How To Make Catfish Peppersoup from Scratch//Health Benefits of eating catfish!!

This video shows how to prepare catfish peppersoup..
Rainy Season is here and looking for a healthy, satisfying meal to eat,this is it..
Catfish contains
* A lot of antioxidants such as vitamins B,C, Selenium,which helps in preventing cell damage and enhance repair
*Low in calories; making it good for maintaining a healthy weight, especially if you are on a weight loss journey
Now,this I'm interested in and I mentioned
*Rich in Omega -3 fatty acids (good cholesterol) which is heart friendly guys and good for preventing hypertension in the long run...But, everything should be in moderation as the bible says,cos this fish, also has its own share of. Omega-6 fatty acids(the bad cholesterol),so if you eat it more often, might build up in the body and thats not what we want..
So I hope you enjoy the video...and Bon appetite mon cherie!😋
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