Thank you for a video that clarifies exactly what is available without iFit. I'm not going to shell out big bucks for a machine that doesn't have several basic programs without iFit. Manual control is nice, but I prefer a variety of pre-programmed workouts without paying through the nose.
@@Learnwithtravis I'm not advocating iFit. I'm pretty disappointed with their content for cyclists. But I'm on a monthly membership and it's only $10 a month. So the price isn't terrible. They just don't seem to care about cycling anymore.
@@Robert.Sheard That makes sense. And it is hard to argue with that price. Not sure if it matches what you are interested in, but I really enjoyed the trainer and Zwift experience.
The problem is ifit is quite a bit overpriced. Watching a bunch of pre-recorded content of people jogging in places, even more exotic places, shouldn't cost more than a Netflix monthly subscription. Netflix pays 100s of millions of dollars for some TV series. Doubt ifit pays that much for a years worth of trainer videos.
Thank you for posting. My Manual Start button disappeared after the last software update. I paused the update for "Later" but, during my workout, the machine stopped and did the update anyway. I had to do a factory reset to get the Manual Start back again, but I think this will only be temporary until they force the update on me again. My machine will NOT operate unless I connect to wifi.
If you are out there ready to buy a over 2k Nordic treadmill with I fit …DONT. Once your subscription ends , it’s just the same as the 300 dollar treadmill out there. Manual ride or pay. What a waste of money
No, not really, you have a different motor, track , heavy duty treadmill versus a ‘$300” treadmill , I listen to podcasts quite a bit even with iFIT beacuse that is what I do outside…iFIT just a small benefit to me..
Unfortunately I got the NordicTrack as a gift and as soon as I did not get the iFit app I couldn't even go to the manual ride. This product sucks and the ifit app is overpriced!
Good stuff. I just ordered an S22, I did end up getting a year free of iFIT through my work, but I’m not going to spend $480 or whatever the cost will be in 2024. I’ll use my apple fitness membership and manually ride.
What's the point of having a monitor if you can't even use it like one? There should be a way to connect to youtube and watch any exercise video or walking video or even have a usb flashdrive to watch something off that. So disappointed in all of these exercise equipment that forces you to pay for ifit.
@TortureFit My 10 year old NordicTrack Professional Treadmill has internal workout routines more than I could use. It also has plug in memory card option for additional workouts, no bluetooth. I use my iFIT subscription (for my rower) for the treadmill routine, just manually adjust speed and incline to match the program.
I have an older machine with iFit. This month it became obsolete and can no longer receive content. So iFit can definitely go away leaving you with only the basic functionally
You should mention about the several included workouts included even without an active iFit subscription. There are solo journeys through the mountains and Amsterdam. As well as many guided walks and runs that come unlocked with it. Pretty cool for only a $800 machine that I paid 50 bucks for used in a Proform HIIT Cadence CS! Hope this is helpful =)
Thanks for the video Travis! I'm going to buy the norditrack s22i, but not get the ifit subscription. Are you able still able to look at cadence on manual mode? Thanks :)
Thanks. Just got a perform rower and bike. My ifit trial is about to expire and I don’t intend to renew. I have been using TH-cam videos to train and they work fine
i bought a profrom tdf 5.0 exercise bike a few years ago. last year i had an e-mail that ifit are pulling support for older machines such as mine even thought it was working fine. A second e-mail a week or so later off ifit offering to sell me some brand new kit.So be prepared for that to happen to you in a few years, when they need some more money they'll just pull support for your kit and expect you too buy new. What a business model, to shaft their customers every few years.
@@Learnwithtravis I’ve been using the free version of JRNY for about 2-3 years. There is a fair amount of usable content and programs. After awhile you do get bored of the same trainers voices, etc. But your machine is still very usable. You just have to set your expectations.
Thank you. Using my trial right now, but it's so buggy that they are not selling me on the product. It all sounds great in theory, but just not living up to the hype. I really wanted the maps functionality, though. Le sigh.
I currently have a free Family Membership that expires in a few days. I plan to downgrade to the Individual Plan. In doing so, do you know if I will lose all of my current activity?
You should not. As long as you are not creating a new account and only changing the membership level or your current account, you should retain all history.
@@Learnwithtravis Hi there, when ifit is complete and you enter manual mode are there optional programmable rides like up and down hills where the resistance will change automatically? Can you use the screen to use for streaming as I have seen different views on that. Thanks and nice dog!
@@jodyh2283 That's what I'm here to find out. I can't find a way to access a pre-programmed exercise without a membership. Hopefully I'm just missing it. Otherwise, they're locking an historically basic function behind a subscription paywall. I will return this stupid elliptical.
Has anyone found a way to search for free workouts on iFit? iFit seems to have intentionally suppressed any functionality that allows you to easily search/filter on free content. I’ve only been able to randomly find free workouts by hit-or-miss browsing.
So there’s not even basic interval programs without a subscription? I also hesrd there was a free class and a few workouts available, is this true? Does this video need an update?
I think it may need an update. I just activated the bike to update my review but when I cancel again I can look into this. I believe I had a comment saying they are not including a small set of rides without subscription.
@@LearnwithtravisGotcha! Thanks. Would love to know if it has intervals at least, as the complete lack of nothing available for free was a big decision factor!
@@Learnwithtravis Yes, I do and am, but even without an active subscription, in the manual mode, I thought it would still show speed, strokes, and distance. Even after 15 minutes of strong rowing, mine still shows "0" for all three. When I select a subscription workout, it's as if I am doing nothing. Zero strokes, zero speed, and zero distance -- only time works. I suspect somehow the flywheel wiring is loose or broken. Any ideas as to that -- or other likely suspects?
On my proform bike, one of the wires slipped out of the harness and I was not getting info from that sensor. Sort of sounds like that. Not sure if you want to look or reach out to iFit but that is what it sounds like to me. Good luck!
@@Learnwithtravis Indeed. Thanks! That does sound like a likely suspect. I also inspected the main cable connecting the iFit screen to the flywheel device. It looks suspiciously crimped where the arm is attached. I may purchase a replacement wiring harness and see it that helps.
I literally got charged $420 even though my free trial expired a week or two before the charge. What gives iFit!? Stop trying to milk me, I’m not the 1%. Basically I should have reminded myself to make sure I had no card payment tied to the free trial. Make sure you remove this or cancel ahead of time. Don’t want any surprise $400 + charges
iFit seems to be abandoning cyclists. Live rides gone. Very few new series. The only thing they seem interested in is studio workouts (I assume because they're cheaper to produce.) I'm seriously considering ditching my membership.
Sorry my English not good, I want to know if this bike work in gym can people use it also with no ifit subscription? Or can I use manually or have automatic programs on consolle? Thanks
I don't care about ifit I had to make one to unlock my treadmill if I cancel my ifit will my treadmill still operate or will it lock again unusable????
I don't have a treadmill to test with but pretty sure it still works, you just don't have access to iFIT content. Basically, it becomes a regular treadmill.
As long as I can enter my weight and manually use the treadmill the way I’ve always used it (walking with an incline), i’d never pay this much for a pointless app
Hello, I had purchased a s22 on the proform site . It came damaged with a smoker smell and a white substance on the handlebars . The box was ripped open before I received it. They wanted to charge me $250 and a 10% restocking fee for me to send a broken bike back. I spent 3 weeks pleading for them to get me a refund without all the fees because of the damaged bike they sent but the best they could do was a replacement. That came a few days later with another damaged box and the same smell and substance on the handle bar. I sent that bike back because it was the same issue . Asked to be able to send the original bike back but once again they wanted to charge me the $250 plus 10% restocking fee. I tried in good faith to work it out but they just blew me off. I have read other reports and reviews of this happening . If you are one of those people please respond to my comment . I am reaching out to the consumer protection agency and the ftc but will need a lot more support than just myself . Only if you had a similar issue . Such as receiving a damaged bike and stuck with the bill. Thank you
Wow my hate for iFit/Nordictrack is palpable!!! They TRIPLED the iFit subscription price in the spring of 2024! My S22i bike is now an over priced dumb trainer or held hostage by nearly a $400/year membership. The hardware is poor and mine has already had two control board failures, which is a known issue. Good luck calling support and plan on 45mins. No wonder iFit/Nordicatrack has a class action lawsuit against them. Folks if you want to ride indoors then here's what you can do. For the price of one of these Nordictrack bikes you can buy an inexpensive gravel, road or mountain bike and buy a Smart Trainer that it mounts to. Then you can use Zwift, Rouvy, MyWoosh etc for a fraction of the cost. You won't be tied to one proprietary system like iFit that rips you off. I wish I knew about SmartTrainers and bikes in 2020 or I never would have bought a Nordictrack. Now you know and have been warned.
Yeah, I stopped getting iFit products to review. Way too many issues and overall quality is lacking for me. Rather go for products that are built to last and enjoyable.
My profoam model pfel08920.0 serial mm140g0003217 suddenly have no screen but it beeps also said need permission Fr ifit. I never bought a subscription from them it came free for a year, never use it though. Always went to manual. Now I can’t manually use my resistance n no screen from ifit pop up either. Anyone know how to manually start without ifit I just need resistance to work when press now it only work for 15sec each time I press on numbers. Pls help thx. I don’t know if you understand anything I wrote. 😕 I did press n hold down 10-30 sec on the ifit but nothing happen.
Try disconnect then reconnect the power, reset the machine or update the firmware if it's possible. Otherwise it's time to start your subscription, no idea why they lock the machine without it. You need to call iFIT and have them activate your one year subscription. I tried to activate on their website but it had by subscription as not valid. Trying to talk to the iFIT computer bot was absolutely useless, don't understand my questions or what speak to a life agent mean. Had to phone and on hold for almost 2 hours. Then had the go around in circles before my one year subscription was accepted. Expect to waste half of a working day, good luck.
ifit is pretty much a bait that makes you want to use their content for using YOUR equipment that YOU pair good money for. I had a year subscription, allowed it to expire. I go to web mode and watch TH-cam vidros and manually control the incline and resistance...like you do on manual mode, EXCEPT you can wstch a video created by many others on TH-cam for free! Sure, you'll have to watch ads if you're free TH-cam member...big deal. I search for workouts and save them in a folder. Start video when you're ready and workout😄
Thank you for a video that clarifies exactly what is available without iFit. I'm not going to shell out big bucks for a machine that doesn't have several basic programs without iFit. Manual control is nice, but I prefer a variety of pre-programmed workouts without paying through the nose.
Glad to help and hope you find the best option for you!
On mine it has several options under the included workouts section which is pretty cool.. even Amsterdam =)
@@Learnwithtravis I'm not advocating iFit. I'm pretty disappointed with their content for cyclists. But I'm on a monthly membership and it's only $10 a month. So the price isn't terrible. They just don't seem to care about cycling anymore.
@@Robert.Sheard That makes sense. And it is hard to argue with that price. Not sure if it matches what you are interested in, but I really enjoyed the trainer and Zwift experience.
The problem is ifit is quite a bit overpriced. Watching a bunch of pre-recorded content of people jogging in places, even more exotic places, shouldn't cost more than a Netflix monthly subscription. Netflix pays 100s of millions of dollars for some TV series. Doubt ifit pays that much for a years worth of trainer videos.
could not agree more
Pricing is INSANE now...
Great video. You answered literally most of us wanted to know if we don’t have IFit. Thank you so much!
You're so welcome! Thank you!
Thank you for posting. My Manual Start button disappeared after the last software update. I paused the update for "Later" but, during my workout, the machine stopped and did the update anyway. I had to do a factory reset to get the Manual Start back again, but I think this will only be temporary until they force the update on me again.
My machine will NOT operate unless I connect to wifi.
If you are out there ready to buy a over 2k Nordic treadmill with I fit …DONT. Once your subscription ends , it’s just the same as the 300 dollar treadmill out there. Manual ride or pay. What a waste of money
No, not really, you have a different motor, track , heavy duty treadmill versus a ‘$300” treadmill , I listen to podcasts quite a bit even with iFIT beacuse that is what I do outside…iFIT just a small benefit to me..
You can still feel the big difference in quality while walking or running. But I agree with many reviews that ifit subscription is way overpriced
Unfortunately I got the NordicTrack as a gift and as soon as I did not get the iFit app I couldn't even go to the manual ride. This product sucks and the ifit app is overpriced!
Good stuff. I just ordered an S22, I did end up getting a year free of iFIT through my work, but I’m not going to spend $480 or whatever the cost will be in 2024. I’ll use my apple fitness membership and manually ride.
Good call! Nice to be able to use it while you can but have a inexpensive option lined up when that runs out. Hope you love it!
What's the point of having a monitor if you can't even use it like one? There should be a way to connect to youtube and watch any exercise video or walking video or even have a usb flashdrive to watch something off that. So disappointed in all of these exercise equipment that forces you to pay for ifit.
Stryde of Aviron
@TortureFit
My 10 year old NordicTrack Professional Treadmill has internal workout routines more than I could use. It also has plug in memory card option for additional workouts, no bluetooth. I use my iFIT subscription (for my rower) for the treadmill routine, just manually adjust speed and incline to match the program.
We mounted a TV to the wall, fitted AppleTV to it and just use TH-cam to access Virtual Running videos. Works a treat and no expensive subscription!!
I have an older machine with iFit. This month it became obsolete and can no longer receive content. So iFit can definitely go away leaving you with only the basic functionally
I have a bunch of pro form devices tread, rower elliptical I don’t use ifit… I just use it as a standard equipment it still works
With more money in your pocket! Very nice!
You should mention about the several included workouts included even without an active iFit subscription. There are solo journeys through the mountains and Amsterdam. As well as many guided walks and runs that come unlocked with it. Pretty cool for only a $800 machine that I paid 50 bucks for used in a Proform HIIT Cadence CS!
Hope this is helpful =)
This video is almost 2 years old and honestly not sure if they had that when I made it. Good info! Maybe time for an updated version!
How do i find the included workouts?
Go to browse at the bottom of screen then cursor down to included workouts.@@symphony2929
Thanks for the video Travis! I'm going to buy the norditrack s22i, but not get the ifit subscription. Are you able still able to look at cadence on manual mode? Thanks :)
Thanks. Just got a perform rower and bike. My ifit trial is about to expire and I don’t intend to renew. I have been using TH-cam videos to train and they work fine
My pleasure!
Thanks. This was helpful.
Glad to hear! Thank you!
That manual start button just disappeared on my Nordic track treadmill
i bought a profrom tdf 5.0 exercise bike a few years ago.
last year i had an e-mail that ifit are pulling support for older machines such as mine even thought it was working fine. A second e-mail a week or so later off ifit offering to sell me some brand new kit.So be prepared for that to happen to you in a few years, when they need some more money they'll just pull support for your kit and expect you too buy new. What a business model, to shaft their customers every few years.
My 1996 Nordictrack Protread plus has heart rate control. Years before Android screens, years before the ifit parasite, but it works perfectly.
Thanks for explaining manual mode.
You’re welcome!
Thanks mate. You answered all my questions.
Glad to help!
How do you get the manual button to appear in the upper right hand corner?
I hate monthly fees. Best information
Like this video... only just because of the cute puppy
Hahaha! Thank you!
Great info, did you make a video for this, or do you know if JRNY is similar?
Thank you! I have not done this for JRNY but will take a look and see if that is an option.
@@Learnwithtravis I’ve been using the free version of JRNY for about 2-3 years. There is a fair amount of usable content and programs. After awhile you do get bored of the same trainers voices, etc. But your machine is still very usable. You just have to set your expectations.
I needed a stationary bike that doesn't take up a lot of space and I can stow away. This bike is perfect! I've been very happy with it.
Glad to hear it is working out so well!
Thank you. Using my trial right now, but it's so buggy that they are not selling me on the product. It all sounds great in theory, but just not living up to the hype. I really wanted the maps functionality, though. Le sigh.
Glad to help and hope things end up working out.
I currently have a free Family Membership that expires in a few days. I plan to downgrade to the Individual Plan. In doing so, do you know if I will lose all of my current activity?
You should not. As long as you are not creating a new account and only changing the membership level or your current account, you should retain all history.
@@Learnwithtravis Hi there, when ifit is complete and you enter manual mode are there optional programmable rides like up and down hills where the resistance will change automatically? Can you use the screen to use for streaming as I have seen different views on that. Thanks and nice dog!
@@jodyh2283 That's what I'm here to find out. I can't find a way to access a pre-programmed exercise without a membership. Hopefully I'm just missing it. Otherwise, they're locking an historically basic function behind a subscription paywall. I will return this stupid elliptical.
Has anyone found a way to search for free workouts on iFit?
iFit seems to have intentionally suppressed any functionality that allows you to easily search/filter on free content. I’ve only been able to randomly find free workouts by hit-or-miss browsing.
iFIT has a one month free subscription. Need your personal info and credit card #. Also TH-cam has workouts.
I found several workouts under the included content section when you browse the workouts =)
So there’s not even basic interval programs without a subscription? I also hesrd there was a free class and a few workouts available, is this true? Does this video need an update?
I think it may need an update. I just activated the bike to update my review but when I cancel again I can look into this. I believe I had a comment saying they are not including a small set of rides without subscription.
@@LearnwithtravisGotcha! Thanks. Would love to know if it has intervals at least, as the complete lack of nothing available for free was a big decision factor!
@@Snek03 Aweesome! Will do my best to get an update out there!
Cant you use ifit cards bought online, from best buy or walmart?.
Last I knew you could put in card info but I am not sure these days.
@@Learnwithtravis theyre still sold online for about 145.00 ,Ill find out soon because Ill want it for mine..
I went to cancel my subscription and they offered me a "special" 1 year individual membership for $99.
Nice! That is good to know. Thanks Andy
can you use zwift instead on 1750?
No, don't believe that is an option. If you want to do that, I would look into a trainer like this - th-cam.com/video/vc9SC8tm16c/w-d-xo.html
How do I find the onboard workouts on NT 1750 treadmill? No internet connection is available.
Can I use the internet or watch a movie on this thing?
Not with iFit (last I checked). Options that have streaming that I know of - Peloton Bike Plus, Stryde Bike, Aviron Rower.
My manual runs (treadmill) are not showing in history. Any tips? It definitely has my name on the top left when I turn the machine on
Sorry, thought this was for a different product. For nordictrack, not sure. I would reach out to their support.
@@Learnwithtravis mine is ProForm. Will call them
Yeah, same support I believe (iFIT). Hope they help out!
Travis, any ideas why the iFit screen won't track my workout on my NordicTrack RW900 rower? The only function which works on mine is time.
Do you have a subscription setup and are signed into that account?
@@Learnwithtravis Yes, I do and am, but even without an active subscription, in the manual mode, I thought it would still show speed, strokes, and distance. Even after 15 minutes of strong rowing, mine still shows "0" for all three. When I select a subscription workout, it's as if I am doing nothing. Zero strokes, zero speed, and zero distance -- only time works. I suspect somehow the flywheel wiring is loose or broken. Any ideas as to that -- or other likely suspects?
On my proform bike, one of the wires slipped out of the harness and I was not getting info from that sensor. Sort of sounds like that. Not sure if you want to look or reach out to iFit but that is what it sounds like to me. Good luck!
@@Learnwithtravis Indeed. Thanks! That does sound like a likely suspect. I also inspected the main cable connecting the iFit screen to the flywheel device. It looks suspiciously crimped where the arm is attached. I may purchase a replacement wiring harness and see it that helps.
I literally got charged $420 even though my free trial expired a week or two before the charge. What gives iFit!? Stop trying to milk me, I’m not the 1%.
Basically I should have reminded myself to make sure I had no card payment tied to the free trial. Make sure you remove this or cancel ahead of time. Don’t want any surprise $400 + charges
Yeah, I hate how companies do that. Getting pretty standard these days.
iFit seems to be abandoning cyclists. Live rides gone. Very few new series. The only thing they seem interested in is studio workouts (I assume because they're cheaper to produce.) I'm seriously considering ditching my membership.
Wish I knew all of this before I bought mine back in 2021. I paid a lot of super basic metrics. Ifit is not worth imo.
Darn. Hope you are able to make the best of it!
thanks
You're welcome!
Sorry my English not good, I want to know if this bike work in gym can people use it also with no ifit subscription? Or can I use manually or have automatic programs on consolle? Thanks
It should have a just ride mode regardless. It would be a limited experience but you can still ride and change resistance\incline.
@@Learnwithtravis thanks
When I got my S15i I was able to use some included workouts from the Library without an iFit sub.
I am curious, are those still there if I pause iFit?
Mine are gone. I can only do the simple track. I'm supposed to have 35 onboard workouts, but I'm sure the was fine print 😏
Did you actually need a membership to used this equipment or you can used it without a membership?
You can use it without, but if you want basically any use of the attached screen, you will want the membership.
did you watch the video???
Also you need to pay additional membership fees ($300-$500) for each household member to use the same machine and programs. It is rip off.
I don't care about ifit I had to make one to unlock my treadmill if I cancel my ifit will my treadmill still operate or will it lock again unusable????
I don't have a treadmill to test with but pretty sure it still works, you just don't have access to iFIT content. Basically, it becomes a regular treadmill.
The equipment no longer receives firmware support/updates.
Good point!
iFit sucks! They block me from using my computer for anything except iFit.
As long as I can enter my weight and manually use the treadmill the way I’ve always used it (walking with an incline), i’d never pay this much for a pointless app
Not sure what people are complaining about. ifit is great. Love it.
Glad you are happy with it!
Hello, I had purchased a s22 on the proform site . It came damaged with a smoker smell and a white substance on the handlebars . The box was ripped open before I received it. They wanted to charge me $250 and a 10% restocking fee for me to send a broken bike back. I spent 3 weeks pleading for them to get me a refund without all the fees because of the damaged bike they sent but the best they could do was a replacement.
That came a few days later with another damaged box and the same smell and substance on the handle bar. I sent that bike back because it was the same issue . Asked to be able to send the original bike back but once again they wanted to charge me the $250 plus 10% restocking fee.
I tried in good faith to work it out but they just blew me off.
I have read other reports and reviews of this happening .
If you are one of those people please respond to my comment . I am reaching out to the consumer protection agency and the ftc but will need a lot more support than just myself . Only if you had a similar issue . Such as receiving a damaged bike and stuck with the bill.
Thank you
Wow my hate for iFit/Nordictrack is palpable!!! They TRIPLED the iFit subscription price in the spring of 2024! My S22i bike is now an over priced dumb trainer or held hostage by nearly a $400/year membership. The hardware is poor and mine has already had two control board failures, which is a known issue. Good luck calling support and plan on 45mins. No wonder iFit/Nordicatrack has a class action lawsuit against them. Folks if you want to ride indoors then here's what you can do. For the price of one of these Nordictrack bikes you can buy an inexpensive gravel, road or mountain bike and buy a Smart Trainer that it mounts to. Then you can use Zwift, Rouvy, MyWoosh etc for a fraction of the cost. You won't be tied to one proprietary system like iFit that rips you off. I wish I knew about SmartTrainers and bikes in 2020 or I never would have bought a Nordictrack. Now you know and have been warned.
Yeah, I stopped getting iFit products to review. Way too many issues and overall quality is lacking for me. Rather go for products that are built to last and enjoyable.
Happy New Year Travis.
You as well!
If android goes out in any of your I fit equipment it's garbage
What do you mean by Android goes out? The software no longer is supported? I don't see that happening anytime soon.
hack it and watch netflix and youtube?
Maybe. I have not looked into that and don't know if it can be done or not.
My profoam model pfel08920.0 serial mm140g0003217 suddenly have no screen but it beeps also said need permission Fr ifit. I never bought a subscription from them it came free for a year, never use it though. Always went to manual. Now I can’t manually use my resistance n no screen from ifit pop up either. Anyone know how to manually start without ifit I just need resistance to work when press now it only work for 15sec each time I press on numbers. Pls help thx. I don’t know if you understand anything I wrote. 😕 I did press n hold down 10-30 sec on the ifit but nothing happen.
I’m having the same problem. My screen says retry. I hold it down and nothing. Did you figure out how to override ifit?
Try disconnect then reconnect the power, reset the machine or update the firmware if it's possible. Otherwise it's time to start your subscription, no idea why they lock the machine without it. You need to call iFIT and have them activate your one year subscription. I tried to activate on their website but it had by subscription as not valid. Trying to talk to the iFIT computer bot was absolutely useless, don't understand my questions or what speak to a life agent mean. Had to phone and on hold for almost 2 hours. Then had the go around in circles before my one year subscription was accepted. Expect to waste half of a working day, good luck.
It’s pronounced ‘root’ route.
ifit is pretty much a bait that makes you want to use their content for using YOUR equipment that YOU pair good money for.
I had a year subscription, allowed it to expire.
I go to web mode and watch TH-cam vidros and manually control the incline and resistance...like you do on manual mode, EXCEPT you can wstch a video created by many others on TH-cam for free!
Sure, you'll have to watch ads if you're free TH-cam member...big deal.
I search for workouts and save them in a folder. Start video when you're ready and workout😄