MY MOM’S DIET PLAN FOR WEIGHT LOSS | VLOG 72
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2022
- AMMA KA DIET PLAN FOR WEIGHT LOSS | VLOG 72
Email for online fitness coaching: getfitofficial@outlook.com
Our fitness instagram: getfitathle...
Our fitness TH-cam channel: / getfitathletic
FREE Facebook group for guidance: groups/48680...
Hamza bhai you are so lucky aik side pe itni understanding mother doosri side pe itni understanding wife beech me ap itne ache son itne ache husband
No doubt your mum and wife have worked really hard for weight loss and it's amazing to see that they are continuously maintaining healthy weight which itself is a very tough job to do.
Aunty is so so cute, Masha'Allah. Seems like the sweetest MIL ❤️❤️
I feel so happy when i see ur couple happily living together Ma sha Allah💓
Such an amazing full of information and positively conveyed knowledge.Excellent video 👍👍👍
Thank you for this video. I really needed this motivation. God bless your family 😊
Day by day I'm becoming hooked to your channel and the information that you share.
Yes hamza Bhai plz diet and weight loss k vlogs atleast week me 1 dafa zarur banaya karen
Hamza Bhai yaken Janey mn aj kisi wjha sy BOHT depressed thi mgr ap ka vlog dekhty hi aik AESI khushi hoi aik aesi positive energy mili k bta ni skti,aama r ANIA to MashaAllah so positive, Allah ap ko SLAMAT RAKHY r plz thora our lamba vlog bnaya kren, amma r ANIA ko b vlog mn sath hi rakha kren, lot's of love from Saudia
Mashallah apki mother bohat sweet hain Allah tallah khush or salamat rakhe unhain
Yes you should make detailed video ....
Btw you are doing greattttttt job 👍👍👍!
Great work u guys.......impressive that u ppl work hard for weight loss
Your videos are good fun. I have read this somewhere and these are not my own comments that the problem many people run into with macro or calorie-based plans is that they fixate on numbers, scales and measurements, without acknowledging the nutrient density in foods, and how your metabolism responds to that.
Yes Hamza please make A detail video!! And Thankyou 4 all information
Salam from Edinburgh Scotland Hamza I love watching your videos bachy you are too good for who ever lost the hope of loosing weight unfortunately I’m one of them please let us know about your mums diet and I want to follow her diet plan and please share some weight loss recipes thanks
Ur knowledge and content is realistic really appreciate I have approached your team and buying diet plan for hypothyroid
Big big big fan of you and your mother and my heart anayaaaaa🥰❤️
MashAllah...lovely family...especially your cat...❤😊
Ap boht boht hi achy ho Hamza ap Mai ap k ghar walo mai zra b igo nai ha boht hi friendly BAAT krty ha ap or sb ghar waly b Allah bless u
Love anyaaa such a loving and caring girl who always take care of her family members 🥰
Plz help these kids
Dont ignore them
th-cam.com/video/GPhUsxUa9jY/w-d-xo.html
Really great Doctor
Please bring anyas weight loss journey so that we get motivate
Natural life really hr ghr ki story hm artificial life se thhk gye hain lkn ap ka life style bilkul natural hai zbrdst👌🏻i m live in italy wait krti hoon ap ki videos ka aur enjoy krti hoon 🌹🌹🌹haniya ali bahi Auntie ALLAH PAK Bless u AMEEN meri english achi nhi etni 😟italian language ki vja se english me thori problm hoti hai☹️
I’m completely obsessed with your vlogs🤩
I agree with u,very fruitful points
Good to see amaa again in vlog soo cute 😍😍
Zabardast batein kahi hai apne before after wali bat to bilkul such h un ko dekh kr to aisa lgta h k jaise abhi smart ho jae ge laiken waqt lgta h her chez mei 👍
Mashaa Allah perfect family in which two beautiful ladies
Always very very Informative Video👏👏👏
May Allah bless you all I wish I could obtain my ideal weight one day InshaAllah!
Very well explained 👍
How do you calculate macros in a meal is there any standard values to calculate macros/meal
Bhot pyare ammi h Ap ki
Humsha kyush reha
Ameen ameen
Your mom did a great job👍👍👍
Wao AJ k video NY Dil Jeet liya.good work
Hi Ali Hamza! Thank you so much for sharing about quantified nutrition. It is very important to spread awareness. Why do you not consider reviving your other channel and make more such informative videos. Thanks. 👍🏻🙏🏻
Will do very soon!
Soo happy to see u guys
The main key is to have a low carb diet almost close to zero and no sugars..., period.
This should be compensated with Fat and proteins...
MashAllah Anya is so humble, caring and multi talented.
Anya can you plz mention your medical university name.. in ur next vlog ?
Assalamu alaykum me
Aap ki mom & wife se boht imoresse hu ...plzz aap is topic pr vlogs jarur banye boht help hogi or aaj ka vlog dekh kr diet plan k boht sare doute clear ho gaye ....thanks for helpful information.
My favorite youtuber🎊 going good 👍🏻
Interesting video Ali Humza bhai😊
Ur best decision of life ever is to get married to each other Anya + Hamza =Perfect couple😍 MashAllah God bless u
Soooooooooooooooooooo motivated video bro thts my second comment to any vlog u guys r doing so best may Allah pak bless all of your family always if we wana personal approach bro how it chould be possible plzzzz respond me
Auntyyyyy love u 😘… Allah swt apny aaman ma rakhy zindage tunrusty day aamen … Plx lookafter urself … hellooooo aniya 🧚♀️🧚♀️🧚♀️
Ma Sha Allah. lovely family 🥰
Your vlogs are the best♥️
Aoa your vlogs are the best main har roz wait karti app ky vlog ka
Ali bhai weight gain ka bhi kuch btae. And aniya is one my fvt God bless u both with a healthy and happy life ahead ameen sumameen ❤️
Hey Ali hamza great video, I'm following same eating plan and lost weight too. Any way out of context please lemme know where Anita bought that to do list board kinda thing.
We want to meet you your family is Sach a loving and caring family so nice all of you
Very informative vlog you said Amma ate everything in her diet but we have to use a food measuring scale that means we have to count of our calories so please mention how much calories each day as a women we are allowed to eat for my knowledge I think between the 1200 to 1400 a day if I am wrong please correct me .Kindly share a proper diet plan of Amma or it's a good suggestion for Amma if she can share her diet recipes once a week on her channel I think it motivates to everyone .I also start my journey from January 2022 till now and almost lose 35 pounds it's a slow process but don't gave up I was 200 pounds now I am 161 pounds in 6 month with out excersise but I am a working women now I start a exercise because i want to make my muscles stronger but trust me now I am more energetic and healthy and receiving a good compliment from others and its make feel so happy and my goal is 150 pounds but in my diet I dont have any carb and no sugar and no fruits that's why I want to know Amma recepies so I can change my diet plan a bit Thanks a lot for your vlog love to all your family. ❤❤❤❤❤
Can see very sensible person talking about wieght losse. Soon to be your costumer🤜🤛
Asslamo Alikum me ap ki bht bardi fan ho sary v logs dekhti ho pls mera wait bi ziada mujy guide kr den
Please Ali and Anya tell us how to calculate macro and calaries… and what if a person can’t buy fitnesspal app subscription to calculate calories than what are the other ways to calculate.. please do reply
Yes please Humza make a detailed video on macros and my weight is 157 lbs (pounds) so how much I should be eating
Please share general diet plan .. specially for dinner .
Meri aik suggestion hai amma aur anyaa ko diet recipe share krni chye amma k channel pe kun bai kia khayal hy sab ka...
👏👏👏👏👏👏👏👏👏👏🌙great person great mother nd pretty Doctor Aniya
Nighat aap tasty diet foods ki recipes zaroor bataiye apne channel par. Please
Adorable couple love to see u
Inspiring
My favorite family 💞
Your video is so informative and useful. My weight is 87 kg, height 5 feet 7 inches, age 30 years. Please suggest me diet plan
Yes please share more weight loss recipes???
Such an informative video. How to contact u for coaching n wgt loss. I dont know this macro system n measuring.....thats y need ur help
I was just about to ask k ap weightloss py videos kiun nahi la rhy apny dusray channel py....plz regular videos bnaya karain get fit athletic py
Ali bhai so doing great job 👍👍👍👍👍👍👍👍👍👍👍👍👍 MashAllah
Ap sub bohat achai hain aur aunty bohat sweet hain
Kindly tell me the machine from where i can buy measuring scale?
You the best Ali hamza bro
How to get subscription of any diet plan? Please share charges
Bhai ap fatty liver or pcos pe b bt kren kesay weight kl kren or coffe pe b vlog bnarn plz
AP plz diet mn ye b btaen k kitni ln daily apna jo b khana bnatay h plz share kren bhai
Good to see Amna Mashallah
Honestly, I thought Anya was 70kg and has come down to 50+kgs now.... I'm in the same boat and need your help please.
I love your AMMAs speaking style
Yes we want to know detailed weight loss video
Love for anya and amma is so sweeeeettt
Sure sure ali bhai weight reduce pe vdo bnain❤
Hamza Mera wait 75kg hay kis tarha diet rakhon Kuch sujes karye Kay main our wait our nhi barhana chati ...plz
Plz ap detailed bata dein
Of 16 years ka age ka Liya kaisa diet ho for weight loss
Ap ka couple both cute ha mashallah ❤️
Nice video…. Ali aap ki eyebrows fake Kuin lagti hain?
Great vlog
How can i buy your measuring scale machine?
Ur mom is soooo sweet
Please share your views about keto diet.
Yess plz talk in detail ❤
Best vlog ☺️☺️☺️♥️♥️♥️
Helloo Aniyaa n Hmzaa yrr mjheee cooking nhee ati plzzz recipes b share krn
Plx batin kasy weight lose kar sakty n diet Plx n exercise k laya kasy ap sa contact kar sakty n Plx amount b bata dain … thank u … I’m really v impressed from aunti’s transformation…
1200 calories ko par kaisy kary 110 whight and 5'4 hight age 45 plz help me
AP weight loss py videos zaroor bunaiyen.....kia AP sy diet plan bunwa sakty Hein.
Hamza please share your wedding highlights......we want to see your wedding moments
AAP say plan kasay leya hy ????
Acha ye bataein diet mei lunch mei kia lena chahiye
You did not tell how much should be the weight of food ,if eating rice how many gms should be the weight of cooked rice on kitchen scale
Hi when is ur weight loss app is launching?
G bhai zarur bnaen video
Waiting 😌
kindly give solution of stubborn weight?
Yes I need more information
Macros!!
I’m so confused with this term, how do we know how many carbs and how much protein to eat?
And can you tell us about insulin resistance? If we stay off carbs for a month will it help insulin resistance?
P.s really enjoy watching your videos 😊 love from the UK
If you think you are insulin resistant you’re not 😊
Stay off carbs for 9 months will help and then get onto moderate carbs
Very easy to measure every food group.daily in take of carb is total 6 portions but in one meal we can take maximum 2 portion and one portion is = 30 gram of whole wheat roti and meda roti and Naan as well .....80 grams of rice is 1 portions.....25 grams of noodles.25 grams of vermicelli these all thing are carb and also potatoes and corn are include in carbs .. now talk about to protein ..all kind of meat and lentils and besan are protein ..and we can take 3 portion in a day but can take one portion in one meal.and it's measurement is 60 to 90 gram all kind of meat .and 140 gram all daalain Chana lobia daal mash etc and besan can take 25 grams.and talk about fats we can take 2 table spoon of oil in one day.and Fruits we can take 3 portions in a day and at a time can take one portion it's measurement is 80 grams .and veggies are portion free we can take lots and lots off veggies..and we can take 2 to 3 portion of dairy in 1 day and at a time take 1 portion that it.and 10 to 12 glass of water it's must.