I must say, while I do not have a friend to hang or work out with, I do enjoy waking up early to get in a good workout. For the past two weeks, I've made a host of homemade healthy meals for the first time and I have loved every bite! I feel more energized, stronger, happier... and I have even lost four pounds already! This motivates me to do better & do more! Thank you for your constant encouragement, Karena & Katrina!
Thank you so much for inspiring me! I am on my journey to creating my own fitness community. I live in Pennsylvania and i want to inspire the people in my community to be healthy, beautiful and just love themselves, their lives and others.I have so much passion for helping people. I have had a hard life! Recently i have learned that all of my obstacles and experiences will one day help me to help others. I admire you girls so much. One day my dream is to meet you and get some wisdom from the best!!!
LOVE YOU TWO!! Such an inspiration as both a small business owner and a TIU girl. Currently working and doing squats like you Kat! Thank you for all of the encouraging tips and videos of your puppies! xoxo
Love you girls!! I've been doing your workouts and I love love the new ones!!I'm getting married in 3 weeks and your workouts has changed my body I'm so thankful I'll get to look my best !! Xoxo 💗
I just started taking aerial silks classes with a friend and I really suggest that! It's INSANELY hard and that's what makes me keep going-I really want to master this skill and be able to climb up a big thing of silk!
I love waking up to your funny and inspiring videos!! You make me laugh, smile, and make me want to get up and work out and have fun while I'm doing it!!! And I do, thanks to you two!! Thanks for sharing with all of us the wide varieties of incorporating fun and fitness, all-in-one!!! 😘❤️👏
My sister and I always make plans to do things we wouldn't alone like hike at a state park, do bike trails, find new fitness classes, etc. Its so much more fun to have another person so it feels more like hanging out and not hardcore exercise.
Hi Ladies, loved this video and the concept of Fitness dates. I gotta recommend Sandbox Fitness in Sherman Oaks. It's super different than anything I've done, but I love it. You will too! I'd love to workout there with K & K!
lol! the hitchhiking panties! that happens to me all the time. I've become obsessed with double checking yoga towels. I love doing friend workout dates. the only problem is my friends lately don't want to do the workout part only the eating and drinking mimosas part.
Can you recommend how many classes/week you recommend taking to mix in with your workouts? I love taking classes and love that it holds me accountable, and some weeks, I take different classes all week for my workouts. Wasn't sure if I needed to be mixing in the routines on TIU or if it's ok to just do them by themselves. Thanks!
Love this! IThis morning I had a date with my co-worker for a Zumba class. We had a great time. :-) I know that I wouldn't have made it if I hadn't promised to meet her there.
I really Reccomend taking an aerial acrobatics class, Lyra or any circus class I think you guys would really enjoy it and the aerial yoga is going to be your new best friend!
TIU Charlotte has become obsessed with megaformer machine pilates classes!!!! It follows the Lagree Fitness Method and IS SO HARD!!!! But amazing. Try it! Film your faces - I want to see you ladies embrace the shake! Oh and we always hop across the street after class to refuel and chat! We are all about some social fitness! Love you babes! xxo
i love climbing and doing yoga but it is imposible :'(!!! Uni its consuming me !!! when i have time i make one of your vídeos ... but climbing its My new thing You have to try it
I'm going to a Pure Barre class with a girlfriend tomorrow. And a lot of people haven't heard of this. But this summer I am going to do yoga on a paddle board at the lake.
I think they said once that their go to drink is a double or triple shot of espresso with a splash of almond milk!? I started getting that too and it gives you some pep! lol
This is the BEST video! I have a social work-out date with @LindseyTIU & @TIU_Venice at Brentwood SoulCycle tomorrow & lunch afterwards!!! also... #bikiniseries is coming - yay!!!!
try putting all your underwear in a laundry bag (you can buy different sizes at Target or Walmart) and that makes is so much easier so keep them away from laundry that might damage them and it makes it so much easier to put them all away! =)
I don't have any girl friends. I have a guy friend. but he ran away to join the special forces. so he is to special to have time to work out with me anymore
I must say, while I do not have a friend to hang or work out with, I do enjoy waking up early to get in a good workout. For the past two weeks, I've made a host of homemade healthy meals for the first time and I have loved every bite! I feel more energized, stronger, happier... and I have even lost four pounds already! This motivates me to do better & do more! Thank you for your constant encouragement, Karena & Katrina!
Thank you so much for inspiring me! I am on my journey to creating my own fitness community. I live in Pennsylvania and i want to inspire the people in my community to be healthy, beautiful and just love themselves, their lives and others.I have so much passion for helping people. I have had a hard life! Recently i have learned that all of my obstacles and experiences will one day help me to help others. I admire you girls so much. One day my dream is to meet you and get some wisdom from the best!!!
I loveeee these vlog style coffee chat with K&K :) It's inspiring to see you girls in your everyday life! xx
LOVE YOU TWO!! Such an inspiration as both a small business owner and a TIU girl. Currently working and doing squats like you Kat! Thank you for all of the encouraging tips and videos of your puppies! xoxo
Love you girls!! I've been doing your workouts and I love love the new ones!!I'm getting married in 3 weeks and your workouts has changed my body I'm so thankful I'll get to look my best !! Xoxo
💗
I just started taking aerial silks classes with a friend and I really suggest that! It's INSANELY hard and that's what makes me keep going-I really want to master this skill and be able to climb up a big thing of silk!
I would love for you all to bring coffee with k&k back! Especially since fall is around the corner!!
This video was so good! I loved how you edited your Snaps at the beginning and the message is fantastic. Loving this series :)
I loved the change up from the usual Coffee Chat vids! So fun to watch :)
Yes!! These are my favorite videos!!! Love to hear from you outside the gym motivation at a whole new level. 👯
I love waking up to your funny and inspiring videos!! You make me laugh, smile, and make me want to get up and work out and have fun while I'm doing it!!! And I do, thanks to you two!! Thanks for sharing with all of us the wide varieties of incorporating fun and fitness, all-in-one!!! 😘❤️👏
I love you two! I'm so happy you gals are such close friends. I love watching your relationship! Thanks for sharing K&K!
You guys are the best, thanks for all the motivation 😄
I love the beginning of this video. Love you girls!
Love how the random guy offered to take the 'picture' for you ☺️
Love this! Every Sunday my hubby and I go to Spin then we hit up our favourite soup and salad place and grab lunch and lattes!
I love watching the videos you guys make. You always make me laugh. I could watch them all day. Ha! Keep them coming 😊
Gosh I've missed y'all!! I need to get back into the swing of things. I've missed my TIU team!
You ladies are the best motivators!!! Love you gals
Love this video!! You try a TRX class, it's amazing!
+Katerina Popova We love TRX! Such a great workout!
I love all your videos, but esp this kind! I used to go with my girlfriend in african dance class. We had so much fun.
Try an aerial fitness class! I recommend aerial hoop (lyra) or pole! So so great for you! :)
I second this!!! Please do aerial or Lyra!!!!!
I recently discovered step aerobics and it's so much fun!! Would love a TIU version of it :)
This video was so cute and so sweet! I love making fitness a way to bond socially and have fun wth your friends! 💖💖
I love setting fitness dates with my boyfriend and discussing fitness goals with friends. They keep me accountable!
My sister and I always make plans to do things we wouldn't alone like hike at a state park, do bike trails, find new fitness classes, etc. Its so much more fun to have another person so it feels more like hanging out and not hardcore exercise.
We just started teaching cardi yoga at James Madison University. This is a format you ladies would love!
Awesome ladies. So fun to watch.
I loved thisss 💕 you are both so funny!
spin classes by far!
although, we also joined a run club this week (and it was the first time I ever ran, like ever) so now we have that too!
A friend and I have recently joined adult gymnastics!
Best class ever and such a different work out. Teaches you to unleash your inner five year old
Please do weekly vlogs :) xx
Do a guided meditation video please!! That would be awesome!
I really enjoyed this :)
Love you K & K!
Loved this video.... Hope you keep doing your workouts for my whole life. Your so inspiring, funny and gorgeous. I hope to visit you some day. 💛💙💜💚❤
I love going to spin class with friends!
Hi Katrina and Katrina, I recommend TurboKick if you haven't already tried it! I think it's a lot of fun!
Hi Ladies, loved this video and the concept of Fitness dates.
I gotta recommend Sandbox Fitness in Sherman Oaks. It's super different than anything I've done, but I love it. You will too! I'd love to workout there with K & K!
lol! the hitchhiking panties! that happens to me all the time. I've become obsessed with double checking yoga towels. I love doing friend workout dates. the only problem is my friends lately don't want to do the workout part only the eating and drinking mimosas part.
Karena where is your black necklace from?? I'm absolutely in love with it!
Indoor climbing is an AMAZING workout date :)
You're awesome! What is that Starbucks coffee? Love you, TIU girl
Can you recommend how many classes/week you recommend taking to mix in with your workouts? I love taking classes and love that it holds me accountable, and some weeks, I take different classes all week for my workouts. Wasn't sure if I needed to be mixing in the routines on TIU or if it's ok to just do them by themselves. Thanks!
pole fitness classes are super fun !! i did that for a couple of months and i got RIPPED !
this is seriously inspiring me to go run near my beach.
I would love a video on hairstyles for the gym that cause little damage please?
Where do you get your workout clothe? It' so amazing. Can you name the brand? Thank you
God I freaking love you guys
Love this! IThis morning I had a date with my co-worker for a Zumba class. We had a great time. :-) I know that I wouldn't have made it if I hadn't promised to meet her there.
Yes I love your bikini series!!!! I use your workouts from every year and I do them on a daily basis, I love them so much, thank you!!!
The last clip 😂
I really Reccomend taking an aerial acrobatics class, Lyra or any circus class I think you guys would really enjoy it and the aerial yoga is going to be your new best friend!
Ah friendship goals! All my friends hate to workout, so in always alone:(
omg girls! Try Piloting! I love it
I'm loving TRX lately!!!
Please take us with you if you go out for a hike!
Try pound fit! It's so much fun! I think you two would LOVE it!
WOW I'm SOO early 😍😃💕 Love you girls
Willpower Method! It's my favorite!!!
Snapchat Fam ! I see you K&K ! Love your double snap story ^^
I so relate with Kat.
Have you guys tried a CrossFit class? I love the classes I think they are super fun! :)
I was wondering if y'all wear a fitness watch and if so, what do you recommend?
TIU Charlotte has become obsessed with megaformer machine pilates classes!!!! It follows the Lagree Fitness Method and IS SO HARD!!!! But amazing. Try it! Film your faces - I want to see you ladies embrace the shake! Oh and we always hop across the street after class to refuel and chat! We are all about some social fitness! Love you babes! xxo
I love spin class!! You burn so many calories and it's amazing cardio and muscle toning at the same time.
my best gf and I love going to Barre or walk around the lake and then have lunch. we have a lake walk today at 12! :)
I just had a date last night with my friends at hot yoga! also Barre Body class is amazing!! PS. I love these videos!!! x
FLYGYM or LYRA!! They're both amazing workouts!!
I love good ol Pilates classes 💕
i love climbing and doing yoga but it is imposible :'(!!! Uni its consuming me !!! when i have time i make one of your vídeos ... but climbing its My new thing You have to try it
"Show that beautiful bean!" hahahahaha
Try an Orangetheory class!! preferrably in San Clemente 😉
I went for a cycle with my little brother today and we had so much fun. That can be a date too, right?
more blogs pls llove it keep going
Try piloxing!! It is new and a combination of pilates and boxing and dancing! It is so nice!! Greets from Belgium xxx
I know you do lots of toning and strength, but can you make us a real TRX video for us? Also I have suggestion about barre/ballet workout by TIU.
I saw this on your SnapChat
I'm so early! Ha love you two beauts
loved the end lol kat as a raccoon
You two should definitely try out some Brazillian Jiu Jistu ;] I think you girls would love it!
+Kelly Smith whoops. Typo Jitsu*** BJJ try out Cleber Jiu Jitsu its over there in huntington beach :]
I'm going to a Pure Barre class with a girlfriend tomorrow. And a lot of people haven't heard of this. But this summer I am going to do yoga on a paddle board at the lake.
I should note that it's a class. They have Yoga & Pilates classes on paddle boards at the lake.
Does anyone know where I can purchase the backsplash they have in the TIU HQ kitchen??
I want to know too. :(( no one answers!
What starbucks drinks do u get?!
What drinks did you get from Starbucks? They look delicious!
I think they said once that their go to drink is a double or triple shot of espresso with a splash of almond milk!? I started getting that too and it gives you some pep! lol
My friends and I love to trail run together!
This is the BEST video! I have a social work-out date with @LindseyTIU & @TIU_Venice at Brentwood SoulCycle tomorrow & lunch afterwards!!! also... #bikiniseries is coming - yay!!!!
Love going to 305 fitness with my girlfriends!!
Can't wait for the bikini series to start!!!
pole dancing class!
+Samantha Wadley I realize that sounds kinda creepy lol but it's an amazing workout!
+Samantha Wadley Not creepy ;). We actually were just saying that we want to try that!
+Tone It Up if you go can you review it or something? I really want to try but am so nervous!!
+Samantha Wadley Pole dancing is SO FUN!!!!! Awesome workout and you feel so empowered and like RAWR I AM A WOMAN!!!!
What do you drink at Starbucks?
YOU should go on the Hip hop class
Trust me Hip hop is awersome😂😂😂🦄❤️❤️💓💟💞💪🏽🎉💓❤️❤️
Physique 57!!
You should try Muay Thai!
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
rock climbing
Lol!!!
try putting all your underwear in a laundry bag (you can buy different sizes at Target or Walmart) and that makes is so much easier so keep them away from laundry that might damage them and it makes it so much easier to put them all away! =)
Try Jiu Jitsu!!!
I don't have any girl friends. I have a guy friend. but he ran away to join the special forces. so he is to special to have time to work out with me anymore