks, William. Yeah, the full guy is a lot. Good to run just occasionally. This guy, while still tough, is something you can do more often and benefit from in lots of ways.
Happy training!
Happy birthday!
Thanks!
Happy Birthday!
Thanks, man!
Happy bday!!!
@@michellekahn2153 thank you, Michelle!
Happy 26th birthday Mr. Mcfly! Enjoy your day, and thank you!
@@skydaddy2426 thanks, dude!
Happy birthday! This workout is indeed a destroyer. I tacked some ab rollers and carries on afterwards too and I'm cooked. Thanks!
Love it!
Really good happy birthday
thanks yo!
Happy birthday Pat
Thanks, Dan!
Awesome!
Happy training!
Happy birthday!!
All those years ago could you imagine having such glorious hair at this age? I don't have the power to go outside and work out with the ice bell like that. Happy birthday sensai destroyer
Happy birthday man, oh man I mesh I'd up I didn't remember the row of exercises and I did just for try to see how hard it is just one round with a 20kg dumbell (my lighter kettlebell is 22kg iron cast😁) the swing is not that comfortable need very wide stance, anyway I did for 1r 5 swing-clean-snatch- push press- squat-row totally forgot the push ups, IT DESTROYED ME ANYWAYS!! I'm looking forward to do it the correct way and up in wait, il try with the 20k dumb for 4 rounds and if I manage I'll go heavier with kettlebell, I wonder can I replace the swin with the dumbell with hang ballistic power high row(🤯)??
Happy birthday! I'm guessing 5 if you were born with all that hair and beard!
Appreciate your content 🎉😁🤙🏽
thanks much, and glad you're enjoying the channel!
@@KettlebellQuickies 💯
Great Destroyer, Mini Destroyer. Now I'm waiting for the Average Damager
I got three rounds in 15 min. Fun. Hard. Tiring. Happy birthday.
@@turdismiller 💪 😎
The babyface says 3, but the beard says 94. I'll split the difference. Happy 71st birthday!!
@@AveryHardmann you know, that’s fair. And smart.
Thanks, Mark!
Mine was the 38th like for this video, so that’s my age prediction! Happy birthday!
Happy Birthday! As Kettlebell Jesus I'm guessing that you're 33, again. Just like you will be next year too.
not too far off ; )
Mini destroyer! Sounds like a good metal album by Municipal Waste. But I'm not sure any of those dudes could keep up with ole Pat.
😅😅 happy birthday, my guess is 37?!
A few gray hairs on that beard but only a few I’d say 35. Happy Birthday
Would you believe me if I said I'm only 26?
Those gray beard hairs say otherwise, my friendliest of friends
Well, you've got videos dating from 14 years ago and you definitely don't look a day over twelve in those. So, sure! 😅 Congratulations!
For young man hitting 35 you nailed the (mini) Destroyer well.
Destroyer and Inferno are possible the two best worst Kettlebell exercises in the WORLD 😆😆😆
Happy Birthday! 🦍🦍🦍
Happy Birthday!