Yoga Nidra: 7 Chakra Meditation | Advanced Level | Yoga Nidra in Hindi
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- *Yoga Nidra: 7 Chakra Meditation | Advanced Level | Yoga Nidra in Hindi*
योग निद्रा शरीर और मन को विश्राम प्रदान करती है। योग निद्रा एक बहुत ही सरल ध्यान तकनीक है जिसके लिए आपको कोई विशेष प्रयास नहीं करना पड़ता, बस आराम करना होता है। यह एक आध्यात्मिक नींद की अवस्था है जिसमें आपका शरीर सो जाता है लेकिन आप पूरी तरह से सचेत रहते हैं। हर रात नींद, अनिद्रा, विश्राम, आत्मदर्शन, चिंता और तनाव से राहत के लिए इस शक्तिशाली योग निद्रा का आनंद लें।
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Yog Nidra provides relaxation to the body and mind. Yoga Nidra is a very simple meditation technique for which you do not need to make any special effort, just relax. It is a spiritual sleep state where your body falls asleep but you remain fully conscious. Enjoy this powerful Yog Nidra every night for sleep, insomnia, relaxation, self-realization, anxiety, and stress relief.
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This Video Includes
Yoga Nidra Journey Through the Chakras
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Yoga Nidra Chakra Meditation
Seven Chakras Meditation
Yoga Nidra Chakra Healing
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#yoganidra #7chakras #yognidrahindi #yogawithyashwant
हमारी नवीनतम वीडियो के लिए लाइक, शेयर और सब्सक्राइब करना न भूलें। 🙏🌼
Beautiful
Thank you
Wah bahut bahut dhanyawad sir ........❤
🕉🙏🌸
App ka voice sun ke maan ka santi ho jata hai🙏
ॐ
Nind agyi.. thanks 🙏🏻
🕉 🙏🌸
बहुत अच्छा लगा ये योग निद्रा बहुत ही अच्छे से नींद आ गई
धन्यवाद
Mai join karna chata hu sanyasi wala me please guide kijiye
Keya aapka number mil sakta hai
🙏🙏🙏🙏🙏
Bahut acha lgaa es meditation me bahut Anand aya
🕉🙏🌸
शानदार❤
🙏🌸
जय भोलेनाथ की🙏
Hari om 🙏
Aacharya ji bahut bahut naman
ॐ
Thanks guru ji
🙏
🙏
🙏🌸
This voice is running through all my veins and vibrates every cells of my body. Love it. Thank you !
ॐ
ओम शांति ओम शांति
ॐ
Thank you.
हरि ॐ🙏
Thanks alot 🙏🙏💕
ॐ
Thanks for this yog nidra.
Sir one question- when we practice being witness I have observed first day it's okay you could see thoughts disappearing but on second day- quantity of thoughts is also more may be because now we are not suppressing certain thoughts and secondly repetitive thoughts are there so much.
If you have dealt with undiserable thought then next day too it continues to prevail.
How to deal with repetitive thoughts?
Dealing with repetitive thoughts during practices like yoga nidra involves several mindful strategies. Start by acknowledging thoughts without judgment, simply noting their presence. Labeling thoughts, such as "planning" or "worrying," can help create emotional distance.
Redirect your focus to your breath to anchor yourself in the present moment. Let go of trying to control or suppress thoughts, and practice compassionate self-talk with affirmations like "I am at peace." Consistent meditation practice and patience are key, as it takes time to train the mind.
Additionally, exploring underlying causes through self-inquiry or journaling can be helpful. If repetitive thoughts cause significant distress, seek support from a therapist or experienced meditation teacher.
These strategies collectively help in managing and reducing repetitive thoughts, enhancing your mindfulness journey.
@@shunyayoga_hindi shukriya
sir mea dusra yog nidra krti hu usme chakras ka dhyan nhi krvaya jata...usse bhi chakra balance ho jayenge kya
🙏हाँ आपको मदद मिलेगी 🕉🙏🌸
@@shunyayoga_hindiok thanks
Nind aa jaye to kya kare
हरि ॐ, अगली बार न सोने का अभ्यास करे और पूरा अभ्यास करने का प्रण करे
Nind aa jaye to kya kare
हरि ॐ, अगली बार न सोने का अभ्यास करे और पूरा अभ्यास करने का प्रण करे
Aapse bat karni he