The 4 Lower Back Pain Muscles

The 4 lower back pain muscles. If you suspect you have a "back pain muscle" causing you a world of hurt, this is for you. backmusclesolu...
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- QL Claw - Lower Back Massage Tool
- CBD Arnica - Muscle Relaxant Topical
- Back Strengthening Program
- Back Stretching Program
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[@juliegustafson5147]

Mine is actually all 4 and have a similar story. It's been 2 years. My QL's on both sides are the most painful. I actually strained them by lifting something very heavy over my head. No one has helped me. So what can I do? It hurts to sit and even more sitting to standing. And the mid and medius from snowshoeing and no one!! Has been able to help. What are some exercises I can do?

[@BackMuscleSolutions]

Sorry to hear, there are so many things to do… but if you strained/spasmed the muscles they need to relax for you to get to pain free. I think the best first steps are learning the 4 muscles (where they are and literally feel them) then spend time massaging them (at home or with a PT/professional). Hope this helps best of luck!

[@hollyverchere3823]

Stuart Mcgills big 3. Russian pyramid style. Do it!! 3 times a day 333 222 then 111