Do not rush back!! Getting out running is more important for your mental health than smashing session after session not recovering and getting injured, especially with your injury record! Be smart! Best of luck
Love this. Isn't it great how when one door is closed temporarily through injury, you have found passions in other sports, and in the long run (pardon the pun), they will benefit your running as your body will be stronger in other areas. I think it is the way forward for longevity with running - cross training just stops you getting bored, prevents overtraining one part of your body and is just better for your mental health I think. Good work!
I love, “Bob and Brad the two most famous physical therapists on the internet”! So glad they sent you the massage gun. All jokes aside, years ago I did boxing training. It taught me how to drive through the hips.
Really enjoyed this. Good to see you running again...and a more 'rounded' Cole emerging (which I think makes your context much more interesting and engaging...!) 🙂
@@ColeRunning I've just started running again after being traveling overseas for 2 months. Apart from walking, I didn't do any exercise while I was away so I am soooo unfit and weak. I'm up to 20km of very easy running volume this week. Perhaps I'll add in some of your new exercises to my program to keep things interesting while I'm on the come back trail 🤙💪
Let me help you with ur sparring please 😂😂
Please!! I need it 😂😂
Do not rush back!! Getting out running is more important for your mental health than smashing session after session not recovering and getting injured, especially with your injury record! Be smart! Best of luck
Exactly that mate!
Love this. Isn't it great how when one door is closed temporarily through injury, you have found passions in other sports, and in the long run (pardon the pun), they will benefit your running as your body will be stronger in other areas. I think it is the way forward for longevity with running - cross training just stops you getting bored, prevents overtraining one part of your body and is just better for your mental health I think. Good work!
I love, “Bob and Brad the two most famous physical therapists on the internet”! So glad they sent you the massage gun.
All jokes aside, years ago I did boxing training. It taught me how to drive through the hips.
I do enjoy boxing despite beingshite at it haha
Really enjoyed this. Good to see you running again...and a more 'rounded' Cole emerging (which I think makes your context much more interesting and engaging...!) 🙂
Ay thanks a lot Stephen, how’s your running coming along?
Great to see you back Cole 👍
Thanks Mike! How are you doing?
Great to see ya in such good form Cole👌
Thanks Liam!
It's tough work being fast, strong and injury free 😅. Great to see the cross training is aiding the comeback! C'mon Coleee! 🎉
Thanks Steven! 😆
Great video.Nice to see you back.Did I see the invincible 2's make an appearance?what a great shoe they were unlike the 3 which are horrible!
My favourite shoe to date 🤩
Before we know it, Cole running becomes Cole boxing.. 😂
Hahaha nah I’m so bad haha
Love this mate! Welcome back!😎🥳
Thanks Briggsy mate!!
@@ColeRunning I've just started running again after being traveling overseas for 2 months. Apart from walking, I didn't do any exercise while I was away so I am soooo unfit and weak. I'm up to 20km of very easy running volume this week. Perhaps I'll add in some of your new exercises to my program to keep things interesting while I'm on the come back trail 🤙💪
Cole is Running !!!
Yes he is! 🤣
Nice video mate - keep it up 👍🏻👍🏻
I would recommened Astanga Yoga. Its one af the less slow yogas. You stay in each postion for 5 breaths (or 10 for later) postions.
Oh wow I haven’t heard of that before!!
@@ColeRunningStretching and strength training at the same time.
Did you get that Nike run shirt because it was 1/2 the price compared to other colors. I did!
Haha I can’t remember tbf it was so long ago!
the goat is back :)
Haha thanks man
Great thumbnail photo mate - look very lean and streamlined for running lol. Onwards and upwards - keep up with the usual great content
Not that lean at the moment, but that’s a good thing! Much healthier atm! 😄
Go get it!
Thanks mate! Hope you’re enjoying your easy run! 😆
Bro make a video how to use massage gun
I hope you swept that floor afterwards!
Haha ofc… 😬
Great to see you back. Now go smash it! #wetfeet
I follow Bob & Brad too!
They’re class! Thank you sir 😁
Lad