Doctor Mike's Smoothie Strawberry Peanut Butter Smoothie Day 28

The combination of fruity strawberries and nutty peanut butter tastes just like a P, B & J so the whole family will love them!
Strawberry Peanut Butter (75 g fat, 30 g NET carbs, 19 g fiber, 21 g protein)
1. ½ cup coconut ice (2.5 g fat)
2. 1/3rd cup coconut cream, unsweetened (16 g fat) amzn.to/3dl8ykl
3. ½ cup frozen strawberries (5 g NET carbs, 1 g fiber)
4. 1/3rd cup peanut butter (48 g fat, 13 g NET carbs, 3 g fiber, 19 g protein)
a. Alternative: almond butter
5. 2 tbs lucuma powder (12 g NET carbs, 12 g fiber) amzn.to/3wdRfIC
6. 1 tbs chia seeds (3 g fat, 0 g NET carbs, 3 g fiber, 2 g protein) amzn.to/3C051Ce
7. 1.5 cups coconut milk (5 g fat)
8. 10 drops monkfruit extract
#smoothie #healthylifestyle #fruit

[@student1621]

If I freeze this smoothie and process it in the Ninja Creami machine, would it harm any of the benefits that I would normally have gotten if I had not frozen and processed it into ice cream consistency?

[@beckyw2459]

Can you make a smoothie that includes dragonfruit

[@maribethbousum4656]

Is there a suitable substitution for all the coconut products you use? I hate coconut with the fire of a thousand suns. 😬

[@ambond6090]

Make a book full of recipes💗🙏💗

[@colleenbrown7050]

I dont see the camu on the ingredient list.

[@noobfart39]

keep it up these recipes are amazing!

[@doctormikessmoothies3325]

Glad you like them!

[@WeAreNotGoingBackEver]

Doc. I don't like coconut.

[@gunawathiheerath8095]

❤️❤️😸😸❤️❤️

[@jimstevens2001]

What is your take on using powdered hemp/flax/chia versus the intact seeds? Does it make any difference? Thanks for the superfood smoothie recipes.

[@ThomasGeist]

Looks delicious!
Can I substitute allulose for the monk fruit extract?

[@jarrettlarrow1915]

Any recipes that would use avocado for the base cream vs. the coconut cream?

[@dangreen3145]

Great smoothies Mike!
One with Apple and flaxseed would be awesome!

[@marykleeberg7162]

Any and all smoothie recipes please!!! Thanks for sharing your expertise and knowledge!

[@doctormikessmoothies3325]

Hi Mary, just check description of the video

[@traciroshitshdownwarddogrising]

❤ this channel!