HOW I LOST 95 KG IN 1 YEAR | VLOG #9
ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2024
- Sorry for the late upload boys! It was really hard trying to film and edit while travelling nonetheless we finally got a video out for yall. This one talks about my weight loss journey which alot of you were interested in and messaged me on instagram about. I hope this video helps you out and as always if you have any questions or advice you need drop em down here i will be sure to answer them asap. Thank you so much for all the love and support, i adore each and every one of you.
God bless 🫶🏻
Instagram: @sherryboyy
Man honestly you are such a nice person, kind with everyone and behaving, keep up and i wish the best for you
Hey, I saw you at Phase 8 a month or two ago, I must say your car looks so fine and the roar is amazing bro. Don't lose the streak of vlogs cuz algorithm works if you're uploading consecutively.
Jazak Allah bro! Trying my best! 🫶🏻
saad mahmood is such a nice person .so downto earth ❤❤
Brother you have come a long way with your health. I wish you an amazing journey ahead and wish you good luck. Your car journey is an inspiration for me tbh. Sherry just dont stop vlogging baaki yr love you king👑❤️
This means the world to me bro tysm god bless 🫶🏻🫶🏻🫶🏻
Love you Bro! I also started my Fat loss journey this month.
Bro u r so right like when i started my weight loss journey i tried a bunch of things like eating high and training high but that didnt work. The thing that worked is calorie deficit and even if u suppose that i eat chips that would be the only thing i ate on that day to control calories so i agree that u can eat bad but still loose weight but i suggest eating healthy as that would give u more energy and less skin issues and overall issues.
Sherry BOI 🔥 Khubsurat Journey Man - LOVED IT ❤
Thank you broski ❤️🔥
The GOAT SHERRYBOY
😘😘😘😘
Bro love your vlogs addicted to your vlogs hehe
Glad you enjoy them G 🫶🏻🫶🏻🫶🏻
Bro make a full video only about your weight lost journey
Bro love your videos
🥹🫶🏻
Excellent 👌 vlog funny in this vlog I see new content keep doing and I wait for your every single vlog❤
Appreciate you my G 🫶🏻🫶🏻
@@sherryboyy Thankyou sir
Memories are just like Golden Daffodils which lasts forever in our mind ✨🥀🖤
Dil ki baat boldi ustaad 🫂
my cats name is daffodils
insane transformation
🫶🏻🫶🏻🫶🏻🫶🏻
Apki bhen ka bhi apna TH-cam hona chaahiaye❤️❤️😂😂love you guys
Sherry boy, bro I just wanted to ask, what do you do for a livin man? You got nice cars and stuff! Any specific company or job?
I am a student in the UK and i work part time in a gov org
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Hey dude, have you done anything with your exhaust or no?
No broski its stock
@@sherryboyy Awesome man. Enjoy your ride!
😅 Bro I Feel It😢❤😂
#justiceForSheeryBoy
Games the game bro moye moye and move on 🫂🫂🫂
Sherry bhai 1000 calories wla diet plan share krein yar. I mean how u made the chicken and everything.
Lunch 12pm - 4 eggs cooked without oil and salt - 300-400 cals
Dinner 6pm - 1 chicken breast seasoned with shan behari masala and baked without oil - 400 cals + a glass of milk - 100 cals
Sherry bhaiiiiiiiiiiiiiiiiiiiiii. Meri bhi thi aik aisey memory.
Welcome to the club soldier 😪🫂
Greatest cloab in pak 9(I am a fan of both lol)
Isb X Khi 🕺🏻🫂
Another video title should be Saad,s first days at gym😂
Aj kal race track kis phase ma lag ta ha ma b karachi sy ho
Phase 8 Saturday 5:30pm
@@sherryboyy thanks sherry bro
Sherryboyy slay krdia apney to💪, but honestly yaar MAD RESPECT for u🙏. Boy help a fellow brother out too aka me lol. Yaar im 5'10 weighing 150 kg. my goal is to lose weight while avoiding as much loose skin as i can. Can u please share ur exact diet and workout plan u used to loose weight and did u get loose skin or not? aiming to loose atleast 50-60kg this year🙌
Broski cardio is the easiest way to loose weight but if u want to get rid of loose skin u need to lift heavy and do as much strength training as possible. Food plays the most vital role so control your calories around 1000-1500 calories a day if u want to go crazy like me :p warna u can get 2000 calories too but then workout every single day and stay consistent.
My exact diet for the first 3 months was 2 egg whites 1 egg yolk and 2 grilled chicken wings for lunch and then 1 oven baked chicken breast for dinner. Nowadays i eat whatever i want (mostly xanders salad and chicken entrees) but i track my calories and keep them within 1000-1500 cals
man i love u ,{sounds gay but ok} ur energy ur positivity in ur vlogs beinng following u since years i was the same kid as u being called fat all the time didnt do anny cardio just strength trainiing and diet and now im here at 93kg walking like a giant in gym love this felling keep going keep doing this shit stay safe stay happy
Ahahahah love u too broski (all the homo) and proud of your journey broda lets keep pushing!! 🙌🏻
Yaar gym routine poora chahiyay when u were loosing weight
2 hrs of strength training (sam sulek split)
#justiceforsherryboyy
💪🏻😔
Bro ap ka pas g wagon ha ?
I wish
toun aik vibe ha bby.
🫂
what do you do for a living bro?
I am a student and i work part time in the UK 🫂
@@sherryboyy i think your part time job is enough for life...
shehzada❤
🫶🏻
Justiceforsherryboy
😪🫶🏻
Do you have loose skin?
Alhumdulillah not yet. But once i lose 15-20 kgs more then definitely i will have loose skin.
A moment of silence for the owner of that 1200 hp gtr. May he rest in peace
Inna lillahi wa inna ilayhi raji'un
watchin ur vlogs from day one better than tatti bhai🤡💪
Jazak Allah bro 🫶🏻but Tatti bhai kon hai? 😅
@@sherryboyy ducky bhai 😂😂
@@ihtishamahmed7771bwhahahahaha
Shehree boy big fan bro ride?
Off
#justiceforsherryboy 😂😂
Btw kya hua tha
Better left unknown 🫂
you really have to be crazy to do what you did. people won't understand how hard is it to eat only 600 cals for a person who was eating like 4000 on daily basis. i also lost weight like this 2 years ago and i started fainting 2 to 3 times a day. it's mad respectful. but i would like to advise you for next weight that you are gonna lose don't go in this much deficit. do like 200 to 300 deficit. eat your carbs and fiber too. i also went to a crazy deficit and now even when i have lost so much weight i am not satisfied with my body. LOSE FAT NOT MUSCLE ❤
100% agreed bro!! Couldnt have said it better myself! But the situation i was in i had to lose weight asap cos i had chlosterol issues and it was a life or death situation :p
Appreciate you my guy 🫶🏻🫶🏻🫶🏻
sherry bhai mae ap saye pyar krta houn per aik masla hae...no homo though 😅
Pyaar kiya tou darna kya 🤭
saad's form sucked!!!
How to lose loose weight when u have a stress eating disorder. I worked for 5months and lost a gud amount but exams came near nd life fell a lil apart nd i went back to my habits🥲
I am no expert when it comes to stress eating but i feel like if u cant control your eating atleast start working out so that you burn off those extra calories. And try to watch out how much u eat and not what u eat. Eat whatever u want but control your portion sizes.
❤
🫶🏻
#justiceforsherryboy
💪🏻😔