How to Fix a Hip Shift With Low Back Pain (GREAT CHANGES)
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- เผยแพร่เมื่อ 14 ก.พ. 2022
- Paul came to see me with a hip shift when squatting along with hip and back pain. In today's video you'll see parts of our evaluation and treatment that led him to fix his pain and return to a more balanced squat!
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Shout out to 3d4Medical with the Complete Anatomy App visual of the body shown in today's video. - กีฬา
I swear this guy could do a whole series on fixing my body
😄👌🏻
These are the best videos ever. Identifying the issue step by step. Very helpful and informative.
Glad you’re enjoying them!
@@SquatUniversity I watch your videos often as I am trying to fix my squat bar path. I sometimes end up rolling forward a touch coming out of the hole and then it’s a fight from there. Leaving me with low back pain. I haven’t been able to solve this issue yet but some sessions are better than others.
There are some folks in internet land that say your videos are “reaching” for lack of better words. That the issues you present are more for subs and clicks, and that one should just squat more, and then squat some more. What do you say to that? Thanks Dr. Horschig.
Hey Hey everyone JC loves you hope all is Acts 238 changed my life check out upci church locator for a church near you 😃
Echoing the sentiment, great work indeed Paul!!!
Oh, I injured by back doing a deadlift yesterday and (while searching on youtube) somehow found your channel. I have been watching a lot of your videos! Thank you for the clear, short and effective information! 🤗🤗🤗
Gracias!
Wow - great post. Have been struggling with identifying this myself for a while and now it’s no longer a mystery.
Thank you
I’m rehabbing from a hip labral repair 6 months ago and am dealing with this issue when trying to return to squats. Excited to try these out!
This was so informative. Thank you and if no one told you today, you are loved 💜
You’re welcome
This describes my symptoms almost to a T, except add some patellar pain when during external rotation… in fact it’s my primary limiting factor on the Faber test. I’m doing the banded Spanish wall squats to help strengthen the knees, which is helping a lot. Gonna add this movement too. Thanks a lot for this channel it’s helped me tremendously
I’ve always wondered why my hips looked off while performing squats. Thank you for this video
thank you!!!
This video is gold.
Thank you very much!
Thanks for all these short tips. Really good format! Can I put in a petition on a band around the knees when squatting? Does it make sense and what's the mechanism.
I'm currently dealing with this on my left side. Great video!
Also have a shift but only on the way up
Hope this can help!
@@SquatUniversity I have the same hip mobility on both sides
I tried to diagnose myself with your videos multiple times, but the result is never the same lol
I'll just do every exercise i find on your channel i'll see where it goes
Thanks for all the valueable information. Would you be able to create a video on people having discomfort with flexion as well as extension as well as with bracing - all at the same time? Is this a facette joint issue? Thanks.
it's crazy how small tweaks can make a huge difference. Looks super simple but takes a lot of knowledge and experience to spot and correct the necessary things. The worst thing - these small things, if not addressed, can start a fucking avalanche of snapcity and take you out one joint at the time.
Hi Aaron,
could you make a video on olympic lifting (especially the overhead positions) with unstable shoulders?
Ive been going to the gym for ~1 year now and my interest in oly lifting increased over time but I have had several shoulder dislocations in the past years (all of them snapped back on their own and my shoulder joints have been quite mobile/unstable since i was born) from playing tennis, crashing on my mtb etc..
Im very uncertain if there are oly athletes with similar background stories, so a video about that would be very interesting.
thanks for the great content, cheers
These videos blow my mind… does anyone know if there is one for discomfort just above the knees?
Hi,
Are these exercises that should be done regularly? or once "it is fixed" I also see a bit of hip shift on me, i'll try this weight shift exercise.
Does the kettlebell has to be kept in both hands low or can it rest on the quad (close to knee) of the mobilized leg?
Hey do you have a video/guide on hurting your core (more like your lower left side) from a deadlift? Think I may have pulled something last week and now some of my lifts like the squat for example is suffering
I noticed you use the thumbs up technique to also measure appropriate range for dorsiflexion? Can you explain please?
Any hypothesis as to why a right hip external rotation lack, caused a shift to the right when squatting? Logic would suggest that he would shift to the left to avoid compressing the dysfunctional joint.
I've noticed that I can squat 5-6 reps without hip shift but when I start to get closer to my ROM then the hip shift occurs. However, I don't really notice any pain. Will this help correct my hip shift as well?
Good theory.
But give the subject model credit. The initial line is off center so he is not as crooked as it makes him appear to be.
What do I do if I still have the same mobility during the Fabre test, but I still have a hip shift to the right and lower back pain when low bar squatting?
For how long I need to be doing those exercises to fix hip shift on my left hip ?
Been doing these for a while and suddenly I experienc pain in the outer part of the hip and groin while performing the kettlebell weight shift. Any ideas why?
I'm sprinter and i used to squate three days per weak but some time ago i feel bad feeling around my knees while squating and pain on my right leg now i can't move my legs feerly or do noting ....... i'm trying a lot to free myself form this kind ugly pain and deperssion can you help me please ......please
Almost same issue but cannot resolve from last 5 years..please help.
You, sir, are the Gregory House of sports medicine...minus the Vicodin, of course :)
Awww 🥰 thanks
Which song it is?
Come to Ireland
Doc, or anyone .... is it ok to do the weight shift drill or FABER stretches before a squat/deadlift session ?
Definitely okay
I’ve had hip shift for years… can’t fix it. I want surgery as nothing it working. Thinking off just jumping of a table hip
First to break something so I can finally get surgery lol, desperate times call for desperate measures
I have a situation I’d like to talk about how can I contact you?
💯👍
Bro where do you live? I want to visit fix my back lol
0:26 Kettlebell Weight Shift
1:02 The McGill Big 3
I have no pain when squatting but i do shift to the side
I'm walking like a crab after I hurt my back squatting, my right hip is weak/tight but I hurt my left side. 😢
Yes low back pain will fix your hip shift in no time
0:33
Why you have a lot of Indian flag ?
I wish my girlfriend loved me as much as squat university loves Dr Stuart Magill
🤣 haha